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Meditation

  • East Meets Westby John Adago

    M-Y Books 2014; US$ 4.99

    The transmission of Vedanta philosophy and the methods of Yoga from India to the West is one of the most important phenomena of the modern era. It has already transformed the way people understand religion and practice their spirituality, and that process seems destined to continue, just as the flow of Western technology and industry to India will... more...

  • Grace and Tranquilityby Eric Alan

    White Cloud Press 2010; US$ 9.95

    Grace and Tranquility maps a shared journey down natural paths of ease and calm found in stillness and the world?s persistent beauty. Through exquisite nature photography and meditative wisdom, Grace and Tranquility guides readers into a daily practice of peace, even in the midst of conflict and uncertainty. Chapter topics range from "Inside... more...

  • The Fifth Dimensionby Vera Stanley Alder

    Red Wheel Weiser 2000; US$ 18.95

    Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that... more...

  • Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBookby Shamash Alidina

    Wiley 2012; US$ 27.99

    Two complete eBooks for one low price AND a bonus mini edition!Created and compiled by the publisher, this bundle brings togethertwo enlightening titles and a bonus “mini”edition of 50 Ways to a Better You. With this specialbundle, you’ll get the complete text of the following twotitles and the following mini edition:... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 19.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Become More Mindful In A Day For DummiesŪby Shamash Alidina

    Wiley 2012; US$ 3.99

    Introduction 1 What You Can Do in a Day 1 Foolish Assumptions 2 Icons Used in This Book 2 Chapter 1: Discovering Mindfulness 3 Understanding the Meaning of Mindfulness 4 Looking at Mindfulness Meditation 5 Using Mindfulness to Help You 7 Allowing space to heal 7 Enjoying greater relaxation 8 Improving productivity 9 ... more...

  • Mindful Way through Stressby Shamash Alidina

    Guilford Publications 2015; US$ 16.95

    Introduction 1. How Mindfulness Helps with Stress 2. Discovering Mindfulness-Based Stress Reduction 3. Getting the Most Out of Mindfulness-Based Stress Reduction 4. Week 1: There's More Right with You Than Wrong with You 5. Week 2: From Automatic Reacting to Creative Responding 6. Week 3: The Joy and Value of Living in the Present 7. Week 4:... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2014; US$ 22.80

    Learn to: Clear your mind and become happier, healthier and more self-aware Use mindfulness to reduce stress, anxiety, depression and more Establish your own mindfulness routine Use mindfulness to restore balance in your life Are you suffering from anxiety, depression or debilitating pain? Whatever drove you to pick up this book,... more...

  • Mindfulness at Work For Dummiesby Shamash Alidina; Juliet Adams

    Wiley 2014; US$ 18.39

    Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into... more...

  • Mindfulness Workbook For Dummiesby Shamash Alidina; Joelle Jane Marshall

    Wiley 2013; US$ 15.99

    Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear. more...