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Meditation

  • Meditation for Busy Peopleby Osho; Osho International Foundation

    Osho Media International 2014; US$ 7.95

    Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation... more...

  • Mindful Intentionsby Louie Schwartzberg

    Hay House 2014; US$ 29.95

    Miraval is an internationally renowned, award-winning resort and spa with a reputation as the premier destination for the practice of mindfulness and creating a life in balance. Mindful Intentions is a very special collaboration between the experts at Miraval and the world’s preeminent nature cinematographer, Louis Schwartzberg . Whether it’s... more...

  • The Wholehearted Lifeby Susyn Reeve; Janet Connor

    Cleis Press 2014; US$ 16.95

    The Whole-Hearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas to try a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing piece of self-love and compassion. Reeve, who apprenticed under Don Miguel Ruiz... more...

  • The Body Keeps the Scoreby Bessel van der Kolk

    Penguin Books Ltd 2014; Not Available

    What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr. Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and... more...

  • How to Eatby Thich Nhat Hanh; Jason DeAntonis

    Parallax Press 2014; US$ 6.99

    How to Eat is the second in a Parallax?s series of how-to titles by Zen Master Thich Nhat Hanh that will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat provides an explicit explanation of what it means to eat as... more...

  • The Four Dignitiesby Cain Carroll

    Jessica Kingsley Publishers 2014; US$ 24.95

    Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. more...

  • Daoist Meditationby Lieselotte Schwair; Wu Jyh Cherng

    Jessica Kingsley Publishers 2014; US$ 49.95

    This translation of Discourse on Sitting and Forgetting, an 8th century classic Chinese text on meditation, is accompanied by an explanatory introduction and commentary. Master Cherng explains the text in a way that can be fully understood by the Western reader and explains how to practice the Purification of the Heart method of meditation. more...

  • Meditation as a Way of Lifeby Alan L. Pritz

    Quest Books 2014; US$ 17.95

    Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including... more...

  • Meditation: The only introduction you?ll ever need (Principles of)by Christina Feldman

    HarperCollins Publishers 2014; Not Available

    This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. more...

  • Meditation: The only introduction you?ll ever need (Principles of)by Christina Feldman

    HarperCollins Publishers 2014; Not Available

    This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. more...