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Meditation

Most popular at the top

  • Silence Your Mindby Ramesh Manocha

    Hachette Australia 2013; US$ 10.99

    A science based, practical book about meditation and how to make it part of your daily routine, for people of all walks of life. Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day ? the amount of time it takes to make a... more...

  • Get Some Headspaceby Andy Puddicombe

    Hodder & Stoughton 2011; Not Available

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...

  • Mindfulnessby Christophe Andre

    Ebury Publishing 2014; US$ 25.23

    Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life... more...

  • Mindfulness Plain & Simpleby Oli Doyle

    Orion 2014; Not Available

    A practical guide to inner peace. more...

  • 8 Minute Meditationby Victor Davich

    Penguin Group US 2004; US$ 13.95

    More information to be announced soon on this forthcoming title from Penguin USA more...

  • The Science of Breathby Yogi Ramacharaka

    The Floating Press 1903; US$ 7.95

    This work will take up the Yogi "Science of Breath," which includes not only all that is known to the Western physiologist and hygienist, but the occult side of the subject as well. It not only points out the way to physical health along the lines of what Western scientists have termed "deep breathing," etc., but also goes into... more...

  • Yin Yogaby Paul Grilley

    White Cloud Press 2009; US$ 15.95

    Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...

  • Freedomby Osho

    St. Martin's Press 2007; US$ 15.99

    In Freedom , Osho outlines three stages of freedom. The first is "freedom from," which is a freedom that comes from breaking out of what he calls the "psychological slavery" imposed by outside forces such as parents, society, or religion. The next stage is "freedom for," a positive freedom that comes from embracing and creating something---a fulfilling... more...

  • Buddha Standard Timeby Surya Das

    HarperCollins 2011; US$ 12.99

    "Awealth of inspiration and practical tips for enjoying the Kingdom of God, thePure Land of the Buddha, now." ?Thich Nhat Hanh, bestselling author of Peace Is EveryStep "Fornewcomers to Buddhism (and non-Buddhists interested in universal wisdom!) and?old hands? at practice . . . [Das] promises nothing less than a liberatedlife, freed from angst... more...

  • Awaken to Superconsciousnessby Swami Kriyananda

    Crystal Clarity Publishers 2008; US$ 13.99

    Here is a fresh, revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation alive today. We have all experienced our subconscious minds?in our sleep, dreams, and through our unconscious thoughts and emotions. And, of course, we're all intimately familiar with the normal conscious... more...