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Emotions

  • Trauma-Sensitive Yogaby Dagmar Härle; David Emerson; Christine M. Grimm

    Jessica Kingsley Publishers 2017; US$ 29.95

    Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises. more...

  • Connecting with Cancerby R Hall

    Melrose Books 2017; US$ 7.75

    Surgeon: ‘You’ve got cancer, but we can keep you going for a few months, or maybe a few years.’ Me: ‘Okay, which is it: months or years?’ Surgeon: Silence. Me: ‘Will it kill me?’ Surgeon: ‘Yes, it probably will.’ That was when my head went into overdrive and I lost the plot. Hearing that you have cancer is a life-changing moment. Connecting... more...

  • Cure Your Phobia in 24 Hoursby Richard Reid

    Ebury Publishing 2017; US$ 12.68

    Burst through the fear! Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears? If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia... more...

  • The Anxiety Journalby Corinne Sweet; Marcia Mihotich

    Pan Macmillan 2017; US$ 13.00

    While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.... more...

  • All Birds Have Anxietyby Kathy Hoopmann

    Jessica Kingsley Publishers 2017; US$ 15.95

    All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life with reference to the avian world. Its humorous yet gentle approach recognises the stress that anxiety can cause, giving hope to people with the condition, and helping those without it to better understand how it feels to have anxiety. more...

  • Beating Anxietyby Davida Hartman; Kate Brangan

    Jessica Kingsley Publishers 2017; US$ 19.95

    With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving real-world advice on how to deal with and beat anxiety. It offers numerous strategies for overcoming anxiety and comes in a style designed specifically for young people with ASD. more...

  • Finding Hope in the Age of Anxietyby Claire Hayes

    Gill Books 2017; US$ 7.99

    Taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy, Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. ... more...

  • Breaking Madby Anna Williamson; Beth Evans; Dr Reetta Newell

    Bloomsbury Publishing 2017; US$ 11.99

    Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad... more...

  • The Anxiety Solutionby Chloe Brotheridge

    Penguin Books Ltd 2017; US$ 18.32

    The Anxiety Solution is your guide to being a calmer, happier and more confident young woman. 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't... more...

  • Vaincre les insomnies et l'anxiétéby Dr. Jean-Yves Pérol; Romain Allais

    Primento Digital Publishing 2017; US$ 8.99

    Environ 6 millions de Français consomment des psychotropes, mais seuls 2 millions en ont vraiment besoin ! Jetons un pavé dans la mare de l’industrie pharmaceutique : la plupart des névroses d’angoisse (insomnie, anxiété, phobies, crises dans un couple) ne sont que des manifestations naturelles qui ne nécessitent aucun médicament. L’ambition de... more...