Health & Fitness : Healthy Living

In light of the recent food scares (E. coli in spinach and salmonella in peanut butter) and the rising incidence in illness from smartbugs, parasites, yeast, and hidden food sensitivities,. award-winning author and detox diet expert Ann Louise Gittleman, Ph.D., explains why we must now more than ever Fortify, Flush, and Feed our bodies from within. In The Gut Flush Plan, Gittleman outlines a comprehensive plan to heal our bodies, lower our risk of infection, and revitalize our health. In no nonsense and informative chapters, she reveals: what? happening in your gut to create the internal environment that allows toxins to thrive in the first place what to do about the deadly new infection that is antibiotic resistant and spreading in salons, schools,. gyms, and hospitals how gluten and high levels of fructose and lactose can add to bacterial and yeast imbalances in the gut, further impacting Irritable Bowel Syndrome. Most important: Gittleman spells out the Gut Flush program? key principles in what she calls the 21-Day Gut Flush Plan, which includes simple recipes, nutritional information and a sidebar tip. for each day. In The Gut Flush Plan, Gittleman will set you on a life-changing program to detoxify your body, energize your metabolism into action, and begin your journey to healthy living. more...

Price: $22.95

Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams, and a fulfilling life for women at any phase in their lives. The Way of the Fertile Soul encourages women to strive toward health, abundance, and a fruitful, joyous approach to life. By using diagnostic questionnaires, qi gong exercises, and guided meditations to help the reader understand how the elements of nature express themselves in her body, mind, and spirit, The Way of the Fertile Soul provides the tools to greatly increase a woman's chance of conceiving, identify imbalances, reduce stress, increase energy, and uncover her intrinsic creativity and express it fully. more...

Price: $11.99

The essential reference to what's really in the products we buy. Every day Americans eat processed food and use toiletries, cosmetics, household cleaners, gardening supplies and often pet care products of some kind. It's time to ask What's in This Stuff ? The answers are shocking. This fascinating book reveals how many of the products used every day contain poorly tested chemicals that are implicated in health problems, and offers simple, nontoxic alternatives. It explains: - Why we are exposed to more chemicals than ever before - The health risks of exposure to industrial chemicals in consumer products - Which chemicals are most harmful - Why babies in the womb and young children are especially vulnerable to toxins - How to interpret confusing labels - Tips for using conventional products more wisely. more...

Price: $17.95