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Meditation

Most popular at the top

  • Kundalini Meditationby Kathryn Mccusker

    Osprey Publishing 2012; US$ 12.99

    This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres... more...

  • The Joy of Meditatingby Salle Merrill Redfield

    Grand Central Publishing 2009; US$ 13.00

    In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey. more...

  • The Joy of Meditatingby Salle Merrill Redfield

    Grand Central Publishing 2009; Not Available

    In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey. more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; US$ 19.95

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...

  • Doors of Joyby Daniel Odier

    Osprey Publishing 2014; US$ 9.99

    more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; US$ 8.99

    The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get... more...

  • Find Peace with Meditation: Flashby Naomi Ozaniec

    Hodder & Stoughton 2011; US$ 5.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages... more...

  • Chakra: Reference to Goby Olivia H. Miller; Nicole Kaufman; Michele Damelio

    Chronicle Books LLC 2010; US$ 11.99

    Eastern cultures have long attributed well-being to the balancing of one's chakras?or vital energy centers within the body?through yoga, meditation, and breathing exercises. This book, by the author of the best-selling Yoga Deck , introduces the seven major chakras?Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they... more...

  • Essential Meditations: Reference to Goby Chronicle Books

    Chronicle Books LLC 2010; US$ 10.99

    We often forget to bring quiet, meditative time into our lives. With a contemplative image and a simple guided exercise on each card, this portable deck provides an enjoyable entre to the practice of meditation?helping you focus, reflect, and find balance. more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; Not Available

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...