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- Bloomsbury Publishing 2017; US$ 10.99
Welcome to the therapist in your pocket Â? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad... more...
- Penguin Books Ltd 2017; US$ 18.32
The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence... more...
- Headline 2017; US$ 15.99
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance , Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom... more...
- Hachette Children's Group 2017; US$ 8.99
Fantastically funny Wilf is now shortlisted for the Laugh Out Loud Book Awards! Meet Wilf. He worries about everything. He is a Mighty Worrier. And now his evil next door neighbour Alan is determined to rule the world...from the very beginning of time! Can Wilf stop him with the help of his new dinosaur friends? Join Wilf as he travels back... more...
- Gill Books 2016; US$ 4.99
A self-help guide to swapping 'having it all' to 'having more with less', The Happy Medium helps readers gain perspective on their personal satisfaction from the outside in by using positive psychology to clear the unsustainable expectations of what constitutes a life well-lived. more...
- Jessica Kingsley Publishers 2016; US$ 19.95
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond... more...
- Orion 2016; US$ 15.99
IT'S ALL ABSOLUTELY FINE is a darkly comic, honest and unapologetic illustrated account of the daily struggles with mental health. Ruby Elliot, aka Rubyetc, is the talent behind the hit tumblr account, 'Rubyetc', which has over 220k followers and growing. Taking readers on a journey through the ups and downs of life, the book will encompass everything... more...
- Little, Brown Book Group 2016; US$ 12.99
Life is full of opportunity for young women, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about... more...
- Hachette Children's Group 2016; US$ 8.99
Fantastically funny Wilf is now shortlisted for the Laugh Out Loud Book Awards! Meet Wilf. He worries about everything. He is a Mighty Worrier. And now his next door neighbour Alan, the most evil man in the whole world, has decided he wants to be the most evil man in the whole UNIVERSE, with the help of his new rocket ship. When Wilf discovers... more...
- Jessica Kingsley Publishers 2016; US$ 19.95
Emma's unique perspective as a young woman with autism and social anxiety gives a fascinating take on challenging issues such as employment, the transition to adulthood, friendships, and sensory sensitivity. Her diary provides an original voice from someone still in the process of figuring it all out. more...