Self-Help : Stress Management

In this text, Harriet Braiker arms readers with proven techniques for developing psychological hardiness and emotional resiliency. She imparts the keys to regaining a sense of control over life and the freedom of mind to travel and conduct business. more...

Price: $12.95

`A strength of the book is that the solution-focused therapy process was clearly identified in a step-by-step procedure, with many examples of specific dialogues and strategies that would be appropriate with a client. Overall the book presented a coverage of the theoretical and application components of solution-focused counselling that would be valuable reference for health psychologist or allied-health professionals working in a stress-counselling role' - Journal of Family Studies. Solution-focused therapy is of growing interest to a wide range of professional not only because of the tight time limits within which so many have to work; counsellors are increasingly open to using a variety of approaches based on what is most helpful to their clients in their particular contexts. This book aims to help practitioners to extend their therapeutic repertoire of interventions by explaining clearly how solution-focused skills can help clients. Written for a wide range of professionals - psychologists, counsellors, social workers, probation officers, and mental health workers - this solution-focussed therapy manual looks at organizational and work-related stress, and on developing solutions for groups. more...

Price: $47.95

In this guide, psychologist Joe Bailey demonstrates that you don't have to give up everything to slow down your life. In over 35 instructive stories, he shows just how easy it is to wave goodbye to aggravating bosses, rocky relationships, and other symptoms of life in the fast lane. more...

Price: $7.99

A timely and practical workbook guiding veterans in managing stress and achieving a positive transition to home after service. Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear and straightforward strategies for tackling problems such as:.:.; Learning healthy coping skills.; Dealing with sleep problems.; Managing stress, anger, and depression.; Reintegrating with society and transitioning back into civilian life.; Resolving relationship difficulties. Written in an accessible, easy-to-understand style certain to appeal to a wide range of individuals, this essential workbook and its companion clinician's manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war-related stress. It includes homework assignments, quizzes, practical handouts, worksheets, and exercises for every skill level, as well as pre-/post-test surveys to evaluate coping skills, content knowledge, and symptoms. The transition from the war zone is an ongoing, gradual process. This practical, easy-to-read workbook is designed to provide veterans with encouragement, advice, and support as they readjust to civilian life. more...

Price: $55.00

Do you drink too much coffee? Is your cholesterol so high it's off the charts? Do you feel overwhelmed? Or is the weight of always having to perform your best at work, as a spouse, or as a parent too much to bear sometimes? The doctor says eat better, exercise more, slow down, cut out the stress in your life... before these factors have a real consequence on your health. But that's easier said than done. Until now. Let Amanda Gore show you how it's the little alterations and improvements in life that can have a real impact on lowering your stress level. In Stress Busters, her 118-page eBook, she shows you how to feel terrific by putting mind over matter. Start by having a good attitude. Help other people. Laugh — at yourself and with others. And try her set of simple yet effective stretches you can do at work without even leaving your desk. These ideas and lots more will help to keep you calm and in control! more...

Price: $13.95