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Most popular at the top
- Octopus 2017; US$ 15.99
This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establshing... more...
- Pan Macmillan 2017; US$ 15.64
'In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it?and most of all how to rethink it ... This book has the power to set your heart at peace.' ?Susan Cain, author of Quiet What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern... more...
- Ebury Publishing 2017; US$ 18.32
In his first major book for several years, the inspiring author of the classic A Path With Heart, provides keys for us to make immediate shifts in perspective when we get stuck. He explains how to change course, take action or ? when we shouldn?t act ? just relax and trust. Each chapter presents a path to a different kind of freedom: freedom from... more...
- Hazelden Publishing 2016; US$ 15.95 US$ 11.99
Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You?ve probably heard it said, and have maybe... more...
- Atria Books 2002; US$ 16.00
As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special... more...
- White Cloud Press 2009; US$ 15.95
Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...
- St. Martin's Press 2007; US$ 11.19
In Freedom , Osho outlines three stages of freedom. The first is "freedom from," which is a freedom that comes from breaking out of what he calls the "psychological slavery" imposed by outside forces such as parents, society, or religion. The next stage is "freedom for," a positive freedom that comes from embracing and creating something---a fulfilling... more...
- Farrar, Straus and Giroux 2011; US$ 11.90
Thoughtful and eloquent, as timely (or timeless) now as when it was originally published in 1956, Thoughts in Solitude addresses the pleasure of a solitary life, as well as the necessity for quiet reflection in an age when so little is private. Thomas Merton writes: "When society is made up of men who know no interior solitude it can no longer be... more...
- Hodder & Stoughton 2010; US$ 12.99
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...
- John Hunt Publishing 2011; US$ 8.99
No matter what your religion or spiritual path, this no nonsense guide will lead you into the techniques for higher consciousness, health and happiness. It is only through meditation that we can access the deepest levels of the mind and spirit. more...