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Exercise eBooks
You have selected the subject of Exercise. The eBooks in this subject are listed below.
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RESULTS: 11 to 20 of 96
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Fit for Sport: Your Indispensable Personal Trainer
By: Fulcher, Kathy; Fox, Patrick
Published by: Metro Publishing
Authors Kathy Fulcher and Patrick Fox are certified sports trainers. Their book offers guidelines to both beginners and experienced sports people on improving their fitness level.
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Price: $5.75
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15 Minutes Everyday Pilates
By: Ungaro, Alycea
Published by: Dorling Kindersley
A128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates,which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
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Price: $17.95
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The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health - Starting Today
By: Williams, Jay
Published by: HarperCollins US
Free excerpts are available for this ebook:
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In her years as exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii, Jay Williams, Ph.D., has counseled thousands of clients - and has learned what works. Now she shares her experience and inspiring message in this groundbreaking book, offering eight Total Life Changes that work together to help you improve your health, lose weight, and reduce your biological age. And she provides proven 'jump-start' techniques that will give you results within 24 hours.
Free excerpt available for this ebook - click more.
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Price: $10.95
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The 30-Minute Celebrity Makeover Miracle
By: Zim, Steve; Steinberg, Steve
Published by: John Wiley & Sons, Inc. (US)
Praise for Steve Zim and The 30-Minute Celebrity Makeover Miracle. "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.". —Jessica Biel. "Within
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Price: $24.95
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Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
By: Hedrick, Heather
Published by: Pearson Education
Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!
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Price: $15.16
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Bagua Daoyin
By: Jinghan, He; Alexander, David (trans.)
Published by: Singing Dragon
Bagua Daoyin emphasizes the perception and training of muscles (jin), bones (gu) and skin (pi), and combines elements of fitness, martial arts and medical science in order to promote harmony and balance in the body and mind. Master He, a fifth generation practitioner of the BaguaQuan line, sets out a programme of study underpinned by theory. He explains the development of Bagua Daoyin from a refinement of Daoist studies into a method of training the body and mind in which every external movement is echoed in the inner tissue of the body. Bagua Daoyin opens up the joints of the body and relaxes the muscles, encouraging an awareness of the body and posture at all times. With simple body movements, one can channel the hidden flow of Qi, or energy, and blood, giving a new lease of life to zones of the body that have lost their vitality and promoting a sense of tranquillity. This fully illustrated guide to Bagua Daoyin will be essential reading for Bagua and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
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Price: $19.95
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Body Electric
By: Richard, Margaret
Published by: McGraw-Hill
"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential.". --Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young
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Price: $24.95
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The Body Noble
By: Noble, Derek; Colman, Carol
Published by: John Wiley & Sons, Inc.
The newest moves in fitness from rising star Derek Noble, host of the TV series Urban Fitness
With his own fitness show that reaches more than 35 million viewers and a list of celebrity clients that includes Maria Shriver, John McEnroe, John Cusack, and Michael J.
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Price: $24.95
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Boxing Fitness
By: Oliver, Ian
Published by: Snowbooks
Useful for those serious about boxing or just serious about getting in shape. This book talks about the methods that build speed, stamina and power.
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Price: $24.99
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Brain Training For Runners
By: Fitzgerald, Matt
Published by: New American Library
A contest seeking the fastest draw and best shot in the West lures Longarm and the outlaw he's tracking to enter. Longarm will have to dispatch a few other contestants to get to his man, but he'll end up killing two birds with one bullet.
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Price: $15.00
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RESULTS: 11 to 20 of 96
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