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Meditation

Most popular at the top

  • The Supreme Art and Science of Raja and Kriya Yogaby Stephen Sturgess; David Frawley

    Jessica Kingsley Publishers 2015; US$ 75.00

    This unique book is a complete guide to spiritual Raja and Kriya Yoga. Beginning with historical and spiritual accounts of all Yoga traditions, it covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations. The book is an invaluable resource for yoga practitioners, as well as spiritual seekers. more...

  • Seeing The Wider Pictureby Charlotte Parnell

    Ebury Publishing 2011; US$ 12.78

    Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it. There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; US$ 21.59

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • How To Practiceby His Holiness the Dalai Lama; Jeffrey Hopkins; Jeffrey Hopkins

    Atria Books 2002; US$ 16.00

    As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special... more...

  • Thoughts From the Seat of the Soulby Gary Zukav

    Touchstone 2007; US$ 11.00

    The Journey Toward Authentic Power Thoughts from the Seat of the Soul is a beautiful collection of carefully chosen excerpts from Gary Zukav's celebrated bestseller The Seat of the Soul. Slip this lovely little book into your purse or bag and take it with you wherever you go. Turn the pages as you are drawn -- you can be inspired every day... more...

  • Yin Yogaby Paul Grilley

    White Cloud Press 2009; US$ 15.95

    Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...

  • Freedomby Osho

    St. Martin's Press 2007; US$ 16.99

    In Freedom , Osho outlines three stages of freedom. The first is "freedom from," which is a freedom that comes from breaking out of what he calls the "psychological slavery" imposed by outside forces such as parents, society, or religion. The next stage is "freedom for," a positive freedom that comes from embracing and creating something---a fulfilling... more...

  • Buddha Standard Timeby Surya Das

    HarperCollins 2011; US$ 12.99

    "Awealth of inspiration and practical tips for enjoying the Kingdom of God, thePure Land of the Buddha, now." ?Thich Nhat Hanh, bestselling author of Peace Is EveryStep "Fornewcomers to Buddhism (and non-Buddhists interested in universal wisdom!) and?old hands? at practice . . . [Das] promises nothing less than a liberatedlife, freed from angst... more...

  • Awaken to Superconsciousnessby Swami Kriyananda

    Crystal Clarity Publishers 2008; US$ 13.99

    Here is a fresh, revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation alive today. We have all experienced our subconscious minds?in our sleep, dreams, and through our unconscious thoughts and emotions. And, of course, we're all intimately familiar with the normal conscious... more...