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Sports & Recreation : Martial Arts & Self-Defense

Martial Arts & Self-Defense eBooks

You have selected the subject of Martial Arts & Self-Defense. The eBooks in this subject are listed below.

RESULTS: 1 to 10 of 42
PAGE: 1 | 2  | 3  | 4  | 5  | ›› Next 


The Self-defence Manual
By: Dougherty, Martin; Birdsall, David; Thompson, Geoff (contrib.)
Published by: Summersdale Publishers Ltd.

All aspects of street self-defence are covered in this manual including: stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the ground, improvising weapons and weapon defences, and fighting hard vs fighting smart. more...

Price: $12.99


Boxing Fitness
By: Oliver, Ian
Published by: Snowbooks

Useful for those serious about boxing or just serious about getting in shape. This book talks about the methods that build speed, stamina and power. more...

Price: $24.99


Bunkai-Jutsu: The Practical Application of Karate Kata
By: Abernethy, Iain
Published by: Summersdale Publishers Ltd.

This manual on Bunkai-Jutsu covers topics including: understanding Kata and Bunkai; the role of grappling in self defence; close range strikes; throws and takedowns; ground fighting; chokes and strangles; arm bars; leg and ankle locks; neck wrenches; finger locks; wrist locks; and fighting dirty. more...

Price: $32.99


Mind and Body Metamorphosis
By: Mills, Matthew
Published by: Summersdale Publishers Ltd

Based on eastern martial arts, this book is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life and delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere. more...

Price: $17.99


Three Second Fighter
By: Thompson, Geoff
Published by: Geoff Thompson

The majority of attacks/fights last less than three seconds and are preceded by aggressive or disarming behaviour. This book trains you to read the body language and ritual of attack and 'stop' your attacker in his tracks by using a physical and psychological 'fence' or a cripple-shooting attack. The book also covers 'ambush attacks' and 'match fighting'. more...

Price: $17.99


Throws for Strikers: The Forgotten Throws of Karate, Boxing and Taekwondo
By: Abernethy, Iain
Published by: Summersdale Publishers Ltd.

Looking at the basic throws that were once commonly practiced in striking systems such as karate, boxing and taekwondo, this book provides instruction on the throws themselves. It also covers the fundamental principles that apply to all throws and includes practice drills. more...

Price: $17.99


Watch My Back
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd

Soured by a bullied childhood and a dominant wife, Geoff Thompson threw himself into the violent world of nightclub bouncing in a bid to challenge his fears. This is an account of life on the front line of some of the world's roughest clubs and of mental and physical triumph over adversity. more...

Price: $9.99


Advanced Kick Boxing
By: O'Keefe, Pat
Published by: Summersdale Publishers Ltd

Designed to be user-friendly and clear, this is a comprehensive manual on kick boxing. It seeks to explain everything a kick boxer needs to know to develop advanced skills in the sport. more...

Price: $24.99


Arm Bars and Joint Locks
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd.

This title teaches you the most aesthetic and yet devastating finishes of all: the bars and locks. It covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from every position, all used to control or ultimately destroy an opponent on the ground. more...

Price: $17.99


Arm-locks for All Styles
By: Abernethy, Iain
Published by: Summersdale Publishers Ltd.

Arm-Locks for All Styles is a must read for all martial artists who wish to expand, enhance and develop their knowledge of arm-locks. The wide range of wrist, elbow and shoulder locks covered in this book ensures that it will be of benefit to all martial artists, regardless of style. This book will help practitioners of ‘striking systems’ to introduce armlocks into their training. Martial artists who are more familiar with armlocks are sure to enjoy the wide diversity of content and the unorthodox nature of some of the locks covered. This book also includes detailed guidance on how touncover the arm-locks ‘hidden’ within the katas, hyungs and forms. Arm-Locks for All Styles covers locks that can be used whilst fighting vertically and on the ground and is a must for all martial artists who understand the need for skills at all ranges of combat. more...

Price: $26.99


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RESULTS: 1 to 10 of 42


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