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Most popular at the top
- Little, Brown Book Group 2009; US$ 8.99
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables... more...
- Little, Brown Book Group 2013; US$ 5.99
Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods... more...
- Little, Brown Book Group 2014; US$ 8.99
Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of... more...
- Quercus 2014; US$ 7.99
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. ... more...
- Guardian Angel Publishing 2014; US$ 2.99
A little boy?s imagination goes wild during his first salon haircut. Even with comforting words by his stylist, little Harry imagines bees buzzing around his ears, a giant pulling on his ears, and even spaceships landing on his head. But Harry gets a surprise when he looks in the mirror. more...
- Hodder & Stoughton 2015; US$ 15.99
Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't... more...
- Hachette Books Ireland 2015; US$ 10.99
In his book, Niall Breslin speaks openly about living with depression and anxiety, and his crippling journey to finally acknowledging 'Jeffrey' - the name he chose for it - years after he took the decision to conceal his growing mental health issues from the world, at age 15. Told with raw honesty, it is a story of the demons that lay beneath outward... more...
- Callisto Media 2013; US$ 4.99
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. more...
- New Harbinger Publications 2002; US$ 22.95
A noted psychologist draws on the latest research to help parents understand why so many open and expressive boys turn into uncommunicative adolescents. Building on interventions developed in her clinical practice, Polce-Lynch provides parents with practical everyday strategies to help their sons develop a full range of emotional awareness and expression.... more...