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Most popular at the top
- Texas Review Press 2013; US$ 2.99
Res ipsa loquitor ?the thing speaks for itself?as the lawyers say. But does it? Not in Michael Lieberman?s new book of poems, Bonfire of the Verities . What speaks here is doubt and the commitment to cast aside the apparent truths we all accumulate. Those verities are what are tossed onto Lieberman's bonfire: It is here I heap the platitudes... more...
- Little, Brown Book Group 2014; US$ 13.99
CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them... more...
- Hodder & Stoughton 2014; US$ 18.99
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his... more...
- Taylor and Francis 2014; US$ 41.95
Cognitive behavioural therapy has proven to be an effective treatment for anxiety disorders in children and young people. This book provides an overview of CBT and explores how it can be used to help children with anxiety disorders. In Anxiety: Cognitive Behaviour Therapy with Children and Young People Paul Stallard describes the nature and extent... more...
- Jessica Kingsley Publishers 2014; US$ 14.95
Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and tells family, friends and teachers how they can support someone who suffers from anxiety. more...
- Hodder & Stoughton 2015; US$ 13.99
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical... more...
- Hodder & Stoughton 2015; US$ 9.99
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as... more...
- Ebury Publishing 2015; US$ 18.32
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help... more...
- Loving Healing Press Inc 2010; US$ 7.95
Do You Have the Life You Want? Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice , you'll learn how t more...
- EMU INK 2012; US$ 10.29
When I set out on a train to Bray on a warm August Sunday in 1965 I had no idea of the journey I was embarking on. Waiting to accompany me at the foot of Bray Head and be my soul mate on that journey was a beautiful young girl, Annette Kennedy. I'm convinced now with all that has happened that our meeting that sunny Sunday was no random chance meeting,... more...