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- Rough Guides 2013; US$ 14.99
The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety, and depression and will help you find balance and peace in a world that moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness, from breathing techniques... more...
- Rough Guides Ltd 2013; Not Available
The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques... more...
- Red Wheel Weiser 2009; US$ 14.95
Following on the success of Quiet Mind , Awakened Mind is David Kundtz's newest book of meditations for living effectively and mindfully in a busy world. As the Navajo proverb says, "When we are pretending to be asleep, no one can awaken us." We must stop the pretending and "awaken" ourselves. The book contains more than a hundred reflections on... more...
- Red Wheel Weiser 2000; US$ 18.95
Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that... more...
- Red Wheel Weiser 2004; US$ 19.95
Active meditation is the solution for those who don't have the time or patience to sit still and wait for enlightenment and peace. Snow Melting In A Silver Bowl is a collection of activities designed to focus the mind--if only for a moment--to see the spiritual in the physical world. more...
- Red Wheel Weiser 2008; US$ 19.95
The ability to move from the ordinary into an altered state of consciousness is one of the most valuable skills in both magic and religion. From the ceremonial magician to the shaman, using trance work to explore inner realms is essential to the magical process of healing, transcendence, and wisdom desired throughout diverse occult and spiritual traditions.... more...
- New World Library 2013; Not Available
Written by one of the most important figures in twentieth-century Western mysticism, this book details a powerful exercise that stimulates the body, mind, and spirit to help us create physical health and personal success. more...
- New World Library 2011; Not Available
Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics ? how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization. more...