Food and Wine : Health & Healing

Food and Fitness enables readers to evaluate the claims made about different diets and types of exercise, in order to select the combination most suited to their needs. Organized alphabetically, with a thematic index, the dictionary provides instant access to information on a wide range of topics. more...

Price: $40.00

Warehouse club shopping is thrilling. Walking down aisle after fluorescent-lit aisle of impossible-to-pass-up bargains, you fill your cart and tally the money you're going to save. Unloading the boxes and jugs, however, it becomes obvious that, while the way you shop for food may have changed, the scale of your refrigerator (and your stomach!) has not. more...

Price: $11.99

George lost weight with Stella Style: "eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all -- eating food you love!" And he wasn't the only one: The entire Stella family shed more than 560 pounds. In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle. more...

Price: $11.99

Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in Get With the Program! Guide to Good Eating , Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. more...

Price: $17.99

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet. more...

Price: $16.95