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Most popular at the top

  • Against Happinessby Eric G. Wilson

    Farrar, Straus and Giroux 2008; US$ 13.99

    Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or read self-help books by everyone from armchair philosophers and clinical psychologists to the Dalai Lama on how to achieve a trouble-free life: Stumbling on Happiness ; Authentic Happiness: Using... more...


    Touchstone 2011; US$ 18.99

    Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world. Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident,... more...

  • Fix Your Phobia in 90 Minutesby Anthony Gunn

    Ebury Publishing 2011; US$ 9.58

    One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: ˇAnti-fainting exercises ˇDeep... more...

  • Overcoming Anxiety, Worry, and Fearby Gregory L. Ph.D. Jantz; Ann McMurray

    Baker Publishing Group 2011; US$ 13.99

    A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety. more...

  • How to Handle Worryby Marshall J. Cook

    Pauline Books and Media 2011; US$ 10.36

    Today?s world is busy and non-stop?one filled with eighty-hour-work weeks and too little time left over. Author Marshall Cook offers a practical approach to deal with the worries and anxieties that creep into our chaotic lives. He explains how we can create and maintain harmony in our lives through faith and prayer. Begin your own journey toward serenity... more...

  • Beating Stress, Anxiety And Depressionby Jane Plant; Janet Stephenson

    Little, Brown Book Group 2009; Not Available

    The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not... more...

  • Change Your Brain, Change Your Lifeby Daniel G. Amen

    Little, Brown Book Group 2009; Not Available

    In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression,... more...

  • Manage Anxiety Through CBT: Teach Yourselfby Windy Dryden

    Hodder & Stoughton 2011; Not Available

    Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of... more...

  • Agorafabulous!by Sara Benincasa

    HarperCollins 2012; US$ 12.99

    ?Sara Benincasa is one of the funniest writers I know?and I know a disturbing number of them. She is also one of the most honest.? ?Sam Apple, author of American Parent and editor-in-chief of The Faster Times ?Sara is extremely funny and should have many books out so we can all read them and laugh.? ?Margaret Cho Comedian, writer, blogger,... more...

  • What Babies Say Before They Can Talkby Paul Holinger; Kalia Doner

    Touchstone 2009; Not Available

    How many times have you held your fussing or crying baby and thought, "Come on, please tell me what's going on with you!" Well, your infant does tell you. In What Babies Say Before They Can Talk, Paul C. Holinger, M.D., M.P.H., a psychiatrist and psychoanalyst who has been studying children and their emotions for more than twenty-five years,... more...