Health & Fitness : Healthy Living

Leading medical experts and scientists team up with celebrity activists to help parents detoxify and green their households. Nothing makes one more keenly aware of health risks lurking in the everyday world than becoming a parent. Most know the importance of using cabinet locks and child gates, but research is showing many more ways we need to be childproofing our homes. Tens of millions of American children now face chronic diseases and illnesses including cancer, autism, asthma, birth defects, ADD/ADHD, allergies, learning and developmental disabilities, as well as a host of lesser but disruptive ailments. The number gets higher every year and more parents are asking why. A growing body of research points to unseen threats wrought by exposure to chemicals in everyday products like cleaning supplies, beauty care and cosmetics, home furnishings, plastics, some foods and toys as contributing to these ailments. With that in mind, the non-profit organization Healthy Child Healthy World offers parents a definitive guide to creating a healthy, nontoxic, and environmentally sound home. Filled with easy steps and simple solutions to improve family living without wreaking havoc on schedules or budgets, this book includes inspiring ideas for safe, eco-friendly cleaning methods, choosing healthier food, pet and garden care, nursery and home building materials, plus extensive tips for energy saving and family fun. With contributions from environmental science and public-health experts such as Dr. Harvey Karp, as well as many celebrity supporters (including Gwyneth Paltrow, Brooke Shields, and Tom Hanks), Healthy Child HealthyWorld is the essential guidebook for parents and children’s health advocates. more...

Price: $25.95

Media reports focus increasingly on the declining health of children in industrialized countries. Asthma, autism, learning and behavior problems, and cancer are all on the rise. At the same time there is consistent news about poor indoor air quality, mold, and how buildings can make people sick. Homes that Heal addresses both of these developments, revealing that our own homes can contribute to many of these health problems. A passionate examination of our built environment and the alarming impact today's chemically polluted world is having on the health of present and future generations, Homes that Heal is easy-to-read, solutions-oriented, and humorous, full of stories and advice that empower families to take back their health on a daily basis. Topics covered include: a Healthy Home Quiz that enables readers to evaluate the health of their own home and identify many of the common home health hazards factors impacting indoor air quality a room-by-room examination of typical problems and solutions toxic materials used in building a new home, or remodeling cleaning products and other consumer hazards found in the home an easy-to-understand introduction to the science of Bau-biologie (Building Biology), an internationally recognized approach to healthy construction. Packed with useful information and resources, Homes That Heal is written to be easily understood by busy mothers and will appeal to anyone interested in the health of their family. Designed for the family coffee table, it is equally suitable for doctor's offices and home improvement stores alike. - A Mother Earth News Book for Wiser Living - more...

Price: $26.95

Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. more...

Price: $16.95

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. more...

Price: $17.95

In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living. In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel. more...

Price: $24.95