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  • Every Day a Holy Dayby Barbara Haynes

    Gateways Books & Tapes 2017; US$ 7.99

    An excellent manual for the use of serious spiritual seekers, this book demonstrates how to effortlessly fold spirituality into life. Included are 121 exercises that can be done effortlessly and without being noticed anywhere, anytime. The focus of the book is not about having a peak experience, although these exercises can be a catalyst for this.... more...

  • Don't Feed the Monkey Mindby Jennifer Shannon; Doug Shannon; Michael A. Tompkins

    New Harbinger Publications 2017; US$ 13.95

    The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ?monkey mind,? stop feeding anxious thoughts, and finally find the personal peace they crave. more...

  • Mastering the Mind, Realising the Selfby Stephen Sturgess

    John Hunt Publishing 2017; US$ 9.99

    A comprehensive coverage of what the mind is, understanding it, and how to master it. more...

  • Inner Beauty Bible ? Finding Hope in Cloudy Momentsby Laurey Simmons

    HarperCollins Publishers 2017; US$ 0.00

    This excerpt from The Inner Beauty Bible provides a glimpse into this sacred space of Inner Beauty with an exclusive ritual to start your journey. more...

  • The Zen of You and Meby Diane Musho Hamilton

    Shambhala 2017; US$ 12.95

    How to deal with interpersonal conflict--from a Zen perspective. The people who get under your skin the most can in fact be your greatest teachers.  It?s not a matter of overlooking  differences, as is often taught, but of regarding those difficult aspects of the relationship  with curiosity and compassion--for those very differences  offer a path... more...

  • The Compassion Bookby Pema Chodron

    Shambhala 2017; US$ 14.95

    Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong , which has been a primary focus of her teachings and personal practice for many years. And... more...

  • Grassroots Zenby Perle Besserman; Manfred Steger

    Monkfish Book Publishing 2017; US$ 11.99

    Rooted in a spiritual partnership model based on power-sharing,? Grassroots Zen emphasizes gender equality and is oriented to social engagement. more...

  • RHS Gardening for Mindfulnessby Holly Farrell; The Royal Horticultural Society

    Octopus 2017; US$ 18.99

    Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and... more...

  • Loving-Kindness in Plain Englishby Henepola Gunaratana

    Wisdom Publications 2017; US$ 16.95 US$ 12.50

    The bestselling author of  Mindfulness in Plain English  invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational... more...

  • Miranda's Daily Dose of Such Fun!by Miranda Hart

    Hodder & Stoughton 2017; US$ 8.99

    *** 365 joy filled tasks to make your life more engaging, fun, caring and jolly *** There are tiny gestures that can make a huge difference to you and others around you. So, I say; every day try to do something jolly that you can look back on with a smile, be grateful for, knowing it has brought kindness to others at the same time. I have made... more...