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- Hodder & Stoughton 2015; US$ 9.99
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as... more...
- Quercus 2014; US$ 7.99
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. ... more...
- Ebury Publishing 2015; US$ 18.32
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help... more...
- Loving Healing Press Inc 2010; US$ 7.95
Do You Have the Life You Want? Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice , you'll learn how t more...
- EMU INK 2012; US$ 10.29
When I set out on a train to Bray on a warm August Sunday in 1965 I had no idea of the journey I was embarking on. Waiting to accompany me at the foot of Bray Head and be my soul mate on that journey was a beautiful young girl, Annette Kennedy. I'm convinced now with all that has happened that our meeting that sunny Sunday was no random chance meeting,... more...
- Pan Macmillan 2016; US$ 16.14
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experiences (rendered in emotive detail) with extensive... more...
- Jessica Kingsley Publishers 2015; US$ 24.95
An eye-opening and enlightening collection of stories from people living with Selective Mutism (SM), this book provides a much-needed platform for people with SM to share experiences of the condition in their own words.Exploring all aspects of SM, from symptoms and diagnostic criteria, to triggers and the consequences of being psychologically unable... more...
- New Harbinger Publications 2015; US$ 13.95
How can parents prepare for and prevent their kids? inevitable meltdowns? In Ready, Set, Breathe , a clinical social worker and mother of two shows parents how to improve both their child's and their own ability to focus, calm down, and deal with stress through everyday mindfulness games, activities, rituals, and habits. Designed for children ages... more...
- Jessica Kingsley Publishers 2016; US$ 16.95
Once upon a time there was a Little Meerkat with a very important job to do. Today was the day when Little Meerkat finally took a turn at being the lookout meerkat - watching for dangers to protect the meerkat gang.It was all going well until Little Meerkat fell asleep and woke up to find everyone had disappeared! This sent Little Meerkat into one... more...