Health & Fitness

Who says you can’t stay sexy forever? Kathy Kaehler’s breakthrough fitness plan shows you how to look and feel your best at any age. Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women’s bodies change as they get older. more...

Price: $17.95

Reveals the connections between genetics and specific diseases Understand the science and the ethics behind genetics Want to know more about genetics? This non-intimidating guide gets you up to speed on all the fundamentals. From dominant and recessive inherited traits to the DNA double-helix, you get clear explanations in easy-to-understand terms. more...

Price: $19.99

Anne Kreamer considered herself a youthful 49 until a photo of herself with her teenage daughter stopped her in her tracks. In one moment she saw herself for what she really was -- a middle-aged woman with her hair dyed much too harshly. Kreamer realized that she was not  fooling anyone about her age and decided it was time to get real. She set out for herself a program to let her hair become its true color, and to discover her true self. Going Gray is an exploration of that experience and a frank, warm and funny investigation of aging. Through interviews and experiments, Kreamer probes the issues behind two of the biggest fears mature women face: Can I be sexually attractive as a gray-haired middle-aged woman? and Will I be discriminated against in the work world? Her answers are surprising and provocative. more...

Price: $16.99

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound,. systematic approach to realizing their muscular potentials through proper weight lifting. Designed. to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:.:.; Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets.; Describes specialized routines for different muscle groups.; Provides step-by-step instructions and dozens of charts, graphs, and checklists. more...

Price: $18.95

Provides information on how to improve your memory. This book covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. It contains medical practices as well alternative approaches, and a recommended lifestyle program. more...

Price: $14.95