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  • Introduction to Coping with Anxietyby Brenda Hogan; Leonora Brosan

    Little, Brown Book Group 2013; US$ 5.29

    Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods... more...

  • Controlling Anxietyby William Stewart

    Little, Brown Book Group 2014; Not Available

    Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of... more...

  • Introduction to Coping with Anxietyby Brenda Hogan; Leonora Brosan

    Little, Brown Book Group 2013; Not Available

    Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods... more...

  • How to Deal with Anxietyby Lee Kannis-Dymand; Janet D Carter

    Hodder & Stoughton 2015; Not Available

    Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical... more...

  • This Book Will Make You Calmby Jessamy Hibberd; Jo Usmar

    Quercus 2014; US$ 13.25

    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. ... more...

  • This Book Will Make You Calmby Jessamy Hibberd; Jo Usmar

    Quercus 2014; Not Available

    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. ... more...

  • I Don't Want a Haircutby Lea Schizas

    Guardian Angel Publishing 2014; US$ 5.00

    A little boy?s imagination goes wild during his first salon haircut. Even with comforting words by his stylist, little Harry imagines bees buzzing around his ears, a giant pulling on his ears, and even spaceships landing on his head. But Harry gets a surprise when he looks in the mirror. more...

  • Attacking Anxietyby Naomi Chedd; Karen Levine

    Jessica Kingsley Publishers 2015; US$ 19.95

    Drawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders (ASD) and related challenges. Using this easy-to-follow model, parents and professionals will... more...

  • The Beating Anxiety Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; Not Available

    Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense.... more...

  • The Beating Anxiety Workbook: Teach Yourselfby Stephanie Fitzgerald

    Hodder & Stoughton 2015; US$ 16.57

    Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense.... more...