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Meditation

Most popular at the top

  • Life in Lifeby Laurie Ann Levin

    BenBella Books, Inc. 2015; US$ 19.99

    Illuminate your spirit. Cherish your well-being. Become a source of positivity in the world. Find your life in life. For centuries, experts have extolled the virtues of meditation, and countless people have used it to become happier, live longer, strengthen relationships, and create healthier lives. Studies show that just a few moments of meditation... more...

  • Practical Mindfulnessby DK

    Dorling Kindersley Ltd 2015; Not Available

    Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique ebook will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify... more...

  • Meditation (Collins Gem)by Collins

    HarperCollins Publishers 2014; US$ 4.26

    This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. more...

  • Meditation: The only introduction you?ll ever need (Principles of)by Christina Feldman

    HarperCollins Publishers 2014; US$ 5.11

    This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. more...

  • Body Calmby Sandy C. Newbigging

    Hay House 2015; US$ 14.99

    Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover... more...

  • Mudras for Modern Lifeby Swami Saradananda

    Watkins Media Ltd 2015; US$ 9.99

    Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength... more...

  • Meditation For Dummiesby Stephan Bodian

    Wiley 2016; US$ 24.99 US$ 21.49

    Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness,... more...

  • There Is No Right Way to Meditateby Yumi Sakugawa

    F+W Media 2015; US$ 13.99 US$ 12.59

    Take a Moment and Breathe! In There Is No Right Way to Meditate , award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only... more...

  • Teach Yourself To Meditateby Eric Harrison

    Little, Brown Book Group 2016; US$ 12.99

    Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.... more...

  • Self Enquiryby Michael Vincent

    John Hunt Publishing 2016; US$ 3.99

    This book presents Self Enquiry "in the raw": a concise,simple guide clarifying for the seeker a Practice that is both radical and profound. more...