Health & Fitness

A collection of 1001 brilliant tips and ideas to help you stay young naturally. The four chapters – Eating Naturally; Rejuvenating Exercise; Natural Beauty; and Health and Well-Being – feature recipes, lifestyle tips, exercise routines and anti-ageing creams, bath oils, shampoos, etc, that can be made with all-natural ingredients. more...

Price: $20.00

A 96 page book with by an hour-long DVD featuring 4 x 15-minute fitness sequences to strengthen  the back.  Perfect for anyone who has suffered back problems in the past.  The book demonstrates  the sequences, step by step, and gatefolds open up to reveal the whole sequence at a glance. The DVD features all 4 exercise sequences with full narration and instructions. more...

Price: $17.95

A 96-page book with an hour-long DVD introducing readers to total body fitness. On the DVD are four 15-minute sequences that are ideal for people keen to get fit who don't have time to get to the gym. In the accompanying 96 page book, all sequences are explained in step-by-step detail, with gatefolds that open up to reveal the sequences at a glance. The author, Joan Pagano, is an experienced personal fitness trainer in New York, and Director of the Marymount Manhattan College Personal Fitness Trainer Certification Programme. more...

Price: $17.95

This book has been created for patients who have decided to make education and research an integral part of the treatment process. Although it also gives information useful to doctors, caregivers and other health professionals, it tells patients where and how to look for information covering virtually all topics related to anthrax (also Anthrax - lung; Anthrax - skin; anthrax pneumonia; charbon; cutaneous anthrax; malignant edema), from the essentials to the most advanced areas of research. The title of this book includes the word official. This reflects the fact that the sourcebook draws from public, academic, government, and peer-reviewed research. Selected readings from various agencies are reproduced to give you some of the latest official information available to date on anthrax. Given patients' increasing sophistication in using the Internet, abundant references to reliable Internet-based resources are provided throughout this sourcebook. Where possible, guidance is provided on how to obtain free-of-charge, primary research results as well as more detailed information via the Internet. E-book and electronic versions of this sourcebook are fully interactive with each of the Internet sites mentioned (clicking on a hyperlink automatically opens your browser to the site indicated). Hard-copy users of this sourcebook can type cited Web addresses directly into their browsers to obtain access to the corresponding sites. In addition to extensive references accessible via the Internet, chapters include glossaries of technical or uncommon terms. more...

Price: $28.95

This book has been created for patients who have decided to make education and research an integral part of the treatment process. Although it also gives information useful to doctors, caregivers and other health professionals, it tells patients where and how to look for information covering virtually all topics related to constipation (also Costive bowel; Locked bowels), from the essentials to the most advanced areas of research. The title of this book includes the word official. This reflects the fact that the sourcebook draws from public, academic, government, and peer-reviewed research. Selected readings from various agencies are reproduced to give you some of the latest official information available to date on constipation. Given patients' increasing sophistication in using the Internet, abundant references to reliable Internet-based resources are provided throughout this sourcebook. Where possible, guidance is provided on how to obtain free-of-charge, primary research results as well as more detailed information via the Internet. E-book and electronic versions of this sourcebook are fully interactive with each of the Internet sites mentioned (clicking on a hyperlink automatically opens your browser to the site indicated). Hard-copy users of this sourcebook can type cited Web addresses directly into their browsers to obtain access to the corresponding sites. In addition to extensive references accessible via the Internet, chapters include glossaries of technical or uncommon terms. more...

Price: $34.95