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Meditation

  • The Power of Peace in You: A Revolutionary Tool for Hope, Healing, & Happiness in the 21st Centuryby

    Osprey Publishing Ltd 2012; US$ 8.99

    In this important and inspiring book, Marlise Karlin explains how we can all access profound levels of inner peace and personal transformation through the practice of her revolutionary method: The Simplicity of Stillness. This method combines the power of prayer together with the principles of meditation to provide a very powerful tool. You will learn... more...

  • Mindfulness Made Simpleby Calistoga Press

    Callisto Media 2014; US$ 6.99

    Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. more...

  • East Meets Westby John Adago

    M-Y Books 2014; US$ 4.99

    The transmission of Vedanta philosophy and the methods of Yoga from India to the West is one of the most important phenomena of the modern era. It has already transformed the way people understand religion and practice their spirituality, and that process seems destined to continue, just as the flow of Western technology and industry to India will... more...

  • Grace and Tranquilityby Eric Alan

    White Cloud Press 2010; US$ 9.95

    Grace and Tranquility maps a shared journey down natural paths of ease and calm found in stillness and the world?s persistent beauty. Through exquisite nature photography and meditative wisdom, Grace and Tranquility guides readers into a daily practice of peace, even in the midst of conflict and uncertainty. Chapter topics range from "Inside... more...

  • The Fifth Dimensionby Vera Stanley Alder

    Red Wheel Weiser 2000; US$ 18.95

    Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 24.99 US$ 19.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Become More Mindful In A Day For Dummiesby Shamash Alidina

    Wiley 2012; US$ 4.99 US$ 3.99

    Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day  provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores... more...

  • Mindful Way through Stressby Shamash Alidina

    Guilford Publications 2015; US$ 16.95

    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2014; US$ 28.50 US$ 22.80

    Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, become aware of what is going on around you and... more...

  • Mindfulness at Work For Dummiesby Shamash Alidina; Juliet Adams

    Wiley 2014; US$ 22.99 US$ 18.39

    Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders... more...