Self-Help : Stress Management

This book provides a new perspective to the theories of stress and coping. A holistic. treatment to these topics, using Indian case reports and analyses, makes this. book unique. Coping with Life Stress provides several useful theoretical and practical. inputs on effective coping under varying internal and external conditions. The. Indian cases and their pedagogical analysis with contrasts drawn with the western. culture describe the significance of the contribution of culture in coping strategy. The interactive exercises included could be used as diagnostic tools for the. readers. The practical suggestions for stress management and coping will help. the readers in effective coping and also add to the practical utility of the. book. more...

Price: $29.95

Counselling for Post-traumatic Stress Disorder, Third Edition addresses the specifics of counselling clients who have suffered major trauma, whether recently or in the past, and includes 18 detailed case examples together with transcripts of sessions. The authors' cognitive contextual approach translates the psychobiology of trauma responses into clinically useful analogies and simple drawings that guide the therapist and client. The book is unique in covering the diagnosis and treatment of the full spectrum of post-traumatic states. In this fully updated Third Edition the needs of special populations - children//adolescents, refugees and those in pain - are also addressed. Additional material includes a new PTSD screening inventory and a counselling competence scale. more...

Price: $38.95

The De-Stress Diva's Guide to Life. When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the more...

Price: $14.95

The authority on panic and anxiety—newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and h more...

Price: $11.99

With the dips and turns in the economy, it can be difficult not to stress out over one's living expenses, savings (or lack thereof), college tuition, and more. Yet worrying doesn't help any of these matters, and indeed can make things worse. THE DON'T SWEAT GUIDE TO YOUR FINANCES shows readers how to relax and take control of resources and financial planning, in a series of helpful essays... more...

Price: $7.95