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- Hodder & Stoughton 2011; Not Available
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...
- Hodder & Stoughton 2011; US$ 5.99
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages... more...
- Hodder & Stoughton 2014; US$ 10.99
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in... more...
- Hachette Australia 2013; US$ 10.99
A science based, practical book about meditation and how to make it part of your daily routine, for people of all walks of life. Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day ? the amount of time it takes to make a... more...
- Hodder & Stoughton 2012; US$ 8.99
The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get... more...
- Penguin Books Ltd 2014; Not Available
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr. Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and... more...
- Chronicle Books LLC 2010; US$ 10.99
We often forget to bring quiet, meditative time into our lives. With a contemplative image and a simple guided exercise on each card, this portable deck provides an enjoyable entre to the practice of meditation?helping you focus, reflect, and find balance. more...
- Chronicle Books LLC 2010; US$ 11.99
Eastern cultures have long attributed well-being to the balancing of one's chakras?or vital energy centers within the body?through yoga, meditation, and breathing exercises. This ebook, by the author of the best-selling Yoga Deck , introduces the seven major chakras?Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they... more...
- HarperCollins Publishers 2014; Not Available
This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. more...