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Meditation

Most popular at the top

  • Full Catastrophe Living, Revised Editionby Jon Kabat-Zinn

    Little, Brown Book Group 2013; US$ 26.07

    Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands... more...

  • Your Answers Questionedby Osho

    St. Martin's Press 2013; US$ 8.99

    The book you hold in your hands will ask you to take a good look (and maybe a new look) at the way you see the world. It will introduce you to ideas we might not think about every day (but maybe we should). What happens when the majority is wrong? Where do your ideals and convictions come from--are they yours alone or did someone give them to you?... more...

  • Kundalini Meditationby Kathryn Mccusker

    Watkins Media 2012; US$ 12.99

    This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres... more...

  • The Joy of Meditatingby Salle Merrill Redfield

    Grand Central Publishing 2009; US$ 10.85

    In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey. more...

  • The Joy of Meditatingby Salle Merrill Redfield

    Grand Central Publishing 2009; Not Available

    In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey. more...

  • The Doors of Joyby Daniel Odier

    Watkins Media 2014; US$ 9.99

    We know from countless spirituality and self-help books that authentic joy has no object?it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting fleeting? Daniel Odier?s approach, which is based in part on his study of Chinese Zen, is refreshingly straightforward. All it requires is a willingness... more...

  • Get Some Headspaceby Andy Puddicombe

    Hodder & Stoughton 2011; Not Available

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...

  • Silence Your Mindby Ramesh Manocha

    Hachette Australia 2013; Not Available

    A science based, practical book about meditation and how to make it part of your daily routine, for people of all walks of life. Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day ? the amount of time it takes to make a... more...

  • Find Peace with Meditation: Flashby Naomi Ozaniec

    Hodder & Stoughton 2011; Not Available

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages... more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; Not Available

    The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get... more...