Sports & Recreation : Martial Arts & Self-Defense

What happens when a self-styled wuss sets out to earn a black belt? Why have Eastern martial arts become so popular worldwide? Is the Ultimate Fighting Championship a beautiful fusion of East-meets-West martial technique, or shameless commercialization? These questions and more find answers in Me, Chi, and Bruce Lee , a rollicking journey through the world of modern martial arts. more...

Price: $12.95

Explores the mindset of both attacker and victim, and illuminates the dynamic between the two. This book offers information that could mean the difference between life and death in the event of a physical assault. It includes drills to increase awareness, and examples for using the environment as a self-defense tool. more...

Price: $7.95

Pins are the bedrock of any ground fighting system. Once you have mastered these everything else will follow. This title teaches you how to gain control and completely dominate even the biggest opponent from every angle - on the ground - using base techniques. more...

Price: $17.99

Teaching a wide variety of fighting skills, this guide covers the use of head, knees and elbows in self-defence and combat. more...

Price: $17.99

From the author of The Secret Art of Seamm Jasani comes the definitive guide to the ancient defense-meditation art of Boabom. The success of The Secret Art of Seamm Jasani by Asanaro surprised many who wondered whether a little-known Tibetan movement system would be able to compete with yoga, Spinning classes, and tai chi. After several printings and thousands of Seamm Jasani converts, the secret is out. Seamm Jasani schools have cropped up across the country, thanks to the popularity of Asanaro's book, and more people than ever are discovering Seamm Jasani. For students eager to continue learning about ancient Tibetan body movement arts, or for anyone curious about cutting-edge strength and spiritual training, The Secret Art of Boabom is a must read. A cross between martial arts and yoga, Boabom is an ancient system of relaxation, meditation, breathing, and defense originating in pre-Buddhist Tibet. The movements contained within the collective "Arts" of Boabom are designed to develop vitality and internal energy, as well as mind and body balance, which are achieved through movements of defense, self-healing, relaxation, and meditation. Boabom provides quick relief from stress, and improves focus and confidence, as well as physical condition and mental well-being. The Secret Art of Boabom includes detailed descriptions and more than three hundred instructional drawings of Boabom movements, as well as information about its positive effects. But The Secret Art of Boabom is more than just a how-to book. Combining the thrill of adventure nonfiction, the depth of history, and the profundity of philosophy along with the practicality of a guidebook, Asanaro offers this companion to those eager to explore the secrets of ancient Tibet in order to improve their health and well-being. more...

Price: $21.95