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Health & Fitness eBooks
You have selected the subject of Health & Fitness. The eBooks in this subject are listed below.
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RESULTS: 1 to 10 of 1541
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The UltraSimple Diet
By: Hyman, M.D. Mark
Published by: POCKET BOOKS
In his New York Times bestselling book, UltraMetabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomicsthe science of how food talks to our genesUltraMetabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The UltraQuick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress.
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Price: $7.99
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She Comes First
By: Ian Kerner, Ph. D.
Published by: HarperCollins
Fun, informative, and easy to read, She Comes First is a virtual encyclopedia of female pleasure, detailing dozens of tried-and-true techniques for consistently satisfying a woman and illustrated step-by-step instructions to ensure success. These simple methods represent a new era in sexual intimacy, one in which the exchange of pleasure occurs on a level playing field and fulfillment is mutual. She Comes First exuberantly offers a fresh new sexual philosophy that inspires every man to make a mantra of Rhett Butler's infamous line to Scarlett O'Hara, "You should be kissed, and often, and by someone who knows how."
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Price: $10.95
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The Fat Resistance Diet
By: Leo Galland, M.D.
Published by: Broadway Books
No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body.
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Price: $9.95
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Awakening Women's Orgasm
By: Copeland, Pala; Link, Al
Published by: 4 Freedoms eBooks
Women have a capacity for orgasm that is truly awesome. It is a power of pleasure that ranges from sweet to sublime to superlative and it is one that almost every woman can unleash. You simply need to learn a few new things and unlearn a few old ones.
In this eBook you will learn about the many different types of orgasm a woman's body is waiting to give her. You will understand that sex is more than physical, it is also an emotional and energetic experience.
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Price: $14.99
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Sex For Dummies®
By: Westheimer, Dr. Ruth K.; Lehu, Pierre A.
Published by: For Dummies
Dr. Ruths breakthrough bestsellerover 300,000 copies soldnow updated! In this friendly, authoritative guide, Americas favorite sex therapist delivers the basic, practical information and techniques people need for happier, safer, more pleasurable sex lives and deeper relationships.
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Price: $21.99
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Mars and Venus on a Date
By: Gray, John
Published by: Harper Collins
Whether you are recently separated, divorced, or you have been in the singles scene for longer than you want, this insightful guide will help you navigate the dating maze and find that special person you've been waiting for. By discussing the differences between men and women, Mars and Venus on a Date provides singles with:. A thorough understanding of the five stages of dating -- attraction, uncertainty, exclusivity, intimacy, and engagement . How to know what kind of person is right for you . Answers to burning questions such as why don't men call, or why do some women stay single? . The best places to meet your soul mate . And advice on creating a loving and mutually fulfilling relationship . Filled with practical guidelines, inventive techniques, and witty insight, Mars and Venus on a Date will help single men and women explore the world of dating, understand how to make good choices, and discover the secret to finding a soul mate.
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Price: $10.95
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Mind and Body Metamorphosis
By: Mills, Matthew
Published by: Summersdale Publishers Ltd
Based on eastern martial arts, this book is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life and delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere.
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Price: $17.99
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Sexpertise
By: Sawyer, Dr. Robin
Published by: Simon Spotlight Entertainment
In Sexpertise, Dr. Robin Sawyer, who teaches human sexuality at the University of Maryland, takes the most-asked questions about sex from his enormously popular course and provides scientifically accurate yet honest, entertaining, and most of all, useful answers. From flirting and fetishes to staying power and STDs -- no topic is too embarrassing or off-limits to explore. Whether read cover to cover or as a go-to guide when particular questions arise, Sexpertise delivers all the knowledge you need to separate the truth about sex from its myths and urban legends, and in turn become a true sexpert.
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Price: $11.99
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The Atkins Essentials
By: Atkins Health & Medical Information
Published by: HarperCollins
Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
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Price: $7.50
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Eat To Live
By: M.D., Joel Fuhrman
Published by: Little, Brown
When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live , Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored.
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Price: $10.95
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RESULTS: 1 to 10 of 1541
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