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Most popular at the top
- New Harbinger Publications 2011; US$ 24.95
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the... more...
- Soft Skull Press 2011; US$ 14.99
Peter Hoffmeister was a nervous child who ran away repeatedly and bit his fingernails until they bled. Home-schooled until the age of fourteen, he had only to deal with his parents and siblings on a daily basis, yet even that sometimes proved too much for him. Over the years, he watched his mother disintegrate into her own form of mania, while his... more...
- Penguin Books Ltd 2013; US$ 14.09
Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this ebook and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr... more...
- Penguin Books Ltd 2010; US$ 12.68
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches... more...
- Hodder & Stoughton 2013; US$ 14.99
Target the cause of your phobia or panic attacks, and free yourself from them for good. more...
- Rodale 2003; US$ 15.95
Is Your Child Being Held Back By Shyness?. Dr. Bernardo Carducci, one of the world's leading authorities on shy behavior, shows you how to help your child join the fun by plainly explaining: The causes of childhood shyness (it's not genetic); Why children dont just "grow out of it"and why it's crucial to address shyness... more...
- Little, Brown Book Group 2014; US$ 17.99
Our feelings are one of our most powerful motivating forces. By working with them rather than battling against them, we can utilise their energy to improve our lives. Feelings is a guide to helping you understand both your own emotions and actions and those of other people. In this inspirational and helpful book Dr Roet explains what emotions are,... more...
- Little, Brown Book Group 2009; US$ 8.99
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables... more...