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Meditation

  • Mindfulness for Everydayby Yvette Jane

    Summersdale Publishers Ltd 2016; US$ 8.99

    Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. more...

  • Mindfulness for Mumsby Yvette Jane

    Summersdale Publishers Ltd 2016; US$ 8.99

    Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. more...

  • Caring for a Loved One with Dementiaby Marguerite Manteau-Rao; Kevin Barrows

    New Harbinger Publications 2016; US$ 13.95

    Caring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help caregivers meet their own needs and lower stress levels while caring for their loved one. Dementia is a cruel disease that can leave both the sufferer?and those who care about them?reeling. But... more...

  • A Joosr Guide to? Mindfulness by Mark Williams and Danny Penmanby Joosr

    Joosr Ltd 2016; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...

  • Comment prendre du temps pour soi ?by Raphaëlle Julie H.; 50 minutes

    Primento Digital 2016; US$ 2.99

    Découvrez enfin toutes les astuces pour prendre du temps pour soi. Dans une société où tout doit aller vite, il est particulièrement difficile de s?arrêter quelques minutes pour prendre du temps pour soi. Pourtant, cette pause est capitale pour notre équilibre. Mais comment s?organiser au mieux pour s?accorder ces instants précieux et en profiter... more...

  • How to be Calmby Anna Barnes

    Summersdale Publishers Ltd 2016; US$ 9.99

    Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with... more...

  • The Little Book of Comfortby Lucy Lane

    Summersdale Publishers Ltd 2016; US$ 4.99

    We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day. more...

  • The Little Book of Relaxationby Lucy Lane

    Summersdale Publishers Ltd 2016; US$ 4.99

    This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. 'The Little Book of Relaxation' will benefit the mind and heart and make a real difference to every day. more...

  • The Stillness within the Stormby Mark Osmer

    Original Writing 2016; US$ 6.99

    The Stillness within the Storm is a unique compilation of two poetry collections; Warrior and Angel and Lands beyond the Sunset. The assembled poems stir the mind, light up the spirit, energises the body and touches the soul. Deeply personal observations on life?s vibrant journey, the whispers are inspired by love and loss, hope and wonder, resilience... more...

  • A Mindfulness Guide for the Frazzledby Ruby Wax

    Penguin Books Ltd 2016; US$ 23.98

    500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs,... more...