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Meditation

  • The Power of Peace in You: A Revolutionary Tool for Hope, Healing, & Happiness in the 21st Centuryby

    Osprey Publishing Ltd 2012; US$ 8.99

    In this important and inspiring book, Marlise Karlin explains how we can all access profound levels of inner peace and personal transformation through the practice of her revolutionary method: The Simplicity of Stillness. This method combines the power of prayer together with the principles of meditation to provide a very powerful tool. You will learn... more...

  • Mindfulness Made Simpleby Calistoga Press

    Callisto Media 2014; US$ 6.99

    Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. more...

  • East Meets Westby John Adago

    Shepheard Walwyn (Publishers) 2014; Not Available

    This is an account of the meeting of two very different cultures by which the ideas of the East became integrated into the everyday lives of millions in the West. It begins with a group of Armenians led by G I Gurdjieff at the beginning of the 20th century who set out in search of truth, recognising that something was missing from the Western world... more...

  • My Pocket Guruby Adams Media

    Adams Media 2015; US$ 13.99

    Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru , you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and... more...

  • My Pocket Yogaby Adams Media

    Adams Media 2017; US$ 13.99

    Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow... more...

  • The Ego’s Codeby Clayton John Ainger

    Panoma Press 2015; US$ 9.99

    In The Ego’s Code, Clayton explores the spiritual reasons for negativity, its purpose and where it comes from. He explains the effect on the physical body, the mind, how it interacts with spirit and impacts on your life. The Ego’s Code offers new insights and understanding to change old beliefs and perceptions about negativity. more...

  • Seeking Soulmateby Chamin Ajjan

    Parallax Press 2017; US$ 12.99

    Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure using mindfulness techniques and practices.   Dating is a 2 billion dollar industry. Everyone, it seems, is looking for love but for so many it is an endless struggle. In Seeking Soulmate: Ditch the Dating Game and Find Real Connection , Brooklyn-based... more...

  • 50 More Ways to Soothe Yourself Without Foodby Susan Albers

    New Harbinger Publications 2015; US$ 13.55

    People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food , renowned psychologist, eating expert,... more...

  • The Fifth Dimensionby Vera Stanley Alder

    Red Wheel Weiser 2000; US$ 18.95

    Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2017; US$ 12.50 US$ 10.99

    Wave goodbye to negativity and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation will help you attain a positive and relaxed outlook. Using mindful breathing and self-control techniques, this easy-to-follow book allows... more...