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Meditation

  • Finding Yourself in the Kitchenby Dana Velden

    Rodale 2015; US$ 19.99

    Many books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. Finding Yourself in the... more...

  • Crystal Power, Crystal Healingby Michael Gienger

    Octopus Books 2015; Not Available

    This unique book examines the basic principles underpinning the fascinating art of crystal healing. Presented in a simple, easy-to-read style, it is a classic, key piece of writing for anyone seeking to unlock the powerful healing properties of more than 120 crystals. The result of twelve years' research and personal study, author Michael Gienger... more...

  • Crystal Power, Crystal Healingby Michael Gienger

    Octopus 2015; Not Available

    This unique book examines the basic principles underpinning the fascinating art of crystal healing. Presented in a simple, easy-to-read style, it is a classic, key piece of writing for anyone seeking to unlock the powerful healing properties of more than 120 crystals. The result of twelve years' research and personal study, author Michael Gienger... more...

  • Crystal Power, Crystal Healingby Michael Gienger

    Octopus 2015; US$ 19.43

    This unique book examines the basic principles underpinning the fascinating art of crystal healing. Presented in a simple, easy-to-read style, it is a classic, key piece of writing for anyone seeking to unlock the powerful healing properties of more than 120 crystals. The result of twelve years' research and personal study, author Michael... more...

  • The Awakeningby Colm O'Connor

    Gill & Macmillan 2015; US$ 8.99

    The Awakening presents a profound yet simple message: how to awaken from emotional imprisonment and find psychological freedom. The Celtic Cross is used to illustrate how we inhabit both a vertical and a horizontal life, which intersect where the eternal breaks into the everyday, infusing ordinary activities with an extraordinary purpose. more...

  • 24 Hour Mindfulnessby Rohan Gunatillake

    Pan Macmillan UK 2015; US$ 0.00

    A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch... more...

  • Rethink it!by Michael Cohen

    Bookline & Thinker 2015; US$ 5.82

    Do you tell yourself, ??????I??????m not good enough,?????? or ??????Things are far too difficult, why should I even try??????? more...

  • Yoga Nidra for Complete Relaxation and Stress Reliefby Julie Lusk

    New Harbinger Publications 2015; US$ 13.95

    Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren?t alone. Stress is a modern-day... more...

  • Mindful Parenting for ADHDby Mark Bertin; Ari Tuckman

    New Harbinger Publications 2015; US$ 13.95

    Parents of children with attention deficit/hyperactivity disorder (ADHD) face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive?and as a result, parents can become frustrated or stressed out. In Mindful Parenting for ADHD , a pediatrician presents a proven-effective program for helping both parents and... more...

  • The Mindfulness-Based Emotional Balance Workbookby Margaret Cullen; Gonzalo Brito Pons; Jon Kabat-Zinn

    New Harbinger Publications 2015; US$ 24.95

    Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions?which can lead to a host of health problems?or overreacting in the heat of the moment, readers... more...