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- Watkins Media Ltd 2015; US$ 9.99
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength... more...
- Wiley 2016; US$ 24.99 US$ 19.99
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness,... more...
- F+W Media 2015; US$ 13.99 US$ 11.47
Take a Moment and Breathe! In There Is No Right Way to Meditate , award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only... more...
- Little, Brown Book Group 2016; US$ 12.99
Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.... more...
- Hazelden Publishing 2016; US$ 15.99
You?ve probably heard it said, and have maybe spoken the words yourself, I am my own worst critic.? A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Thérèse Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical... more...
- De Vecchi Ediciones 2016; US$ 3.99
* El autor, Bill Anderton, le conducirá a través de las tradiciones y la práctica de la meditación, y le ayudará a llevar a cabo esta técnica de la forma adecuada.* Un libro que le mostrará en qué consiste la meditación y qué ocurre cuando medita, con el que aprenderá a utilizar técnicas de relajación y pensamientos positivos de manera efectiva.* Comprobará... more...
- Atria Books 2002; US$ 16.00
As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special... more...
- White Cloud Press 2009; US$ 15.95
Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...
- St. Martin's Press 2007; US$ 16.99
In Freedom , Osho outlines three stages of freedom. The first is "freedom from," which is a freedom that comes from breaking out of what he calls the "psychological slavery" imposed by outside forces such as parents, society, or religion. The next stage is "freedom for," a positive freedom that comes from embracing and creating something---a fulfilling... more...