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- Shepheard Walwyn (Publishers) Ltd 2014; US$ 4.99
This is an account of the meeting of two very different cultures by which the ideas of the East became integrated into the everyday lives of millions in the West. It begins with a group of Armenians led by G I Gurdjieff at the beginning of the 20th century who set out in search of truth, recognising that something was missing from the Western world... more...
- White Cloud Press 2010; US$ 9.95
Grace and Tranquility maps a shared journey down natural paths of ease and calm found in stillness and the world?s persistent beauty. Through exquisite nature photography and meditative wisdom, Grace and Tranquility guides readers into a daily practice of peace, even in the midst of conflict and uncertainty. Chapter topics range from "Inside... more...
- Red Wheel Weiser 2000; US$ 18.95
Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that... more...
- Wiley 2012; US$ 27.99
Two complete eBooks for one low price AND a bonus mini edition!Created and compiled by the publisher, this bundle brings togethertwo enlightening titles and a bonus “mini”edition of 50 Ways to a Better You. With this specialbundle, you’ll get the complete text of the following twotitles and the following mini edition:... more...
- Wiley 2010; US$ 19.99
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...
- Wiley 2012; US$ 3.99
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores... more...
- Guilford Publications 2015; US$ 16.95
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes... more...
- Wiley 2014; US$ 22.80
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, become aware of what is going on around you and... more...
- Wiley 2014; US$ 18.39
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into... more...
- New World Library 2011; US$ 15.95
Donald Altman brings the bene?ts of mindfulness down to earth and into everyday life. The ?fty exercises and practices here build awareness and center attention in ways that free readers to savor routine pleasures, build ful?llment in work, enhance and heal relationships, reduce stress, change unhealthy behaviors, and connect to peace even in the midst... more...