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Emotions

Most popular at the top

  • Help! I've Got an Alarm Bell Going Off in My Head!by K.L. Aspden; Zita Ra; Babette Rothschild

    Jessica Kingsley Publishers 2015; US$ 12.95

    An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporting children who are easily angered or anxious including parents, carers and teachers. more...

  • The Sheldon Short Guide to Phobias and Panicby Kevin Gournay

    SPCK 2015; US$ 6.99

    Sheldon Short Guides let you grasp the essentials in less than an hour! For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such... more...

  • The Sheldon Short Guide to Worry and Anxietyby Frank Tallis

    SPCK 2015; US$ 6.99

    Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's... more...

  • Anxiety, Phobias & Panic Attacksby Elaine Sheehan

    Pavilion Books 2016; US$ 7.99

    Around 16 million people in the UK alone seek help concerning panic attacks and any one of the estimated 270 known phobias. Mild anxiety can be advantageous to us, but too much can be chronically disabling. This straightforward guide offers sufferers clear guidance and advice. Where a professional therapist is required, clear information is provided... more...

  • Anxiety Rebalanceby Carl Vernon

    Headline 2016; US$ 15.99

    Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been... more...

  • Stopping the Noise in Your Headby Reid Wilson

    Ebury Publishing 2016; US$ 21.14

    'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.? Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise... more...

  • First Steps Out of Anxietyby Kate Middleton

    Lion Hudson 2011; US$ 5.21

    'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other... more...

  • Understanding Panic Attacks and Overcoming Fearby Roger Baker

    Lion Hudson 2011; US$ 8.34

    A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured?... more...

  • Introduction to Coping with Anxietyby Brenda Hogan; Leonora Brosan

    Little, Brown Book Group 2013; US$ 5.99

    Overcoming app now available via iTunes and the Google Play Store. Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it... more...