Self-Help : Stress Management

Terrorist attacks on the U.S. have moved out of pulp novels and bad movies...and into living rooms. The hardest thing for most people to handle is that no one’s sure what form the next catastrophic loss will take. Poisoned water? A crashed Internet? What can someone who’s not with the National Security Agency do? This book explains how basic kinds of insurance can protect people from risks in the world. It shows how smart management of personal finances and personal behavior can lower your exposure. “Protect Yourself shares a wealth of common sense tips, tricks and techniques for keeping ourselves and our families safe. …highly recommended.” —Midwest Book Review more...

Price: $19.95

When you look in the mirror, who's hiding beneath that face? Who is the real you? Think beyond the excuses and fears that mask the person you want to be. Self Matters is one of the most forward-thinking works on self-concept and self-esteem ever published. For the first time, an author tells it how it is and, in the process, teaches us all how to live the lives we have always wanted but prevented ourselves from living. We get only one chance in this world, and now, Dr. Phil shows all how to make the most of it. more...

Price: $11.99

In this text, Harriet Braiker arms readers with proven techniques for developing psychological hardiness and emotional resiliency. She imparts the keys to regaining a sense of control over life and the freedom of mind to travel and conduct business. more...

Price: $12.95

Stress in the workplace reduces productivity, increases management pressures and makes people ill in many ways. Evidence shows that the problem is increasing. Workplace stress affects the performance of the brain, including functions of work performance, memory, concentration, and learning. In the UK over 13 million working days are lost every year because of stress, and the annual cost to companies is in the region of £700 million. So there are clearly strong economic and financial reasons for organisations to manage and reduce stress at work, aside from the obvious humanitarian and ethical considerations. more...

Price: $5.99

This textbook examines stress in primary care professionals and is aimed directly at primary health care professionals, students in medicine, nursing, social sciences and allied health professions. Also, it should be of value to the researchers working in this area. more...

Price: $79.95