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- Dorling Kindersley Ltd 2015; Not Available
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique ebook will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify... more...
- HarperCollins Publishers 2014; US$ 5.91
This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. more...
- HarperCollins Publishers 2014; US$ 7.09
This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. more...
- Hay House 2015; US$ 14.99 US$ 12.29
Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover... more...
- Watkins Media Ltd 2015; US$ 9.99
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength... more...
- Wiley 2016; US$ 24.99 US$ 19.99
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness,... more...
- F+W Media 2015; US$ 13.99 US$ 11.47
Take a Moment and Breathe! In There Is No Right Way to Meditate , award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only... more...
- Little, Brown Book Group 2016; US$ 12.99
Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.... more...
- Hazelden Publishing 2016; US$ 15.99
You?ve probably heard it said, and have maybe spoken the words yourself, I am my own worst critic.? A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Thérèse Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical... more...