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Meditation

  • A Clinician's Guide to Teaching Mindfulnessby Christiane Wolf; J. Greg Serpa; Jack Kornfield; Trudy Goodman

    New Harbinger Publications 2015; US$ 49.95

    Mindfulness-based interventions have exploded in popularity. What was once an ancient practice honed in Buddhist monasteries is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals. A Clinician?s Guide to Teaching Mindfulness provides professionals with a comprehensive, session-by-session... more...

  • MBSR Every Dayby Elisha Goldstein; Bob Stahl

    New Harbinger Publications 2015; US$ 13.95

    Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook , Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR... more...

  • The Wisdom of the Overselfby Paul Brunton

    North Atlantic Books 2015; US$ 21.95

    Inspired by Paul Brunton's years spent with sages in Asia, The Wisdom of the Overself  and its companion volume  The Hidden Teaching Beyond Yoga were written at the request of these remarkable teachers, who recognized that Brunton had a significant role to play in the transmission of traditional wisdom to the West. Here is a profound re-creation... more...

  • 9 Secrets of Successful Meditationby Samprasad Vinod; B.K.S. Iyengar

    Watkins Media 2015; US$ 7.99

    Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike... more...

  • The Mindful Motherby Naomi Chunilal

    Watkins Media 2015; US$ 10.95

    The Mindful Mother offers you unparalleled support and nurturing throughout pregnancy, labour and early motherhood. Author Naomi Chunilal shows you how clear and simple meditation and self-development practices based on Buddhist and yogic philosophy can help cultivate a daily practice of mindfulness, which will enable you to be more present during... more...

  • The Buddha Pillby Miguel Farias; Catherine Wikholm

    Watkins Media 2015; US$ 9.99

    Millions of people meditate daily but can meditative practices really make us ?better? people?   In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research ? including their groundbreaking study on yoga and... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; US$ 20.84

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • The Supreme Art and Science of Raja and Kriya Yogaby Stephen Sturgess; David Frawley

    Jessica Kingsley Publishers 2015; US$ 45.00

    This unique book is a complete guide to spiritual Raja and Kriya Yoga. Beginning with historical and spiritual accounts of all Yoga traditions, it covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations. The book is an invaluable resource for yoga practitioners, as well as spiritual seekers. more...

  • A Fearless Heartby Thupten Jinpa

    Penguin Publishing Group 2015; US$ 25.95

    ?An inspirational read that not only demonstrates the power of compassion, but also reveals how kindness and self-compassion are within our reach.?--Kelly McGonigal, author, The Upside of Stress and The Willpower Instinct   ?Embracing compassion enables us to step into our own natural capacity for creativity and empathy.  I highly recommend this... more...