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Health & Fitness : Pilates

Pilates eBooks

You have selected the subject of Pilates. The eBooks in this subject are listed below.

RESULTS: 1 to 1 of 1
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The Complete Idiot's Guide to the Pilates Method
By: Karter, Karen
Published by: Alpha Books

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis. more...

Price: $16.95

PAGE: 1
RESULTS: 1 to 1 of 1


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