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Health & Fitness : Nutrition

Nutrition eBooks

You have selected the subject of Nutrition. The eBooks in this subject are listed below.

RESULTS: 91 to 100 of 154
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Live Right 4 Your Type
By: D'adamo, Peter J.
Published by: Putnam Adult

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you:. • Eat three regular meals a day, or small, frequent ones?. • Have a regimented or flexible routine?. • Go to sleep at the same time every night or have a flexible bedtime?. • Do without rest periods or take them religiously?. • Achieve emotional balance through exercise, meditation, or herbs?. Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:. • Lifestyle. • Stress and Emotional Balance. • Maximizing Health. • Overcoming Disease. • Strategies for Aging. Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:. • new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;. • refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;. • instructions on how to use vegetables and herbs to improve Natural Ki more...

Price: $24.95


Living Cuisine
By: Underkoffler, Rene
Published by: Avery

Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living more...

Price: $21.95


Living Gluten-Free Answer Book
By: Bowland, Suzanne
Published by: Sphinx Publishing

Written in an easy-to-read Q&A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with gluten intolerance. more...

Price: $14.95


Living Gluten-Free For Dummies®
By: Korn, Danna
Published by: John Wiley & Sons, Inc.

Includes 65 delicious gluten-free recipes plus tips on eating out Find out how easy and tasty it can be to go gluten free! If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. more...

Price: $19.99


Low-Calorie Dieting For Dummies®
By: McQuillan, Susan
Published by: John Wiley & Sons, Inc.

How to lose weight permanently with a healthy, lower-calorie lifestyle Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived. more...

Price: $21.99


Lunch Lessons
By: Cooper, Ann; Holmes, Lisa
Published by: Harper Collins

Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and sugary foods, and although many schools have attempted to improve, they are still not measuring up: 78 percent of the school lunch programs in America do not meet the USDA's nutritional guidelines. Chef Ann Cooper has emerged as one of the nation's most influential and most respected advocates for changing how our kids eat. In fact, she is something of a renegade lunch lady, minus the hairnet and scooper of mashed potatoes. Ann has worked to transform cafeterias into culinary classrooms. In Lunch Lessons , she and Lisa Holmes spell out how parents and school employees can help instill healthy habits in children. more...

Price: $10.95


Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat
By: Lyman, Howard; Merzer, Glen
Published by: SCRIBNER

Howard Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration that she'd never eat a burger again, it sent shock waves through a concerned and vulnerable public. A fourth-generation Montana rancher, Lyman investigated the use of chemicals in agriculture after developing a spinal tumor that nearly paralyzed him. more...

Price: $14.00


Managing PCOS For Dummies
By: Bussell, Gaynor
Published by: For Dummies

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus more...

Price: $21.99


Meat
By: Bourette, Susan
Published by: G. P. Putnam''s Sons

Exploring what it means to be a compassionate carnivore, "Meat: A Love Story" celebrates the deliciousness of meat and the lives of the passionate professionals who hunt, raise, or cook it. more...

Price: $24.95


Meat
By: Bourette, Susan
Published by: Berkley

After working undercover at a slaughterhouse for an exposé on meat processing, Susan Bourette resolved to go completely vegetarian. She lasted approximately five weeks. Dissatisfied with tofu and lentils, Susan began her quest for the perfect meat? one she could enjoy without guilt. With a reporter?s eye and a carnivore?s appetite, Bourette takes readers behind the bucolic façade of the famous Blue Hill farm; on a long, hot Texas cattle drive, a whale hunt with the Inupiat and a Canadian moose hunt; and behind the counter in a Greenwich Village butcher shop. Humorous yet authoritative, Meat celebrates the pleasure of eating meat, as well as the lives of those who hunt, raise, and cook it?and most important, the rewards of being a compassionate carnivore. more...

Price: $15.00


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RESULTS: 91 to 100 of 154


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