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Meditation

  • The Fifth Dimensionby Vera Stanley Alder

    Red Wheel Weiser 2000; US$ 18.95

    Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that... more...

  • Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBookby Shamash Alidina

    Wiley 2012; US$ 27.99

    Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition:... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 19.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Become More Mindful In A Day For Dummiesby Shamash Alidina

    Wiley 2012; US$ 3.99

    Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day  provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores... more...

  • Mindfulness at Work For Dummiesby Shamash Alidina; Juliet Adams

    Wiley 2014; US$ 18.39

    Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into... more...

  • Mindfulness Workbook For Dummiesby Shamash Alidina; Joelle Jane Marshall

    Wiley 2013; US$ 15.99

    Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help... more...

  • One-Minute Mindfulnessby Donald Altman

    New World Library 2011; US$ 14.95

    Donald Altman brings the bene?ts of mindfulness down to earth and into everyday life. The ?fty exercises and practices here build awareness and center attention in ways that free readers to savor routine pleasures, build ful?llment in work, enhance and heal relationships, reduce stress, change unhealthy behaviors, and connect to peace even in the midst... more...

  • The Mindfulness Codeby Donald Altman

    New World Library 2010; US$ 16.95

    While drawing on ancient wisdom, Donald Altman embraces twenty-first century science to create practical, everyday strategies for experiencing contentment, confidence, and joy. more...

  • The Sound of Silenceby Samanera Amaranatho; Amaro; Sumedho

    Wisdom Publications 2007; Not Available

    The sound of silence is like a subtlety behind everything that you awaken to; you don't notice it if you're seeking the extremes. Yet as we start to become more poised, more present, fully receptive of all this moment has to offer, we start to experience it vividly and listening to it can draw us ever--deeper into the mysteries of now. Always skillful... more...

  • The Sound of Silenceby Samanera Amaranatho; Amaro; Sumedho

    Wisdom Publications 2007; US$ 18.95

    The sound of silence is like a subtlety behind everything that you awaken to; you don't notice it if you're seeking the extremes. Yet as we start to become more poised, more present, fully receptive of all this moment has to offer, we start to experience it vividly and listening to it can draw us ever--deeper into the mysteries of now. Always skillful... more...