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Meditation

  • A Hermit In The Himalayasby Paul Brunton

    Ebury Publishing 2016; US$ 18.32

    'The introductory account of Mr. Brunton's pony-back journey up the mountainside has real charm. One of his most interesting chapters gives a practical-minded consideration to the probable future of Tibet.' New York Times Paul Brunton was one of a very small number of his generation to travel in India and Tibet so extensively at a time when very... more...

  • Angels Aidby Sandra Rea

    John Hunt Publishing 2016; US$ 5.99

    A gentle introduction to meditation with the Angels, to help promote calm, balance and greater well-being in your child. more...

  • The Essential Guide to Mindful Dressingby Jules Standish

    John Hunt Publishing 2016; US$ 5.99

    Wouldn't it be wonderful if every day you could feel happy, calm and in control simply by choosing the right colours to wear?! This book tells you how. more...

  • Ocean of Insightby Heather Lyn Mann

    Parallax Press 2016; US$ 12.99

    Heather Lyn Mann was a battle?weary environmental advocate in Madison, Wisconsin, struggling over what to do about climate change when she and her husband decided to explore the Atlantic on a small sloop. This memoir of six years living afloat is a chronological unfolding of disasters and discoveries?life?threatening storms, the boredom of isolation,... more...

  • At Home in the Worldby Thich Nhat Hanh; Jason Deantonis

    Parallax Press 2016; US$ 16.99

    This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking, inspiring, and enjoyable to read. Collected here for the first time, these stories span the author?s life. There are stories from Thich Nhat Hanh?s childhood and the traditions of rural Vietnam. There are stories from his... more...

  • The Mindful Twenty-Somethingby Holly B Rogers

    New Harbinger Publications 2016; US$ 13.95

    Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they?re particularly vulnerable to its negative effects. In The Mindful Twenty-Something , the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach... more...

  • The Buddha before Buddhismby Gil Fronsdal

    Shambhala 2016; US$ 17.99

    In the tradition of the best-selling  Dhammapada : a translation with commentary of one of the earliest of the surviving Buddhist texts, which reveals the teachings to be remarkably simple and free of religious trappings.      One of the earliest of all Buddhist texts, the  Atthakavagga , or "Book of Eights," is a remarkable document, not only... more...

  • Inside the Flameby Christina Waters

    Parallax Press 2016; US$ 12.99

    Inside the Flame invites readers to unplug their computers, cell phones, and televisions and plunge back into overlooked nooks and crannies of everyday experience. We've lost touch with the richness of the tangible and with it our reverence for the physical world. Our ability to focus on the here and now is in crisis. By illuminating ways to take... more...

  • The Mindfulness Playbookby Barbara Mariposa

    Hodder & Stoughton 2016; US$ 15.99

    In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will : - give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living. - demystify the most important aspect of being human,... more...

  • Mindful Gamesby Susan Kaiser Greenland

    Shambhala 2016; US$ 15.99

    Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty simple and accessible games that can bring mindfulness to your daily routine.These delightful games, developed and tested over many years of working with children... more...