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- Hodder & Stoughton 2014; US$ 10.99
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?... more...
- Penguin Books Ltd 2014; US$ 16.98
?A mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.?The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus... more...
- Wisdom Publications 2014; US$ 16.99
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English , to learn how shifting your perspective can transform mental and physical health. Perception?one of the basic constituents of the body and mind?can be both a source of suffering and pain, as well as a source of happiness... more...
- Bloomsbury Publishing 2012; US$ 12.99
Abiding is not a word we have much use for in everyday conversation. Yet Ben Quash shows that this one concept is central to the Christian life. Abiding, as Quash demonstrates, has the sense of full personal commitment, a quality of solidarity that 'waiting' just cannot convey. It speaks of the centrality of order, consistency and continuity in the... more...
- Little, Brown Book Group 2014; US$ 10.99
Do we all have guides? Who are they, and what do they do? In WORKING WITH SPIRIT GUIDES, bestselling author Ruth White explains all you need to know about these special beings: What their purpose in our lives is; how to identify and communicate with them; and what to expect from them. Ruth tells her own amazing story and those of others, and includes... more...
- Ebury Publishing 2014; US$ 11.27
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.... more...
- Wisdom Publications 2014; US$ 18.95
Creation and Completion represents some of the most profound teachings of Jamgon Kongtrul (1813-99), one of the true spiritual and literary giants of Tibetan history. Though brief, it offers a lifetime of advice for all who wish to engage in-and deepen-the practice of tantric Buddhist meditation. The original text, beautifully translated and introduced... more...
- Wisdom Publications 2014; US$ 18.95
What would you see if you looked directly at your mind? The Tibetan Buddhist teachings on mahamudra are known for their ability to lead to profound realization. Peaceful and infinitely adaptable, these teachings are as useful for today's busy world as they have been for centuries. Written by the tutor to the seventeenth Karmapa, Essentials of... more...