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Emotions

Most popular at the top

  • Overcoming Trauma through Yogaby David Emerson; Elizabeth Hopper; Peter A. Levine; Stephen Cope; Bessel van der Kolk

    North Atlantic Books 2012; US$ 19.95

    Survivors of trauma?whether abuse, accidents, or war?can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one?s body. The trauma-sensitive yoga described in this book moves beyond traditional talk... more...

  • The Dialectical Behavior Therapy Skills Workbook for Anxietyby Alexander L. Chapman; Kim L. Gratz; Matthew T Tull; Terence Keane

    New Harbinger Publications 2011; US$ 24.95

    If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the... more...

  • The Anxiety and Worry Workbookby David A. Clark; Aaron T. Beck

    Guilford Publications 2011; US$ 21.95 US$ 19.99

     If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques... more...

  • The End of Boysby Peter Brown Hoffmeister

    Soft Skull Press 2011; US$ 14.99

    Peter Hoffmeister was a nervous child who ran away repeatedly and bit his fingernails until they bled. Home-schooled until the age of fourteen, he had only to deal with his parents and siblings on a daily basis, yet even that sometimes proved too much for him. Over the years, he watched his mother disintegrate into her own form of mania, while his... more...

  • The Easy Way to Enjoy Flyingby Allen Carr

    Penguin Books Ltd 2013; US$ 14.09

    Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this ebook and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr... more...

  • Power Over Panicby Bronwyn Fox

    Penguin Books Ltd 2010; US$ 12.68

    Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches... more...

  • Your Dog Is Your Mirrorby Kevin Behan

    New World Library 2012; US$ 17.95

    Kevin Behan?s approach to understanding dogs offers practical ways to decode and change behaviors; and profound ways to learn from the mirror our dogs provide. more...

  • Overcome Phobias and Panic Attacks: Teach Yourselfby Sandi Mann

    Hodder & Stoughton 2013; US$ 14.99

    Target the cause of your phobia or panic attacks, and free yourself from them for good. more...

  • The Shyness Breakthroughby Bernardo Carducci

    Rodale 2003; US$ 15.95

    Is Your Child Being Held Back By Shyness?. Dr. Bernardo Carducci, one of the world's leading authorities on shy behavior, shows you how to help your child join the fun by plainly explaining: The causes of childhood shyness (it's not genetic); Why children don’t just "grow out of it"—and why it's crucial to address shyness... more...

  • Feelingsby Brian Roet

    Little, Brown Book Group 2014; US$ 17.99

    Our feelings are one of our most powerful motivating forces. By working with them rather than battling against them, we can utilise their energy to improve our lives. Feelings is a guide to helping you understand both your own emotions and actions and those of other people. In this inspirational and helpful book Dr Roet explains what emotions are,... more...