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- Beacon Press 1996; US$ 2.99
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding... more...
- Ebury Publishing 2011; US$ 11.27
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it. There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress. ... more...
- Hodder & Stoughton 2011; US$ 4.99
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages... more...
- St. Martin's Press 2012; US$ 16.99
The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations... more...
- John Hunt Publishing 2012; US$ 12.99
Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we?ve heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should... more...
- Random House Publishing Group 2013; US$ 19.00
Here is a daily meditation book that addresses the need for humor in Twelve Step living. Each entry takes a humorous, ironic, or rueful look at such aspects of recovery as denial grandiosity, gratitude, and change. By turns irreverent and provocative, this little book can cause a lot of laughter and perhaps even aid in recovery. more...
- St. Martin's Press 2013; US$ 8.99
The book you hold in your hands will ask you to take a good look (and maybe a new look) at the way you see the world. It will introduce you to ideas we might not think about every day (but maybe we should). What happens when the majority is wrong? Where do your ideals and convictions come from--are they yours alone or did someone give them to you?... more...
- Chronicle Books LLC 2010; US$ 11.99
Eastern cultures have long attributed well-being to the balancing of one's chakras?or vital energy centers within the body?through yoga, meditation, and breathing exercises. This ebook, by the author of the best-selling Yoga Deck , introduces the seven major chakras?Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they... more...
- Chronicle Books LLC 2010; US$ 10.99
We often forget to bring quiet, meditative time into our lives. With a contemplative image and a simple guided exercise on each page, this ebook provides an enjoyable entre to the practice of meditation?helping you focus, reflect, and find balance. more...
- Osho Media International 2014; US$ 7.99
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation... more...