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Meditation

Most popular at the top

  • Los chakrasby Harish Johari

    Inner Traditions/Bear & Company 1995; US$ 19.95

    En la ciencia antigua del tantra se considera al cuerpo como el instrumento más perfecto para la expresión de la conciencia. Esa perfección se lleva a cabo gracias al desarrollo de los centros psíquicos, o chakras. Localizados en el sistema cerebroespinal, los chakras son el escenario sobre el que se representa la interacción entre la conciencia superior... more...

  • Breathingby Michael Sky

    Inner Traditions/Bear & Company 1990; US$ 12.95

    Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it... more...

  • Meditations with Animalsby Gerald Hausman

    Inner Traditions/Bear & Company 1986; US$ 9.95

    Published in 1986, Meditations with Animals was the first bestiary ever compiled from Native Americans showing the guiding roles animals have played in their spiritual history. These stories and poems contain the rites and rituals of a variety of tribes, depicting a world unified by the belief that the animal spirit dwells within each of us. With... more...

  • Tools for Tantraby Harish Johari

    Inner Traditions/Bear & Company 1988; US$ 24.95

    Tantric yantras are precise geometric forms that have been used for centuries as tools for self-realization and the attainment of mystical powers. In Tools for Tantra , Tantric practitioner and scholar Harish Johari has re-created the exact colors and proportions of the primordial yantras along with step-by-step instructions for their accurate construction,... more...

  • Chakrasby Harish Johari

    Inner Traditions/Bear & Company 2000; US$ 19.95

    • Revised and expanded edition of the classic work on chakras by the renowned Indian scholar and tantra practitioner. • Over 35,000 copies of the original edition sold. • Includes full-color illustrations of the chakras to be used with the meditation exercises in the book and provides the tools necessary to activate these centers of transformative... more...

  • How To Practiceby His Holiness the Dalai Lama; Jeffrey Hopkins; Jeffrey Hopkins

    Atria Books 2002; US$ 16.00

    As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special... more...

  • Yin Yogaby Paul Grilley

    White Cloud Press 2009; US$ 15.95

    Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...

  • Freedomby Osho

    St. Martin's Press 2007; US$ 11.19

    In Freedom , Osho outlines three stages of freedom. The first is "freedom from," which is a freedom that comes from breaking out of what he calls the "psychological slavery" imposed by outside forces such as parents, society, or religion. The next stage is "freedom for," a positive freedom that comes from embracing and creating something---a fulfilling... more...

  • Thoughts In Solitudeby Thomas Merton

    Farrar, Straus and Giroux 2011; US$ 11.90

    Thoughtful and eloquent, as timely (or timeless) now as when it was originally published in 1956, Thoughts in Solitude addresses the pleasure of a solitary life, as well as the necessity for quiet reflection in an age when so little is private. Thomas Merton writes: "When society is made up of men who know no interior solitude it can no longer be... more...

  • Beat Stress With Meditation: Teach Yourselfby Naomi Ozaniec

    Hodder & Stoughton 2010; US$ 12.99

    It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...