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- Jessica Kingsley Publishers 2007; US$ 36.95
This book offers advice on how to enable women who have experienced domestic violence to embark on a journey of recovery. The book draws on theory, original research and the personal experiences of women who have encountered domestic violence to explore the complex practical and emotional support they need. more...
- New Harbinger Publications 2013; US$ 13.95
Physician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger , their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book teach readers how to stop identifying with angry thoughts and feelings, while allowing their... more...
- Wiley 2012; US$ 11.99
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions... more...
- Wiley 2010; US$ 22.36
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier... more...
- McGraw-Hill Education 2010; US$ 16.95
Foreword by His Holiness the Dalai Lama Introduction Why Should We Forgive Chapter 1: How do We Forgive Chatper 2: Learning to Forgive Chapter 3: Beginning the Journey Chapter 4: Developing Patience Chapter 5: Poor Me Chapter 6: Working with Anger Chapter 7: Understanding the Impact of Your Guilt Chapter 8: Stop Running and Face Your... more...
- New Harbinger Publications 2014; US$ 13.95
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind . Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak... more...
- New Harbinger Publications 2011; US$ 17.95
The Gift of Anger presents a radical approach to the concept of anger: instead of viewing anger as a problem, therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth. Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others, and fulfill... more...
- Jessica Kingsley Publishers 2012; US$ 19.95
The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource. more...