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- Osprey Publishing Ltd 2012; US$ 8.99
In this important and inspiring book, Marlise Karlin explains how we can all access profound levels of inner peace and personal transformation through the practice of her revolutionary method: The Simplicity of Stillness. This method combines the power of prayer together with the principles of meditation to provide a very powerful tool. You will learn... more...
- Shepheard Walwyn (Publishers) 2014; Not Available
This is an account of the meeting of two very different cultures by which the ideas of the East became integrated into the everyday lives of millions in the West. It begins with a group of Armenians led by G I Gurdjieff at the beginning of the 20th century who set out in search of truth, recognising that something was missing from the Western world... more...
- Adams Media 2015; US$ 13.99
Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru , you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and... more...
- Adams Media 2017; US$ 13.99
Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow... more...
- Panoma Press 2015; US$ 9.99
In The Ego?s Code, Clayton explores the spiritual reasons for negativity, its purpose and where it comes from. He explains the effect on the physical body, the mind, how it interacts with spirit and impacts on your life. The Ego?s Code offers new insights and understanding to change old beliefs and perceptions about negativity. more...
- New Harbinger Publications 2015; US$ 13.55
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food , renowned psychologist, eating expert,... more...
- Red Wheel Weiser 2000; US$ 18.95
Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that... more...
- Wiley 2017; US$ 12.50 US$ 10.99
Wave goodbye to negativity and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation will help you attain a positive and relaxed outlook. Using mindful breathing and self-control techniques, this easy-to-follow book allows... more...
- Wiley 2010; US$ 24.99 US$ 21.99
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...