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Meditation

  • 8 Minute Meditation Expandedby Victor Davich

    Penguin Group US 2014; US$ 9.99

    Newly expanded: the bestselling beginner?s guide to mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation... more...

  • Freud and Yogaby Hellfried Krusche; Anne-Marie Hodges; T. K. V. Desikachar

    Farrar, Straus and Giroux 2014; US$ 20.99

    Lessons from a great yoga master and an eminent psychoanalyst that explore what  psychotherapy and yoga philosophy have in common Yoga philosophy and Freud?s revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these two profound and dynamic systems of understanding... more...

  • The ACT Practitioner's Guide to the Science of Compassionby Dennis Tirch; Benjamin Schoendorff; Laura R. Silberstein; Paul Gilbert; Steven C. Hayes

    New Harbinger Publications 2014; US$ 49.95

    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you... more...

  • Stillness in Mindby Simon Cole

    John Hunt Publishing 2014; US$ 7.99

    Not your typical guide to mindfulness and meditation: method without mystique for the only journey that really matters...living. more...

  • Smiling Heart Meditations with Lisa and Ted (and Bingo)by Lisa Spillane

    Jessica Kingsley Publishers 2014; US$ 16.95

    This vibrant picture book tells the story of Lisa, Ted and Bingo the dog at the beach. It teaches children how they can use the Qigong Healing Heart sound and other meditative techniques drawn from Traditional Chinese Medicine to overcome impatience, anger and frustration, just like Lisa and Ted. more...

  • The Key to the Qigong Meditation Stateby Tianjun Liu; Zhongxian Wu

    Jessica Kingsley Publishers 2014; US$ 29.95

    Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. more...

  • Meditations of the Heartby Howard Thurman

    Beacon Press 2014; US$ 20.00

    Meditations of the Heart is a beautiful collection of meditations and prayers by one of our greatest spiritual leaders. Howard Thurman, the great spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. This collection of fifty-four of his most well-known meditations features his thoughts... more...

  • Mindfulnessby Christophe Andre

    Ebury Publishing 2014; US$ 23.32

    Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2014; US$ 22.80

    Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, become aware of what is going on around you and... more...

  • Listening to the Heartby Kittisaro; Thanissara

    North Atlantic Books 2014; US$ 22.95

    Husband and wife Kittisaro and Thanissara take turns coauthoring chapters in this deeply personal dharma book exploring the inner practice of meditation in support of awakening. Within the context of the lives of the authors, both monastics in their youth, awakening unfolds as a multifaceted process following the archetypal journey of the hero(ine).... more...