Self-Help : Motivational

The Anxiety Relief Program is intended for those whose worries and anxieties are getting out of control or have already done so. It is based on the principles of trust, acceptance and, above all "mindfulness", which means moment-to-moment awareness of events in the mind and body while maintaining calmness. This quality is the basis of Buddhist meditation. It has no religious content and is used with great success in well over 300 clinics in the US for treating stress and chronic pain.The acceptance of anxiety and the enhancement of mindfulness paradoxically reduce its negative effects, enabling coping with situations which create anxiety.A series of exercises is given, each of which helps to develop mindfulness of the effects and symptoms of a particular anxiety disorder. more...

Price: $4.99

Self-esteem is the foundation of your life. Learn ways to rebuild a solid foundation of healthy self-esteem, how to stop needing others to build you up, and how to get your self-worth from within yourself. As you make this change to an internal sense of validation, you will find it easier to make wiser choices that support you, follow through with your goals for self-improvement, and take positive risks to build a future that will please you. Learn to stop struggling with self-blame and criticism, overreacting to others and life situations, and to take responsibility for feeling good about yourself. Work with updating your limiting beliefs and self-talk, learn the 8 keys to build self-esteem, and how to work with affirmations - many are included to empower you to build your self-esteem. more...

Price: $9.95

How to supercharge your personal appeal and powers of persuasion. Whether in business or romance, success is all about how well you click with people. And, as top motivational speaker Dave Rich proves in How to Click With Everyone Every Time , learning how to build an instant rapport with just about anyone is easy. Drawing upon his 16 years of experience coaching tens of thousands of people on building better, more profitable relationships, he offers readers surefire techniques for supercharging their personal appeal and powers of persuasion. Highly motivational, yet extremely practical, this book contains powerful lessons on how to:.:.; Become more compelling in business, more appealing in one's personal life, and more fulfilled.; Develop greater self-confidence, curiosity, and commitment.; Get strangers to feel as if they've known the reader their whole lives.; Use voice modulation and body language to instantly connect with anybody. more...

Price: $14.95

Here's everything you wanted to know about motivation – but didn't know where to ask: the basics of motivating yourself, how to draw on your own natural fund of motivational energy, techniques for jump-starting energy and enthusiasm, who are the best motivators and what are the best books ... it's all here in this new work by the best-selling author of Super Brain Power and The Eight Habits of Highly Successful People . more...

Price: $4.99

The reader is given many tips on how to go beyond conscious learning to more easily absorb information. The content has been designed to appeal to visual, auditory, and kinesthetic learning styles. Each chapter can be reviewed with both a crossword puzzle and an online introspective tool. This enables a deeper integration of the material. In easy-to-understand language, this book explains, how the brain processes information, how learning is affected by emotions and core beliefs, and how innate brain wiring can be altered both intentionally and unintentionally. Ideal for corporate learners, college/university students, home-schooling parents. more...

Price: $16.95