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Meditation

  • Know Where You're Goingby Ayya Khema

    Wisdom Publications 2014; US$ 16.95

    Experience a complete meditation course with one of the West?s most renowned Buddhist teachers. Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into practice over time, we learn to see things as they... more...

  • Know Where You're Goingby Ayya Khema

    Wisdom Publications 2014; Not Available

    Experience a complete meditation course with one of the West?s most renowned Buddhist teachers. Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into practice over time, we learn to see things as they... more...

  • Know Where You're Goingby Ayya Khema

    Wisdom Publications 2014; Not Available

    Experience a complete meditation course with one of the West?s most renowned Buddhist teachers. Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into practice over time, we learn to see things as they... more...

  • Meditation Made Easyby Preston Bentley

    F+W Media 2014; US$ 14.99

    There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a... more...

  • 8 Minute Meditation Expandedby Victor Davich

    Penguin Group US 2014; US$ 9.99

    Newly expanded: the bestselling beginner?s guide to mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation... more...

  • Freud and Yogaby Hellfried Krusche; Anne-Marie Hodges; T. K. V. Desikachar

    Farrar, Straus and Giroux 2014; US$ 20.99

    Lessons from a great yoga master and an eminent psychoanalyst that explore what  psychotherapy and yoga philosophy have in common Yoga philosophy and Freud?s revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these two profound and dynamic systems of understanding... more...

  • The ACT Practitioner's Guide to the Science of Compassionby Dennis Tirch; Benjamin Schoendorff; Laura R. Silberstein; Paul Gilbert; Steven C. Hayes

    New Harbinger Publications 2014; US$ 49.95

    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you... more...

  • A Mindfulness-Based Stress Reduction Workbook for Anxietyby Bob Stahl; Florence Meleo-Meyer; Lynn Koerbel; Saki Santorelli

    New Harbinger Publications 2014; US$ 22.95

    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don?t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding... more...

  • Stillness in Mindby Simon Cole

    John Hunt Publishing 2014; US$ 7.99

    Not your typical guide to mindfulness and meditation: method without mystique for the only journey that really matters...living. more...

  • Smiling Heart Meditations with Lisa and Ted (and Bingo)by Lisa Spillane

    Jessica Kingsley Publishers 2014; US$ 16.95

    This vibrant picture book tells the story of Lisa, Ted and Bingo the dog at the beach. It teaches children how they can use the Qigong Healing Heart sound and other meditative techniques drawn from Traditional Chinese Medicine to overcome impatience, anger and frustration, just like Lisa and Ted. more...