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Meditation

Most popular at the top

  • Principles of EFT (Emotional Freedom Technique)by Paul Millward; Lawrence Pagett

    Jessica Kingsley Publishers 2014; US$ 15.95

    This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines. more...

  • The Path to Awakeningby Shamar Rinpoche; Lara Braitstein

    Delphinium Books 2014; US$ 14.99

    Mind Training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person?s background. Mind Training nurses and cultivates the Buddha Nature, that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging... more...

  • The Wisdom of the Overselfby Paul Brunton

    North Atlantic Books 2015; US$ 21.95

    Inspired by Paul Brunton's years spent with sages in Asia, The Wisdom of the Overself  and its companion volume  The Hidden Teaching Beyond Yoga were written at the request of these remarkable teachers, who recognized that Brunton had a significant role to play in the transmission of traditional wisdom to the West. Here is a profound re-creation... more...

  • Smiling Heart Meditations with Lisa and Ted (and Bingo)by Lisa Spillane

    Jessica Kingsley Publishers 2014; US$ 16.95

    This vibrant picture book tells the story of Lisa, Ted and Bingo the dog at the beach. It teaches children how they can use the Qigong Healing Heart sound and other meditative techniques drawn from Traditional Chinese Medicine to overcome impatience, anger and frustration, just like Lisa and Ted. more...

  • Meditations of the Heartby Howard Thurman

    Beacon Press 2014; US$ 20.00

    Meditations of the Heart is a beautiful collection of meditations and prayers by one of our greatest spiritual leaders. Howard Thurman, the great spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. This collection of fifty-four of his most well-known meditations features his thoughts... more...

  • The Eight Limbs of Yogaby Stuart Ray Sarbacker; Kevin Kimple; Christopher Key Chapple

    Farrar, Straus and Giroux 2015; US$ 15.99

    A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework... more...

  • Concentrationby Ernest Wood

    Quest Books 2014; US$ 15.95

    This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success. more...

  • The Seven Human Powersby Shirley Nicholson

    Quest Books 2014; US$ 15.95

    According to ancient esoteric wisdom, we are each endowed with certain innate powers involving the body, the emotions, the mind, the intuition, the spiritual will, and the atma, or state of pure consciousness. This book draws on ancient wisdom traditions and modern depth psychology to enhance self-knowledge for practical benefits. Discussion includes... more...

  • A Still Forest Poolby Achaan Chah; Jack Kornfield; Paul Breiter

    Quest Books 2013; US$ 15.95

    Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness," with profound insights for the West. more...

  • Finding the Quiet Mindby Robert Ellwood

    Quest Books 2014; US$ 8.00

    Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their... more...