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Meditation

  • Mindfulness Plain & Simpleby Oli Doyle

    Orion 2014; Not Available

    A practical guide to inner peace. more...

  • Mindfulness Plain & Simpleby Oli Doyle

    Orion 2014; US$ 18.62

    A practical guide to inner peace. more...

  • Silence Your Mindby Ramesh Manocha

    Orion 2014; Not Available

    A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine. more...

  • Mindfulness: Weeks 1-2 of Your 8-Week Programby Michael Chaskalson

    HarperCollins Publishers 2014; Not Available

    Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. more...

  • Mindfulness: Weeks 1-2 of Your 8-Week Programby Michael Chaskalson

    HarperCollins Publishers 2014; Not Available

    Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. more...

  • Principles of EFT (Emotional Freedom Technique)by Paul Millward; Lawrence Pagett

    Jessica Kingsley Publishers 2014; US$ 15.95

    This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines. more...

  • The Divergent Channels - Jing Bieby David Twicken

    Jessica Kingsley Publishers 2014; US$ 39.95

    Drawing on the classic texts, Dr. Twicken provides a detailed, step-by-step account of the theory and clinical applications of the Divergent Channels. With case studies and instruction on Five Shen Nei Dan inner meditation, Twicken offers a complete resource to help practitioners understand and use the Divergent Channel system in clinical practice. more...

  • Body Intelligence Meditationby Ged Sumner

    Jessica Kingsley Publishers 2014; US$ 22.95

    An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution. more...

  • Vedantic Meditationby David Frawley; John Douillard

    North Atlantic Books 2014; US$ 15.95

    As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind, and... more...

  • East Meets Westby John Adago

    Shepheard Walwyn (Publishers) Ltd 2014; US$ 4.99

    This is an account of the meeting of two very different cultures by which the ideas of the East became integrated into the everyday lives of millions in the West. It begins with a group of Armenians led by G I Gurdjieff at the beginning of the 20th century who set out in search of truth, recognising that something was missing from the Western world... more...