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Meditation

  • Calm Birth, Revisedby Robert Bruce Newman; David Chamberlain; Sandra Bardsley

    North Atlantic Books 2016; US$ 17.95

    The ?trauma of childbirth? is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The... more...

  • Meditate Your Weightby Tiffany Cruikshank

    Hay House 2016; US$ 14.99 US$ 12.29

    Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden... more...

  • Don't Let Your Anxiety Run Your Lifeby David H. Klemanski; Joshua E Curtiss; Stefan G Hofmann

    New Harbinger Publications 2016; US$ 13.95

    Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don?t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic.... more...

  • The Mindfulness-Based Eating Solutionby Lynn Rossy

    New Harbinger Publications 2016; US$ 13.95

    What are you really hungry for? Is it food, happiness , or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author?s innovative and proven... more...

  • 108 Metaphors for Mindfulnessby Arnie Kozak

    Wisdom Publications 2016; US$ 16.95 US$ 11.99

    From the author of  Mindfulness A to Z ! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing... more...

  • Greetings from Utopia Parkby Claire Hoffman

    HarperCollins 2016; US$ 14.99

    In this engrossing, provocative, and intimate memoir, a young journalist reflects on her childhood in the heartland, growing up in an increasingly isolated meditation community in the 1980s and ?90s?a fascinating, disturbing look at a fringe culture and its true believers. When Claire Hoffman?s alcoholic father abandons his family, his desperate... more...

  • Letters from the Yoga Mastersby Marion Mugs McConnell; Erich Schiffmann; Paramhansa Yogananda; Ramana Maharshi; Swami Sivananda

    North Atlantic Books 2016; US$ 21.95

    This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as ?the yogi of the West,? features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman?s... more...

  • The Hazy Moon of Enlightenmentby Bernie Glassman; Taizan Maezumi; Daishin John Buksbazen; Wendy Egyoku Nakao; Chogyam Trungpa

    Wisdom Publications 2016; US$ 16.95 US$ 11.99

    The Hazy Moon of Enlightenment  takes the reader to the next level of Zen practice, exploring some of the more subtle and sophisticated topics in Zen. The first two parts of the book explore enlightenment and delusion: What is nature of enlightenement? What does it mean to describe enlightenment as sudden or gradual? What is the nature of delusion,... more...

  • Seven Secrets of Mindfulnessby Kate Carne

    Ebury Publishing 2016; US$ 14.09

    'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical... more...

  • Mindfulness on the Runby Chantal Hofstee

    Exisle Publishing 2016; US$ 8.69

    With Mindfulness on the Run, psychologist Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress, more focus, greater productivity, enhanced creativity, and a happier, more enjoyable life. Packed full of... more...