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Meditation

  • East Meets Westby John Adago

    Shepheard Walwyn (Publishers) Ltd 2014; US$ 4.99

    This is an account of the meeting of two very different cultures by which the ideas of the East became integrated into the everyday lives of millions in the West. It begins with a group of Armenians led by G I Gurdjieff at the beginning of the 20th century who set out in search of truth, recognising that something was missing from the Western world... more...

  • On Zen Practiceby Robert Aiken; Wendy Egyoku Nakao; Taizan Maezumi; Bernie Glassman; John Daishin Buksbazen

    Wisdom Publications 2012; Not Available

    This updated landmark volume makes available for the first time in decades the teachings that were formative to a whole generation of American Zen teachers and students. Conceived as an overarching primer on the practice of Zen, chapters in this volume address every aspect of practice: beginning practice, shikantaza, chanting, sesshin, working with... more...

  • On Zen Practiceby Robert Aiken; Wendy Egyoku Nakao; Taizan Maezumi; Bernie Glassman; John Daishin Buksbazen

    Wisdom Publications 2012; Not Available

    This updated landmark volume makes available for the first time in decades the teachings that were formative to a whole generation of American Zen teachers and students. Conceived as an overarching primer on the practice of Zen, chapters in this volume address every aspect of practice: beginning practice, shikantaza, chanting, sesshin, working with... more...

  • The Fifth Dimensionby Vera Stanley Alder

    Red Wheel Weiser 2000; US$ 18.95

    Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that... more...

  • Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBookby Shamash Alidina

    Wiley 2012; US$ 27.99

    Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition:... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2014; US$ 22.80

    Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, become aware of what is going on around you and... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 19.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • The Mindful Way through Stressby Shamash Alidina

    Guilford Publications 2015; US$ 16.95

    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers... more...

  • Become More Mindful In A Day For Dummiesby Shamash Alidina

    Wiley 2012; US$ 3.99

    Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day  provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores... more...

  • Mindfulness at Work For Dummiesby Shamash Alidina; Juliet Adams

    Wiley 2014; US$ 18.39

    Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into... more...