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Meditation

Most popular at the top

  • Secrets of Rejuvinationby Martin Faulks

    Osprey Publishing 2012; US$ 6.99

    Learn the Secrets of Rejuvenation and turn back the clock with this simple set of exercises - practise them every day to make you look younger and feel healthier. more...

  • The Five Healing Tibetansby Jason Gyre

    Osprey Publishing 2012; US$ 6.99

    The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and... more...

  • Secrets of Meditationby Philippa Faulks

    Osprey Publishing 2012; US$ 6.99

    Learn the secrets of successful meditation - one of the most effective tools for combatting the stresses of modern life and restoring balance and harmony. more...

  • Creative Meditation & Visualisationby David Fontana

    Osprey Publishing 2012; US$ 8.99

    The powerful combination of meditation and visualization can be harnessed as an extremely effective tool for achieving your goals in whatever sphere you choose. more...

  • The Meditation Handbookby David Fontana

    Osprey Publishing 2012; US$ 8.99

    Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining... more...

  • Teaching Meditation to Childrenby David Fontana; Ingrid Slack

    Osprey Publishing 2012; US$ 8.99

    Meditation can help children cope with the intensity of their feelings and the pressures in their lives?among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That?s why parents, teachers,... more...

  • The Yoga Bookby Stephen Sturgess

    Osprey Publishing 2013; US$ 14.99

    The Yoga Book is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a... more...

  • The Mindful Manifestoby Jonty Heaversedge

    Hay House 2010; US$ 14.95

    We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific... more...

  • One-Minute Mindfulnessby Simon Parke

    Hay House 2011; US$ 14.95

    Sometimes we can lose touch with ourselves so much that we don’t even know we have done so, until suddenly we realise with a start that we have just been going through the motions, without really experiencing our lives.The simple fact is that in today’s world, we spend so much time looking forward, rushing on to the next thing, or looking... more...

  • Awakening Your Soul Signatureby Desai

    Hodder & Stoughton 2014; Not Available

    An accessible spiritual guide for modern times which will help people everywhere discover the truth inside them and transform their lives for the better. Written by Panache Desai, a UK-born spiritual teacher and Oprah Winfrey's favourite. more...