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Exercise eBooks
You have selected the subject of Exercise. The eBooks in this subject are listed below.
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RESULTS: 41 to 50 of 86
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Fit and Fabulous in 15 Minutes
By: Smalley, Barbara; Tapp, Teresa
Published by: Ballantine Books
She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program.
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Price: $10.00
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Fit and Sexy For Life
By: Kaehler, Kathy
Published by: Broadway Books
Who says you can’t stay sexy forever? Kathy Kaehler’s breakthrough fitness plan shows you how to look and feel your best at any age. Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women’s bodies change as they get older.
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Price: $17.95
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Fitness For Dummies
By: Schlosberg, Suzanne; Neporent, Liz
Published by: John Wiley & Sons, Inc.
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part".
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Price: $21.99
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Five-Factor Fitness
By: Pasternak, Harley; Boldt, Ethan
Published by: Penguin Group Inc.
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.
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Price: $21.95
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Food and Fitness: A Dictionary of Diet and Exercise
By: Kent, Michael
Published by: Oxford University Press
Food and Fitness enables readers to evaluate the claims made about different diets and types of exercise, in order to select the combination most suited to their needs. Organized alphabetically, with a thematic index, the dictionary provides instant access to information on a wide range of topics.
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Price: $40.00
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Get With the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
By: Greene, Bob
Published by: SIMON & SCHUSTER
We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection , gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success.
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Price: $11.99
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Good Health on the Go!
By: Niec-Oszywa, Anna
Published by: Allen & Unwin
This handy, easy-to-use manual informs, entertains and allows you to set your own goals for better health through better nutrition. Including the latest scientific research but written in a simple, practical way, Good Health on the Go! avoids statistics and technical jargon and emphasises practical examples. Divided into eight sections, you're guided through specific areas of nutrition such as the basics, diet as the source of energy, tuning up your immune system, reducing the effects of stress and social influences on eating habits.
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Price: $7.85
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Health Promoting Schools
By: PAHO (ed.)
Published by: Pan American Health Organization (PAHO)
This Strategic Plan for Strengthening the Health-Promoting Schools Regional Initiative during the period 2003 to 2012, is the result of a long process of analysis of the current status of the Health-Promoting Schools Strategy in Latin America and the Caribbean, and of the needs of children and adolescents, and of the countries in the Region. It is also the result of discussion sessions, consensus, and final validation with a group of professionals, mainly from the health and education sectors, with wide experience in the management of the strategy and school health programs in the countries of the Region. The Strategic Plan, presented in this document, reflects the vision of the Pan American Health Organization for strengthening the Regional Initiative throughout the next ten years. Once again, we encourage all Member States to continue their efforts to improve the health and quality of education of all school-age children and adolescents through the Health-Promoting Schools.
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Price: $14.00
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Help! I Want to Get Fit
By: Bircher, Katy; Goodwin, Katie
Published by: Summersdale Publishers Ltd
Provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.
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Price: $6.99
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Instant Notes in Sport and Exercise Physiology
By: Birch, K.; McLaren, D.; George, K.
Published by: BIOS Scientific Publishers
Instant Notes in Sport and Exercise Physiology looks at the key topics in exercise physiology such as nutrition, altitude, temperature and ergogenic aids.
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Price: $35.95
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RESULTS: 41 to 50 of 86
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