Health & Fitness : Healthy Living

Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle reveals the secret to making the most of your extended lifespan. more...

Price: $19.95

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. more...

Price: $15.00

Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients. more...

Price: $11.99

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach." more...

Price: $18.95

How can you get children to eat food that tastes good, does them good, and helps them perform better? This practical guide contains all the information and suggestions you need to feed growing kids, from kindergarten through high school. Here's how your kids can enjoy fabulous foods and great health. Beginning with the basics of children's nutrition, Awesome Foods for Active Kids explains how to easily incorporate optimal nutrients into your child's diet. Tables and charts show how much of each nutrient your child needs - and where they can get it from. Special chapters address the needs of athletes, fussy eaters, overweight children, and eating at school. By building their bodies with nutrients now, your children can grow into healthy, active adults. Anita Bean, a mother and noted nutritionist, provides information and strategies for dealing with the variety of practical issues that parents today face, including: How do I feed my vegetarian? How much fat should my child have? How can I keep my athlete hydrated? What should they eat before and after exercise? ... and much more Awesome Foods is essential reading for all parents who want to raise healthy, active children. more...

Price: $16.95