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Health & Fitness eBooks
You have selected the subject of Health & Fitness. The eBooks in this subject are listed below.
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RESULTS: 31 to 40 of 1858
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Beyond Atkins
By: Markham, Douglas J.
Published by: POCKET BOOKS TRADE PAPER
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
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Price: $11.99
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Break Through Your Set Point
By: Blackburn, George; Corliss, Julie
Published by: Harper Collins
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This
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Price: $19.95
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Calm Energy
By: Thayer, Robert E.
Published by: Oxford University Press (US)
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood.
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Price: $16.95
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The Cheat to Lose Diet
By: Marion, Joel
Published by: Crown Publishing Group
How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, you’re thrilled to see the numbers on the scale go down, but after a short while, weight loss slows and you hit a plateau.
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Price: $17.95
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Dick
By: de Costa, Caroline; Moore, Michele
Published by: Allen & Unwin
All the things you've ever wanted to know but were too afraid to ask!
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Price: $13.95
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Drinking: A Love Story
By: Knapp, Caroline
Published by: Dell Publishing
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life.
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Price: $9.95
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Earl Mindell's Vitamin Bible for the 21st Century
By: Mindell, Earl
Published by: eReads
Introducing the new and improved Vitamin Bible by nutrition expert, Earl Mindell. Discover how to enhance your energy, put the zing back in your sex life and expand your life using this world-renowned guide to the correct use of vitamins, supplements and alternative therapies. In this updated edition, Earl Mindell explores the natural alternatives to Viagra, Prozac, and Valium, outlines healing activities for people suffering from arthritis and victims of strokes, and debunks dangerous and potentially life-threatening 'miracle cures'. Learn everything you ever needed to know about what you can do to live a longer, happier and healthier life. The Vitamin Bible of the 21st Century is one of the best selling popular medical books of all time and an essential addition to your personal medical library.
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Price: $12.99
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The Fat Flush Foods
By: Gittleman, Ann Louise
Published by: McGraw-Hill
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body. Everything you need to know about the top fifty Fat Flushing foods. The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the ''super'' foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:.:.; The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels.; The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon.; The latest research on the antiviral, antibacterial, and antifungal properties of these foods.; Tips that make fat flushing easy, economical, and delicious.
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Price: $10.95
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Fit for Golf
By: Kuzmic, Boris; Gorant, Jim
Published by: McGraw-Hill
A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour. ''Boris has been instrumental in helping me achieve my personal fitness goals.''. --David Duval, 2001 British Open champion. In Fit for Golf , Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to:.:.; Assess their individual strengths and weaknesses.; Tailor a fitness program to meet their specific body-type needs.; Customize each workout using weights, stretching, and cardiovascular training.; Train their way to better scores and more enjoyment on the course.
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Price: $22.95
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I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
By: Real, Terrence
Published by: SCRIBNER
Each year, millions of men and women fall prey to depression. While the disorder has been called 'psychiatry's most treatable condition', less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift, but only now, with this powerful groundbreaking work, does psychotherapist Terrence Real expose a virtual epidemic of the disorder in men.
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Price: $9.99
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RESULTS: 31 to 40 of 1858
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