Health & Fitness : Men's Health

No-nonsense workouts to build a lean, strong, eye-catching physique. Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty-three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides:. • Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen. • Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle. • Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. more...

Price: $19.95

Most men believe ejaculation is the best of sex, but there is something better. It is possible for a man to have multiple orgasms without ejaculation with no loss of energy, erection or libido. Suitable for sex-education from Junior High to University. - 136 Pages - 14 Line Drawing Illustrations - Over 300 internal and external links - Free electronic updates for one year after purchase more...

Price: $14.99

As a man, do you frequently feel out of control and unable to express your feelings without "blowing your stack?” If so, then this book is written for you. For example, you may be a habitual “over-reactor,” just one of the model behaviors covered in this volume. Relationships with others do not have to be full of resentment, envy, distrust, frustration, confusion and rage. This book will give men the tools to employ in how to deal with difficult people and how to keep one’s "cool" when interacting with people who have volatile temperaments. more...

Price: $9.95

An illustrated Diabetes Care Quick Study Guide. Audience. Intended for everyone interested in diabetes. No previous knowledge of medicine is necessary. Diabetes mellitus is explained in details. Diagnosis and treatment of diabetes is explained. Special sections on first aid in diabetic coma. Illustrated human anatomy chapter. Always have the guide available for a quick reference. Consult the guide during an emergency or read it at leisure. Search for the words or phrases. Navigate from Table of Contents or read page by page. Add Bookmarks. Text annotation and mark-up. Table of Contents. Diabetes mellitus: Introduction | Terminology | History | Epidemiology and statistics. Causes & types: Glucose metabolism | Type 1 diabetes | Type 2 diabetes | Gestational diabetes | Other types | Genetics. Diagnosis: Signs and symptoms | Diagnosis. Blood tests: Glucose tolerance | Glycosylated hemoglobin | Fructosamine. Complications: Acute | Chronic. Treatment: Introduction | Management | Diet | Anti-diabetic drugs and herbal extracts | Insulin as a medication | Curing diabetes | Prevention. Glycemic index: Introduction | Glycemic-index pyramid | List of foods with a low glycemic index. First Aid: Diabetic coma | Hyperglycemia | Hypoglycemia | Ketoacidosis. Anatomy and physiology: Insulin | Glucagon | Digestive System | Pancreas. Glossary: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | X. more...

Price: $9.99

Hair! Mankind's Historic Quest to End Baldness is a social history of one of humanity's most irksome problems: male pattern baldness. Throughout the centuries, Man (not his real name) has tried everything to hide, treat and repair baldness, as well as a host of nostrums designed to coax hair growth from the scalp (or, at least, money from the wallets of unsuspecting baldies). more...

Price: $15.00