Self-Help : Stress Management

Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality. Nancy Liebler, PhD (Bloomfield Hills, MI), is a clinical psychologist, professor, and lecturer. Liebler is on the board of the David Lynch Foundation and has spearheaded conferences for Stress-Free Schools. Sandra Moss, MSPH (Ann Arbor, MI), is an Ayurvedic practitioner in private practice. An active researcher and writer, Moss lectures and consults throughout the country. more...

Price: $16.95

Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise. more...

Price: $17.95

"This crazy redhead is on to something. Her pink Rambler story alone is worth the price of the book." -- Elmore Leonard. "Amy Alkon is intellectually promiscuous--and funny as hell." -- Paleopsychologist Howard Bloom, author of The Lucifer Principle. We all just suck it up every day. You leave the house for a latte and somebody'll flip you the bird on your way and force their loud cellphone conversation on you once you're there. It doesn't have to be that way, says award-winning syndicated columnist Amy Alkon. Her hilarious stories of in-your-face encounters with rude people and businesses will inspire you to stand up to the boors in your own world. Alkon not only gives the offenders a taste of their own medicine, she delves into anthropology, pscyhology, and behavioral science to figure out why we're rude and how we can stop all the intruding, shoving, and shouting. She ensures that all these rude people get their comeuppance:. -Lax parents. -Internet bullies. -Rude drivers. -Negligent businesses. -Telemarketing executives. -Car thieves. -Parking space hogs. -That loud jerk in the drugstore line. In this funny, ferocious and freewheeling expose, Alkon gives you the tools you need to confront these abusers and restore common courtesy, respect and good manners to society...one chastened cellphone shouter at a time. more...

Price: $16.95

For the millions of people who suffer from insomnia, a dream come true! A holistic, drug-free programme that really works. more...

Price: $9.99

It has been more than a decade since the first edition of Peter Koestenbaum's landmark book Leadership: The Inner Side of Greatness was published. Since that time world events have caused a dramatic shift in how we think about our lives and our work. Now we grapple with the fundamental questions. How can we live a courageous life and manage anxiety? Is it possible to reach greater heights of ethics and responsibility? Peter Koestenbaum, the preeminent business philosopher, has been a trusted mentor to business leaders worldwide. more...

Price: $34.95