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Most popular at the top

  • Joy in Every Momentby Tzivia Gover

    Storey Publishing, LLC 2015; US$ 12.95

    Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth,... more...

  • Mindfulness in Motionby Tamara Russell

    Watkins Media Ltd 2015; US$ 9.99

    Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr... more...

  • Gateways to Health: The Five Healing Tibetansby Jason Gyre

    Osprey Publishing Ltd 2009; US$ 5.95

    Practise the Five Healing Tibetans every day, and learn the secret of revitalizing your life, stimulating your mind and energizing your body more...

  • Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniquesby David Fontana Co-Author; Ingrid Slack

    Osprey Publishing Ltd 2012; US$ 7.99

    Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is perhaps even more valuable in helping... more...

  • Doors of Joyby Daniel Odier

    Osprey Publishing Ltd 2014; US$ 9.99

    We know from countless spirituality and self-help books that authentic joy has no object - it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting feeling? Daniel Odier's approach, which is based in part on his study of Chinese Zen, is refreshingly straightforward. All it requires is a willingness... more...

  • The Book of Chakras & Subtle Bodiesby Stephen Sturgess

    Osprey Publishing Ltd 2014; US$ 9.99

    Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be... more...

  • 9 Secrets of Successful Meditationby Samprasad Vinod; B.K.S. Iyengar

    Watkins Media Ltd 2015; US$ 9.99

    Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike... more...

  • Safe & Simple Steps To Fruitful Meditationby Dr. N. K. Srinivasan

    V&S Publishers 2012; US$ 6.00

    Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. more...

  • Whispers in the Stillnessby Martina Lehane Sheehan

    Veritas Publications Ltd 2014; US$ 6.99

    Whispers in the Stillness invites us to see how the increasingly popular practice of mindfulness can be a doorway to spiritual experience. more...

  • 24 Hour Mindfulnessby Rohan Gunatillake

    Pan Macmillan UK 2015; US$ 0.00

    A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch... more...