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Emotions

  • Me and My Mate Jeffreyby Niall Breslin

    Hachette Books Ireland 2015; Not Available

    'When my legs went from underneath me and my breath stopped coming, just minutes before we were due to go live on The Voice , I knew this was panic at its worst. Yet in the midst of the madness, something became clear. If I got through this, the secret I had guarded for years with all my life could not remain secret for much longer ...' In his... more...

  • A Joosr Guide to... Feel the Fear and Do it Anyway by Susan Jeffersby Joosr

    Bokish Ltd 2015; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...

  • Attacking Anxietyby Naomi Chedd; Karen Levine

    Jessica Kingsley Publishers 2015; US$ 19.95

    Drawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders (ASD) and related challenges. Using this easy-to-follow model, parents and professionals will... more...

  • Anxiety Free, Drug Freeby Renee Mill

    Woodslane Press 2015; US$ 12.99

    Anxiety Free, Drug Free is a complete guide and workbook to analyze and treat anxiety without the use of prescribed medication more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; Not Available

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • Mindfulness for Worriersby Padraig O'Morain

    Hodder & Stoughton 2015; US$ 19.48

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well... more...

  • How to Cope ? The Welcoming Approach to Life?s Challengesby Claire Hayes

    Gill & Macmillan 2015; US$ 8.99

    In How to Cope , psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life?s challenges, such as pressure, rejection, loss, failure, success and change. more...

  • Stop Panic Attacks in 10 Easy Stepsby Sandra Scheinbaum

    Jessica Kingsley Publishers 2015; US$ 14.95

    Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. more...

  • A Short Introduction to Helping Young People Manage Anxietyby Carol Fitzpatrick

    Jessica Kingsley Publishers 2015; US$ 23.95

    This book tells you everything you need to know about anxiety, its many causes and types, and associated disorders such as depression and self-harm. Case-studies help to show the effect of anxiety in real-life situations, and also provide useful tips and advice to help young people manage their symptoms. more...

  • Cognitive Behavioural Therapyby Stephen Briers

    Pearson Education Limited 2015; US$ 16.69

    CBT ? what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through... more...