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- Penguin Books Ltd 2014; US$ 16.98
?A mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.?The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus... more...
- Wisdom Publications 2014; US$ 14.95
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English , to learn how shifting your perspective can transform mental and physical health. Perception?one of the basic constituents of the body and mind?can be both a source of suffering and pain, as well as a source of happiness... more...
- Random House Publishing Group 2013; US$ 13.95
Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us... more...
- Beacon Press 2014; US$ 20.00
Meditations of the Heart is a beautiful collection of meditations and prayers by one of our greatest spiritual leaders. Howard Thurman, the great spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. This collection of fifty-four of his most well-known meditations features his thoughts... more...
- Wisdom Publications 2015; US$ 16.95
The Mind of Mahamudra is the third volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan Classics. Enjoy six key texts on the cornerstone meditation practice of the Kagyu school of Tibetan Buddhism by some of its most celebrated... more...
- Ebury Publishing 2014; US$ 27.18
'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques.... more...
- HarperCollins Publishers 2014; US$ 2.97
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. more...
- Penguin Books Ltd 2016; US$ 23.98
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs,... more...
- The Ivy Press 2012; US$ 9.99
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger ? what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how... more...