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Meditation

Most popular at the top

  • The Power of Nowby Eckhart Tolle

    New World Library 2010; US$ 15.00

    This #1 New York Times bestseller is now available in paperback. Powerful, direct, heartfelt and transformative, the words in The Power of Now can change readers? lives. more...

  • Yin Yogaby Paul Grilley

    White Cloud Press 2009; US$ 15.95

    Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...

  • Mindfulnessby Mark Williams; Danny Penman

    Little, Brown Book Group 2011; US$ 18.99

    THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the... more...

  • The Kundalini Yoga Experienceby Darryl O'Keeffe; Dharma Singh Khalsa

    Touchstone 2010; US$ 20.00

    Unleash your potential to live the life you?ve always wanted. Kundalini yoga engages your unique sources of energy?those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced... more...

  • Meditationby Brian L. Weiss

    Hay House 2002; US$ 10.99 US$ 8.08

    Dr. Brian Weiss , author of Many Lives, Many Masters presents a new book to help with the practice of meditation (audio download is also included to help guide people through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, phobias,... more...

  • Seeing The Wider Pictureby Charlotte Parnell

    Ebury Publishing 2011; US$ 11.27

    Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it. There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress. ... more...

  • Find Peace with Meditation: Flashby Naomi Ozaniec

    Hodder & Stoughton 2011; US$ 4.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages... more...

  • Learning to Silence the Mindby Osho

    St. Martin's Press 2012; US$ 16.99

    The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations... more...

  • Falling Into Easyby Dee Willock

    John Hunt Publishing 2012; US$ 12.99

    Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we?ve heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should... more...

  • Laugh! I Thought I'd Die (If I Didn't)by Anne Wilson Schaef

    Random House Publishing Group 2013; US$ 19.00

    Here is a daily meditation book that addresses the need for humor in Twelve Step living. Each entry takes a humorous, ironic, or rueful look at such aspects of recovery as denial grandiosity, gratitude, and change. By turns irreverent and provocative, this little book can cause a lot of laughter and perhaps even aid in recovery. more...