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- Workman Publishing Company 2010; US$ 14.95
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and... more...
- HarperCollins 2014; US$ 12.99
Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning... more...
- Jessica Kingsley Publishers 2008; US$ 24.95
Mitchell draws parallels between his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined in the Eightfold Path, a guide to personal development. He takes the reader through key beliefs of Theravada Buddhism showing how practices such as Insight Meditation can lead to resolution of these feelings. more...
- Touchstone 2010; US$ 12.95
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess... more...
- Random House Publishing Group 2007; US$ 17.00
According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It?s Easier Than You Think , has taken the 2500-year-old practice of developing the qualities of a compassionate heart?the core of the Buddha?s own practice?and made it accessible to all. Pay Attention for Goodness? Sake... more...
- New Harbinger Publications 2013; US$ 13.95
Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods. more...
- Penguin Group US 2014; US$ 9.99
Newly expanded: the bestselling beginner?s guide to mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation... more...
- Flatiron Books 2015; US$ 20.99
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten... more...