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Healthy Living eBooks
You have selected the subject of Healthy Living. The eBooks in this subject are listed below.
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RESULTS: 51 to 60 of 62
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Plenty
By: MacKinnon, J.B.; Smith, Alisa
Published by: Harmony
Like many great adventures, the 100-mile diet began with a memorable feast. Stranded in their off-the-grid summer cottage in the Canadian wilderness with unexpected guests, Alisa Smith and J.B. MacKinnon turned to the land around them. They caught a trout, picked mushrooms, and mulled apples from an abandoned orchard with rose hips in wine.
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Price: $13.95
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Poison on a Plate: The Dangers in the Food We Eat - and How to Avoid Them
By: Lacey, Richard
Published by: Metro Publishing
Professor Lacey is an internationally renowned microbiologist and World Health Organisation adviser. In Poison on a Plate he demonstrates how the pursuit of profits by business and a lack of protection from the government has threatened the safety of eating. He also offers advice on how to eat safely.
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Price: $7.95
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Promoción de la salud
By: Helena Restrepo; Hernán Málaga
Published by: Pan American Health Organization (PAHO)
Este libro profundiza los conceptos teóricos y prácticos de la promoción de la slaud como meta para avanzar en la búsqueda de la quidad en los niveles locales, con la aplicación de diversas estrategias según los entornos en los que las personas viven y trabajan.
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Price: $28.00
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Science of Happiness: Acupuncture - How and Why It Works on Aging, Pain & Inflammation
By: Benja-Athon, Anuthep; Cox, Christopher A. L.
Published by: Muscle Joint Nerve
The most authoritative source of reliable information on acupuncture and its impact on your health. This 21st-century e-treatise™ explains to you how acupuncture is beneficial to your health. We experience injury, inflammation, illness, disease, pain, suffering and aging of various body parts. Acupuncture can take away pain and suffering, treat and cure many ailments, improve the quality of life and slow down aging. Science of Happiness ™ answers the questions you have about acupuncture. In so doing, it removes the cloak of mystery shrouding acupuncture.
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Price: $10.00
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CR Way
By: McGlothin, Paul; Averill, Meredith
Published by: Harper Collins
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
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Price: $12.95
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Detox Strategy
By: Watson, Brenda; Smith, Leonard
Published by: Free Press
Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity. The Detox Strategy reveals:. * The truth about where toxins come from and how they affect our bodies. * How toxins can accelerate the aging process by causing poor health and chronic disease. * How to determine your individual level of toxic exposure and the steps you can take to reduce it. * Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health. * How maintaining a cleaner, more vibrant body can affect longevity. The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- in
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Price: $17.99
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Gut Flush Plan
By: Gittleman, Ann Louise
Published by: Avery
In light of the recent food scares (E. coli in spinach and salmonella in peanut butter) and the rising incidence in illness from smartbugs, parasites, yeast, and hidden food sensitivities,. award-winning author and detox diet expert Ann Louise Gittleman, Ph.D., explains why we must now more than ever Fortify, Flush, and Feed our bodies from within. In The Gut Flush Plan, Gittleman outlines a comprehensive plan to heal our bodies, lower our risk of infection, and revitalize our health. In no nonsense and informative chapters, she reveals: what? happening in your gut to create the internal environment that allows toxins to thrive in the first place what to do about the deadly new infection that is antibiotic resistant and spreading in salons, schools,. gyms, and hospitals how gluten and high levels of fructose and lactose can add to bacterial and yeast imbalances in the gut, further impacting Irritable Bowel Syndrome. Most important: Gittleman spells out the Gut Flush program? key principles in what she calls the 21-Day Gut Flush Plan, which includes simple recipes, nutritional information and a sidebar tip. for each day. In The Gut Flush Plan, Gittleman will set you on a life-changing program to detoxify your body, energize your metabolism into action, and begin your journey to healthy living.
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Price: $22.95
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Science of Staying Young
By: Morley, John; Colberg, Sheri R.
Published by: McGraw-Hill
One of the world's leading aging expertsgives you a 10-step plan for youngerlooks, a sharper mind, better sex, and alonger life. The Science of Staying Young reveals the four keyfactors for looking and feeling young—fish, alcohol(yes, alcohol!), hormone replacement, and exercise. Based on the latest scientific research on aging, thebook will teach you to improve your looks andadd to your longevity—almost immediately. You willalso be able to prevent the unwanted side effects ofgetting older—such as weight gain, mental decline,deteriorating sex drive, osteoporosis, and more.
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Price: $24.95
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Way of the Fertile Soul
By: Lewis, Randine
Published by: Beyond Words
Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams, and a fulfilling life for women at any phase in their lives. The Way of the Fertile Soul encourages women to strive toward health, abundance, and a fruitful, joyous approach to life. By using diagnostic questionnaires, qi gong exercises, and guided meditations to help the reader understand how the elements of nature express themselves in her body, mind, and spirit, The Way of the Fertile Soul provides the tools to greatly increase a woman's chance of conceiving, identify imbalances, reduce stress, increase energy, and uncover her intrinsic creativity and express it fully.
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Price: $11.99
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RESULTS: 51 to 60 of 62
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