Psychology & Psychiatry : Applied Psychology

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestseller Happier , Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins”. A journal to record your thoughts, feelings, and personal growth. Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs. This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier. more...

Price: $16.95

Where did my day go? How did it get so late?. I feel like I'm being pulled in too many directions at once. If only there were two of me, I could get it all done. If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction. Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use. more...

Price: $25.00

The NLP Approach to Brief Therapy provides a much needed guide to the core concepts underpinning Neuro-Linguistic Programming (NLP) practice. Neuro-Linguistic Programming has evolved as an effective approach to therapeutic work, which originated in the study of excellence in communication. more...

Price: $50.95

The Impact Code is a beautifully simple approach to life. So simple you will wonder why it never occurred to you to do it before. So, it’s time to get off your butt and start living for yourself, for your dreams and for your life. Nigel Risner’s approach is direct, sincere and devastatingly honest. If you follow the code, you will see and feel a difference in your life and the life of everyone around you. Your life is waiting for you to get started. All you have to do is crack the IMPACT Code and the world will, quite literally, be yours. The choice is yours; it always has been. more...

Price: $15.95

A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. more...

Price: $24.99