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Meditation

Most popular at the top

  • Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniquesby David Fontana Co-Author; Ingrid Slack

    Osprey Publishing Ltd 2012; US$ 7.99

    Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is perhaps even more valuable in helping... more...

  • Doors of Joyby Daniel Odier

    Osprey Publishing Ltd 2014; US$ 9.99

    We know from countless spirituality and self-help books that authentic joy has no object - it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting feeling? Daniel Odier's approach, which is based in part on his study of Chinese Zen, is refreshingly straightforward. All it requires is a willingness... more...

  • The Book of Chakras & Subtle Bodiesby Stephen Sturgess

    Osprey Publishing Ltd 2014; US$ 9.99

    Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be... more...

  • 9 Secrets of Successful Meditationby Samprasad Vinod; B.K.S. Iyengar

    Watkins Media Ltd 2015; US$ 9.99

    Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike... more...

  • Mindfulness in Motionby Tamara Russell

    Watkins Media Ltd 2015; US$ 9.99

    Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr... more...

  • Safe & Simple Steps To Fruitful Meditationby Dr. N. K. Srinivasan

    V&S Publishers 2012; US$ 6.00

    Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. more...

  • Life in Lifeby Laurie Ann Levin

    BenBella Books, Inc. 2015; US$ 19.99

    Illuminate your spirit. Cherish your well-being. Become a source of positivity in the world. Find your life in life. For centuries, experts have extolled the virtues of meditation, and countless people have used it to become happier, live longer, strengthen relationships, and create healthier lives. Studies show that just a few moments of meditation... more...

  • Meditation: The only introduction you’ll ever need (Principles of)by Christina Feldman

    HarperCollins Publishers 2014; US$ 5.12

    This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. more...

  • Meditation (Collins Gem)by Collins

    HarperCollins Publishers 2014; US$ 4.27

    This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. more...

  • Body Calmby Sandy C. Newbigging

    Hay House 2015; US$ 14.99

    Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover... more...