Health & Fitness

Barbara Bruce provides 75 ways to keep our brains fit and reasons for doing so. She includes "Brain Breaks" throughout that offer the reader opportunities to do fun, stimulating, and challenging brain exercises. The ebook can be used as a resource for the reader; for aging parents, relatives, or friends; for a church's ministry to aging adults; for community programs; or in other ways that are limited only by the reader's ingenuity and imagination. more...

Price: $11.00

"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood. more...

Price: $16.95

Forget 'an apple a day'; this is the best advice to keep the doctor away in any busy family! This practical quick-reference guide to symptoms and how to deal with them is all you need to look after your family's health. It's a one-stop guide, fully endorsed by the trusted BMA, which offers reassuring, practical advice on how to deal with health matters and when it's necessary to seek medical help. Includes question-and-answer charts to help you determine the possible cause of a symptom Provides easy-to-understand information on common medical procedures Explains how the body works and how to maintain health and fitness. more...

Price: $14.99

Praise for Shrink Yourself. ''In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. more...

Price: $24.95

Tea has been widely recognized for its amazing health benefits. It can help:.:.; Boost the immune system.; Lower blood sugar and cholesterol.; Prevent cavities and tooth decay.; Slow the aging process.; Decrease high blood pressure.; Prevent arthritis.; Sharpen mental focus and concentration.; Reduce the risk of stroke, heart disease, cancer,. and more ... Now, it's time for tea to be recognized, not only for all of these wonderful health benefits, but also for its ability to help tea drinkers lose weight. The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Simply find a tea you love, drink it all day, follow an easy food plan, and see the pounds fall off. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tasty tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made deliciously with tea so not only is your food incredibly flavorful, but you're also getting the health and weight-loss benefits in every single bite you enjoy. Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet. more...

Price: $19.95