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Meditation

Most popular at the top

  • The Joy of Meditatingby Salle Merrill Redfield

    Grand Central Publishing 2009; Not Available

    In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey. more...

  • Doors of Joyby Daniel Odier

    Osprey Publishing 2014; US$ 9.99

    more...

  • Wake Up and Laughby Daehaeng; Chong Go Sunim

    Wisdom Publications 2014; Not Available

    Wisdom, warmth, and humor from a renowned Zen Master. The compassion, humor, and practical intelligence of one of Korea's foremost Zen masters shines throughout this new collection of Dharma talks. On each page, Master Daehaeng reveals how everything in daily life, even the ugly and difficult parts, can become the fuel for our spiritual growth. Her... more...

  • Wake Up and Laughby Daehaeng; Chong Go Sunim

    Wisdom Publications 2014; Not Available

    Wisdom, warmth, and humor from a renowned Zen Master. The compassion, humor, and practical intelligence of one of Korea's foremost Zen masters shines throughout this new collection of Dharma talks. On each page, Master Daehaeng reveals how everything in daily life, even the ugly and difficult parts, can become the fuel for our spiritual growth. Her... more...

  • Get Some Headspaceby Andy Puddicombe

    Hodder & Stoughton 2011; Not Available

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...

  • Silence Your Mindby Ramesh Manocha

    Hachette Australia 2013; US$ 14.99

    A science based, practical book about meditation and how to make it part of your daily routine, for people of all walks of life. Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day ? the amount of time it takes to make a... more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; US$ 8.99

    The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get... more...

  • The Key to Calmby Linda Blair

    Hodder & Stoughton 2014; US$ 10.99

    Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in... more...

  • Find Peace with Meditation: Flashby Naomi Ozaniec

    Hodder & Stoughton 2011; US$ 5.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages... more...

  • Yoga Meditationby Stephen Sturgess

    Osprey Publishing 2014; US$ 9.99

    ?All yoga practices are preparation for focusing the mind during meditation,? notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness.   Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here,... more...