Health & Fitness

Unleash your life force with the power of cleansing!. Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit. There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives. more...

Price: $11.95

Since the explosion of the Internet and other forms of digital technology, the number of people addicted to pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a comprehensive look at porn addiction and other devastating consequences of porn use, addressing the full range of problems that impact everyone from recreational "dabblers" to compulsive addicts, and the people who care about them. In this groundbreaking book, sex and relationship therapists Wendy and Larry Maltz take on this important subject with wisdom, authority, and compassion. They shed new light on the power of pornography—revealing why it's so easy to develop a serious problem with porn and often hard to break free from its clutches. Without judgment or blame, the Maltzes outline the destructive effects of porn use, and offer a commonsense, practical approach for healing supported by innovative exercises, checklists, and suggestions. The Porn Trap will help you to:.:.; Identify and evaluate the impact of porn.; Decide whether it's time to quit using porn.; Learn how to stop using porn and deal with cravings.; Rebuild self-esteem and restore personal integrity.; Heal a relationship harmed by porn use, and.; Develop a thriving and satisfying sexual life without porn. Throughout the book are powerful real-life stories from everyday people from all walks of life who have struggled with porn and gotten out from under its influence. Their experiences show that no matter how bad things may seem, it is possible to change and eventually triumph over this increasingly common problem. With The Porn Trap , Wendy and Larry Maltz provide a unique blend of help, hope, and healing for all who want to move away from porn, improve their lives, and create genuine intimacy with a partner. more...

Price: $19.95

Now featuring new quickie, core, and other specialized workouts Fight flab, build strength, increase flexibility, and sculpt your body! No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results - at home or at the gym, using free weights or weight machines. more...

Price: $21.99

Authors Kathy Fulcher and Patrick Fox are certified sports trainers. Their book offers guidelines to both beginners and experienced sports people on improving their fitness level. more...

Price: $5.75

Lower blood pressure--without drugs. Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information. more...

Price: $14.95