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Meditation

Most popular at the top

  • The Power of Nowby Eckhart Tolle

    New World Library 2010; US$ 15.00

    This #1 New York Times bestseller is now available in paperback. Powerful, direct, heartfelt and transformative, the words in The Power of Now can change readers? lives. more...

  • The Headspace Guide to... Mindful Eatingby Andy Puddicombe

    Hodder & Stoughton 2012; US$ 12.99

    Formally The Headspace Diet , this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace... more...

  • Awarenessby Osho

    St. Martin's Press 2007; US$ 16.99

    Underlying all meditation techniques, including martial arts-and in fact underlying all great athletic performances-is a quality of being awake and present to the moment, a quality that Osho calls awareness. Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives.... more...

  • Clearing Emotional Clutterby Donald Altman

    New World Library 2016; US$ 15.95

    Learning to let go of negative emotions and find peace through mindfulness. Teaches techniques that will help anyone develop a sense of calm throughout daily life. Offers a fresh start to a healthy emotional life. more...

  • The Complete Yoga Bookby James Hewitt

    Ebury Publishing 2012; US$ 28.19

    An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga. more...

  • Mindfulnessby Gill Hasson

    Wiley 2013; US$ 16.95 US$ 11.86

    Be calm, collected and in the moment Too often, life just races by. You don?t fully experience what?s happening now, because you?re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment... more...

  • Seeing The Wider Pictureby Charlotte Parnell

    Ebury Publishing 2011; US$ 11.27

    Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it. There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress. ... more...

  • Find Peace with Meditation: Flashby Naomi Ozaniec

    Hodder & Stoughton 2011; US$ 4.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages... more...

  • Learning to Silence the Mindby Osho

    St. Martin's Press 2012; US$ 16.99

    The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations... more...

  • Falling Into Easyby Dee Willock

    John Hunt Publishing 2012; US$ 12.99

    Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we?ve heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should... more...