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Meditation

Most popular at the top

  • Meditation: The only introduction you?ll ever need (Principles of)by Christina Feldman

    HarperCollins Publishers 2014; Not Available

    This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. more...

  • Meditation: The only introduction you?ll ever need (Principles of)by Christina Feldman

    HarperCollins Publishers 2014; Not Available

    This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. more...

  • Why Can't I Meditate?by Nigel Wellings

    Little, Brown Book Group 2015; Not Available

    There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. Why Can't I Meditate? addresses this problem. It combines accounts... more...

  • Kundalini Meditationby Kathryn Mccusker

    Osprey Publishing 2012; US$ 12.99

    This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres... more...

  • Listening to the Heartby Kittisaro; Thanissara

    North Atlantic Books 2014; US$ 22.95

    Husband and wife Kittisaro and Thanissara take turns coauthoring chapters in this deeply personal dharma book exploring the inner practice of meditation in support of awakening. Within the context of the lives of the authors, both monastics in their youth, awakening unfolds as a multifaceted process following the archetypal journey of the hero(ine).... more...

  • Learning to Silence the Mindby Osho

    St. Martin's Press 2012; US$ 15.99

    The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations... more...

  • Meditation (Collins Gem)by Collins

    HarperCollins Publishers 2014; Not Available

    This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. more...

  • Falling Into Easyby Dee Willock

    John Hunt Publishing 2012; US$ 8.99

    Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we?ve heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should... more...

  • Mindfulness Plain & Simpleby Oli Doyle

    Orion 2014; US$ 15.51

    MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and... more...

  • The Art of Stillnessby Pico Iyer

    Simon & Schuster/ TED 2014; US$ 14.99

    A follow up to Pico Iyer?s essay ?The Joy of Quiet,? The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu,... more...