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- Osprey Publishing Ltd 2012; US$ 8.99
In this important and inspiring book, Marlise Karlin explains how we can all access profound levels of inner peace and personal transformation through the practice of her revolutionary method: The Simplicity of Stillness. This method combines the power of prayer together with the principles of meditation to provide a very powerful tool. You will learn... more...
- M-Y Books 2014; US$ 4.99
The transmission of Vedanta philosophy and the methods of Yoga from India to the West is one of the most important phenomena of the modern era. It has already transformed the way people understand religion and practice their spirituality, and that process seems destined to continue, just as the flow of Western technology and industry to India will... more...
- F+W Media 2015; US$ 13.99
Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru , you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and... more...
- On-Word Bound Books 2009; US$ 9.99
The first two limbs of the eight-fold path of yoga sutrasthe basic text for classical yogaare examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they... more...
- White Cloud Press 2010; US$ 9.95
Grace and Tranquility maps a shared journey down natural paths of ease and calm found in stillness and the world?s persistent beauty. Through exquisite nature photography and meditative wisdom, Grace and Tranquility guides readers into a daily practice of peace, even in the midst of conflict and uncertainty. Chapter topics range from "Inside... more...
- Red Wheel Weiser 2000; US$ 18.95
Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that... more...
- Wiley 2010; US$ 24.99 US$ 19.99
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...
- Wiley 2012; US$ 4.99 US$ 3.99
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores... more...
- Guilford Publications 2015; US$ 16.95
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes... more...