Sports & Recreation : Bodybuilding & Weight Training

You've heard that working out with weights helps you build muscle, tone your body and burn fat, but you're not sure where to start or how to do it safely and effectively. The Complete Idiot's Guide to Weight Training will give you all of the answers. You'll get the skinny on putting together a weight-training workout tailored to your personal goals. Learn how to properly use freeweights and strength-training machines, set up a home gym, decide whether nutritional supplements are right for you and boost strength and stamina. more...

Price: $18.95

Arm-Locks for All Styles is a must read for all martial artists who wish to expand, enhance and develop their knowledge of arm-locks. The wide range of wrist, elbow and shoulder locks covered in this book ensures that it will be of benefit to all martial artists, regardless of style. This book will help practitioners of ‘striking systems’ to introduce armlocks into their training. Martial artists who are more familiar with armlocks are sure to enjoy the wide diversity of content and the unorthodox nature of some of the locks covered. This book also includes detailed guidance on how touncover the arm-locks ‘hidden’ within the katas, hyungs and forms. Arm-Locks for All Styles covers locks that can be used whilst fighting vertically and on the ground and is a must for all martial artists who understand the need for skills at all ranges of combat. more...

Price: $26.99

The top gym in the nation leads the way in fitness programs for every need and physique. Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to. Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice. exerciser. Readers learn about various training methods, the latest fitness technology, and the most. modern exercises for developing target muscle groups such as the upper back, lower back, chest,. shoulders, arms, abs, legs, and buttocks. And they get:.:.; Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition.; Alternative workouts for when they can't get to a gym.; 175 inspiring and instructive photographs, shot on location at Gold's facilities. more...

Price: $18.95

This illustrated manual takes the martial artist step-by-step through everything necessary to convert their skills for use in the "street". more...

Price: $17.99

''Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life.''. --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training). ''Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten.''. -- Ironman magazine. ''A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?''. -- Martial Arts Training magazine. ''This training approach has begun to stimulate our thinking in entirely new directions.''. -- Muscle & Fitness. ''Don't be surprised if you see substantial results in only three workouts! That's how good this system is.''. -- Muscular Development. more...

Price: $18.95