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- White Cloud Press 2009; US$ 15.95
Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...
- St. Martin's Press 2007; US$ 16.99
In Freedom , Osho outlines three stages of freedom. The first is "freedom from," which is a freedom that comes from breaking out of what he calls the "psychological slavery" imposed by outside forces such as parents, society, or religion. The next stage is "freedom for," a positive freedom that comes from embracing and creating something---a fulfilling... more...
- HarperCollins 2011; US$ 12.99
"Awealth of inspiration and practical tips for enjoying the Kingdom of God, thePure Land of the Buddha, now." ?Thich Nhat Hanh, bestselling author of Peace Is EveryStep "Fornewcomers to Buddhism (and non-Buddhists interested in universal wisdom!) and?old hands? at practice . . . [Das] promises nothing less than a liberatedlife, freed from angst... more...
- Crystal Clarity Publishers 2008; US$ 13.99
Here is a fresh, revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation alive today. We have all experienced our subconscious minds?in our sleep, dreams, and through our unconscious thoughts and emotions. And, of course, we're all intimately familiar with the normal conscious... more...
- Farrar, Straus and Giroux 1999; US$ 15.99
The New Man shows Thomas Merton at the height of his powers and has as its theme the question of spiritual identity. What must we do to recover possession of our true selves? By way of an answer, Merton discusses how we have become strangers to ourselves by our depence on outward identity and success, while our real need is for a concern with the... more...
- Farrar, Straus and Giroux 2011; US$ 14.99
Thomas Merton, a Trappist monk, is perhaps the foremost spiritual of the twentieth century. His diaries, social commentary, and spiritual writings continue to be widely read thirty years after his untimely death in 1968. more...
- Ebury Publishing 2011; US$ 15.98
According to Christopher Titmuss, the beneficial influence of the Buddha falls into three primary areas: non harming, meditation and wisdom. By taking apt quotations from the vast number of talks (over 10,000) which the Buddha gave during his 45 years of teaching, Titmuss offers one thought-provoking excerpt for each day of the year - and so helps... more...
- Editorial Kairos 2009; US$ 15.99
Enlightening and inspiring, this analysis highlights the importance of meditation—the act of ridding the mind of all falsehood—as a path that leads to a more authentic and freer relationship with one?s inner self and, as a result, with the surrounding people and environment. This examination also provides an astute reflection of daily life, in... more...
- Penguin Publishing Group 2011; US$ 15.00
" Shortcuts to Inner Peace mines mindfulness techniques in a delightful, easy to apply way. Following the exercises would change anyone's day for the better." ? Sharon Salzberg, author of Real Happiness and Lovingkindness "The peace we seek is right inside us. Ashley Davis Bush's 'shortcuts' are simple yet powerful techniques that train... more...
- Hodder & Stoughton 2010; US$ 17.45
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...