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Emotions

  • Cure Your Phobia in 24 Hoursby Richard Reid

    Ebury Publishing 2017; US$ 12.68

    If you have a fear, phobia or anxiety that?s stopping you from living the life that you want, then Cure Your Phobia in 24 hours is here to help. Through carefully honed techniques and strategies, Richard Reid will unlock your true inner potential. As well as overcoming your immediate fear or phobia in record time, you will also activate your... more...

  • The Anxiety Journalby Corinne Sweet; Marcia Mihotich

    Pan Macmillan 2017; US$ 12.99

    While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.... more...

  • All Birds Have Anxietyby Kathy Hoopmann

    Jessica Kingsley Publishers 2017; US$ 15.95

    All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life with reference to the avian world. Its humorous yet gentle approach recognises the stress that anxiety can cause, giving hope to people with the condition, and helping those without it to better understand how it feels to have anxiety. more...

  • Beating Anxietyby Davida Hartman; Kate Brangan

    Jessica Kingsley Publishers 2017; US$ 19.95

    With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving real-world advice on how to deal with and beat anxiety. It offers numerous strategies for overcoming anxiety and comes in a style designed specifically for young people with ASD. more...

  • Finding Hope in the Age of Anxietyby Claire Hayes

    Gill Books 2017; US$ 7.99

    Taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy, Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. ... more...

  • Breaking Madby Anna Williamson; Beth Evans; Dr Reetta Newell

    Bloomsbury Publishing 2017; US$ 10.99

    Welcome to the therapist in your pocket ? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad... more...

  • The Anxiety Solutionby Chloe Brotheridge

    Penguin Books Ltd 2017; US$ 18.32

    The Anxiety Solution is your guide to being a calmer, happier and more confident young woman. 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't... more...

  • Vaincre les insomnies et l'anxiétéby Dr. Jean-Yves Pérol; Romain Allais

    Primento Digital Publishing 2017; US$ 8.99

    Environ 6 millions de Français consomment des psychotropes, mais seuls 2 millions en ont vraiment besoin ! Jetons un pavé dans la mare de l?industrie pharmaceutique : la plupart des névroses d?angoisse (insomnie, anxiété, phobies, crises dans un couple) ne sont que des manifestations naturelles qui ne nécessitent aucun médicament. L?ambition de... more...

  • The Less-Stress Lifestyleby Carl Vernon

    Headline 2017; US$ 15.99

    If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance , Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom... more...

  • Wilf the Mighty Worrier: Rescues the Dinosaursby Georgia Pritchett

    Hachette Children's Group 2017; US$ 8.99

    Fantastically funny Wilf is now shortlisted for the Laugh Out Loud Book Awards! Meet Wilf. He worries about everything. He is a Mighty Worrier. And now his evil next door neighbour Alan is determined to rule the world...from the very beginning of time! Can Wilf stop him with the help of his new dinosaur friends? Join Wilf as he travels back... more...