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- University of Hawaii Press 2016; US$ 65.00
Meditation has flourished in different parts of the world ever since the foundations of the great civilizations were laid. It played a vital role in the formation of Asian cultures that trace much of their heritage to ancient India and China. This volume brings together for the first time studies of the major traditions of Asian meditation as well... more...
- D & M Publishers 2016; US$ 12.99
"Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever caused myself more of the same. These days I choose to face life head onand I have become a comet. I arc across the sky of my life and the harder times are the friction that lets the worn and tired bits drop away.... more...
- Orion 2016; US$ 18.99
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result... more...
- Pan Macmillan 2016; US$ 15.89
Uplifting, heart-warming, life-enriching. I wish I could have read this book years ago - Nigel Slater Nordic countries are consistently rated as the best places to live for quality of life, happiness and education, literacy and gender equality. But what's their secret? In How To Hygge , renowned Scandinavian cook and writer Signe Johansen explores... more...
- Wisdom Publications 2016; US$ 15.95 US$ 10.99
Mindfulness seems to be everywhere?but are we sure that's a good thing? Teachers Sallie Jiko Tisdale, Gil Fronsdal, Norman Fischer, and more explain how removing mindfulness from Buddhism may set a dangerous precedent. Mindfulness is in fashion. Oprah loves it, Google teaches it to employees?it has become widespread as a cure-all for stress, health... more...
- New World Library 2016; US$ 15.95
The inner critic is the voice inside our heads reminding us that we are never ?good enough.? It?s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and... more...
- Penguin Books Ltd 2016; US$ 18.32
Others books will tell you how to do hygge. This is the only book that will show you. Now Danish actress and hygge aficionado Marie Tourell Søderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way. more...
- Random House Publishing Group 2016; US$ 25.00
NEW YORK TIMES BESTSELLER ? Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga... more...