Body Mind & Spirit : Inspiration & Personal Growth

The month of January. Includes foreword, introduction, Self-Esteem Awarness Inventory, Twelve Steps rewritten, index. This is more than an affirmation/recovery book. It addresses a universal theme we all deal with -remembering and accepting our innate worth. Self-esteem is the foundation of your life and affects everything that you do and experience. How you feel about yourself affects your thinking, what you draw to you, and what you are able to create in your life. Updating your self-talk and guiding beliefs to higher truths produces better results in your future. As you change your thinking it affects your habits, attitudes, and even your behavior for the better. Start by taking the Self-Esteem Awareness Inventory to give you feed back on areas affecting your self-esteem. Take it again in a year to gage your progress. Read the daily passages and repeat the affirmations over a span of a year and watch how you repattern how your think, feel, and behave. Empower yourself with these simple truths on a daily basis to transform your life and improve your well-being. more...

Price: $3.00

Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone’s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley, who lost 160 pounds and has kept it off for 11 years, instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming. more...

Price: $7.95

It has been more than a decade since the first edition of Peter Koestenbaum's landmark book Leadership: The Inner Side of Greatness was published. Since that time world events have caused a dramatic shift in how we think about our lives and our work. Now we grapple with the fundamental questions. How can we live a courageous life and manage anxiety? Is it possible to reach greater heights of ethics and responsibility? Peter Koestenbaum, the preeminent business philosopher, has been a trusted mentor to business leaders worldwide. more...

Price: $34.95

“Light” within humans is often translated as enlightenment, understanding and/or truth. Light gives off warmth and the warmth of this light is love. It is love that breaks through darkness, fear, negativity, hatred, low self-esteem, anger, envy, greed, self doubt, uncertainty and poverty. These negative states prevent us from attaining trust, faith in oneself or in others. Fear paralyzes the mind and every cell in the body. It blocks the natural light and when this happens we feel isolated, abandoned and alone. The emotional states of uncertainty, doubt, distrust, worry, frustration, anxiety, anger, condemnation and fear, all prevent us from moving forward in life. This book demonstrates how we may rid ourselves of our rigid beliefs about life and the conditions we encounter. more...

Price: $15.95

For individuals and couples who struggle with their social and intimate relationships, this timely book offers a wealth of contemporary romantic wisdom on traditions and myths about human sexuality. more...

Price: $16.95