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Meditation

Most popular at the top

  • Beat Stress With Meditation: Teach Yourselfby Naomi Ozaniec

    Hodder & Stoughton 2010; Not Available

    It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...

  • Defy Your Age and Regain Your Youthby Derek Forrest

    Grosvenor House Publishing 2011; US$ 6.56

    This book introduces the technique of Regressive Meditation, which the author claims has the potential of being able to slow down the ageing process, without drugs, dietary supplements, or plastic surgery. After an account of how the brain clock controls ageing and how we in turn can influence that clock, Dr Forrest brings together his background... more...

  • The Voices of Angelsby Francesca Brown

    Hodder & Stoughton 2011; Not Available

    From the author of the bestselling MY WHISPERING ANGELS, Francesca Brown - Ireland's Angel Whisperer more...

  • The Voices of Angelsby Francesca Brown

    Hodder & Stoughton 2011; US$ 18.70

    From the author of the bestselling MY WHISPERING ANGELS, Francesca Brown - Ireland's Angel Whisperer more...

  • Journey of Awakeningby Ram Dass

    Random House Publishing Group 2012; US$ 7.99

    Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.  Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for... more...

  • El arte de vivir (Spanish version)by William Hart

    Pariyatti Publishing 2011; US$ 7.75

    The Spanish translation of The Art of Living. This is the classic introduction to Vipassana meditation as taught by S.N. Goenka. Prepared under his guidance and with his approval, this full-length study includes stories by Goenkaji as well as answers to students' questions that convey a vivid sense of his teaching. more...

  • Buddha Takes No Prisonersby Patrick Ophuls; Jack Kornfield

    North Atlantic Books 2012; US$ 13.95

    This insightful, easy-to-read handbook offers a non-traditional perspective on meditation. Written primarily for American insight meditation students, it delivers the Buddha's essential teachings clearly, straightforwardly, and without spiritual jargon, and helps make sense of practices often laden with traditional terminology. Practical explanations... more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; US$ 18.70

    A proven 10 day plan to find your ideal weight - the Headspace way more...

  • The Headspace Dietby Andy Puddicombe

    Hodder & Stoughton 2012; Not Available

    A proven 10 day plan to find your ideal weight - the Headspace way more...

  • The Only Book You'll Ever Need - Meditationby David B. Dillard-Wright PhD; Ravinder Jerath

    F+W Media 2012; US$ 14.99

    These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation.... more...