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Meditation

  • Relaxation and Meditation Techniques: A Complete Stress-proofing Systemby Leon Chaitow

    HarperCollins Publishers 2016; Not Available

    Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. more...

  • Cultivating Qiby David W. Clippinger; Grandmaster Nick Gracenin

    Jessica Kingsley Publishers 2016; US$ 19.95

    Presenting a system of integration that bridges Eastern philosophies and Internal Arts practices, this book explains the significance of Qi for the modern reader. Explaining the history and values of the practices, the guide offers the means to nurture Qi and redirect its energy to your everyday life. more...

  • Calm Birth, Revisedby Robert Bruce Newman; David Chamberlain; Sandra Bardsley

    North Atlantic Books 2016; US$ 17.95

    The ?trauma of childbirth? is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The... more...

  • Rêves d'éveilby Charlie Morley; Lama Yeshe Rimpotché; Sylviane Burner

    Primento Digital Publishing 2016; US$ 16.99

    Charlie Morley partage son expérience et ses conseils pour comprendre et pratiquer les rêves lucides Rêves d?éveil est une exploration passionnante de la pratique et de la théorie du rêve lucide dans le cadre des traditions occidentales et bouddhistes tibétaines. Ce livre est né de plus de 13 ans de pratique personnelle et de centaines de... more...

  • Meditate Your Weightby Tiffany Cruikshank

    Hay House 2016; US$ 14.99 US$ 12.29

    Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden... more...

  • Don't Let Your Anxiety Run Your Lifeby David H. Klemanski; Joshua E Curtiss; Stefan G Hofmann

    New Harbinger Publications 2016; US$ 13.95

    Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don?t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic.... more...

  • The Mindfulness-Based Eating Solutionby Lynn Rossy

    New Harbinger Publications 2016; US$ 13.95

    What are you really hungry for? Is it food, happiness , or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author?s innovative and proven... more...

  • 108 Metaphors for Mindfulnessby Arnie Kozak

    Wisdom Publications 2016; US$ 16.95 US$ 11.99

    From the author of  Mindfulness A to Z ! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing... more...

  • Greetings from Utopia Parkby Claire Hoffman

    HarperCollins 2016; US$ 14.99

    In this engrossing, provocative, and intimate memoir, a young journalist reflects on her childhood in the heartland, growing up in an increasingly isolated meditation community in the 1980s and ?90s?a fascinating, disturbing look at a fringe culture and its true believers. When Claire Hoffman?s alcoholic father abandons his family, his desperate... more...

  • Letters from the Yoga Mastersby Marion Mugs McConnell; Erich Schiffmann; Paramhansa Yogananda; Ramana Maharshi; Swami Sivananda

    North Atlantic Books 2016; US$ 21.95

    This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as ?the yogi of the West,? features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman?s... more...