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Meditation

  • The Eight Limbs of Yogaby Stuart Ray Sarbacker; Kevin Kimple; Christopher Key Chapple

    Farrar, Straus and Giroux 2015; US$ 15.99

    A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework... more...

  • The Upanishadsby Vernon Katz; Thomas Egenes

    Penguin Publishing Group 2015; US$ 12.95

    This new translation of The Upanishads is at once delightfully simple and rigorously learned, providing today?s readers with an accurate, accessible rendering of the core work of ancient Indian philosophy.   The Upanishads are often considered the most important literature from ancient India. Yet many academic translators fail to capture the... more...

  • Mindful Art Therapyby Barbara Jean Davis

    Jessica Kingsley Publishers 2015; US$ 32.95

    This book bridges Eastern and Western traditions to present mindful approaches to art therapy. It clarifies theories, methodologies and practical skills of mindful art therapy and features case study examples and client artworks to illustrate the clinical application. A guided meditation script and CD are included. more...

  • The Headspace Guide To...A Mindful Pregnancyby Andy Puddicombe

    Hodder & Stoughton 2015; Not Available

    'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your... more...

  • The Headspace Guide To...A Mindful Pregnancyby Andy Puddicombe

    Hodder & Stoughton 2015; US$ 23.80

    'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your... more...

  • A Clinician's Guide to Teaching Mindfulnessby Christiane Wolf; J. Greg Serpa; Jack Kornfield; Trudy Goodman

    New Harbinger Publications 2015; US$ 49.95

    Mindfulness-based interventions have exploded in popularity. What was once an ancient practice honed in Buddhist monasteries is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals. A Clinician?s Guide to Teaching Mindfulness provides professionals with a comprehensive, session-by-session... more...

  • MBSR Every Dayby Elisha Goldstein; Bob Stahl

    New Harbinger Publications 2015; US$ 13.95

    Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook , Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR... more...

  • The Wisdom of the Overselfby Paul Brunton

    North Atlantic Books 2015; US$ 21.95

    Inspired by Paul Brunton's years spent with sages in Asia, The Wisdom of the Overself  and its companion volume  The Hidden Teaching Beyond Yoga were written at the request of these remarkable teachers, who recognized that Brunton had a significant role to play in the transmission of traditional wisdom to the West. Here is a profound re-creation... more...

  • 9 Secrets of Successful Meditationby Samprasad Vinod; B.K.S. Iyengar

    Watkins Media 2015; US$ 7.99

    Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike... more...

  • The Mindful Motherby Naomi Chunilal

    Watkins Media 2015; US$ 10.95

    The Mindful Mother shows you how to cultivate a daily practice of mindfulness, to be present, positive and truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. When you become a mother, alongside falling in love with your child, you can also struggle to put the pieces of your life back together again with... more...