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- Hodder & Stoughton 2014; US$ 18.99
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his... more...
- Hazelden Publishing 2011; US$ 14.99
First-person accounts by five PTSD survivors bring hope to the millions suffering from but not yet diagnosed with this affliction--and their loved ones. Each year millions of people are afflicted by Post-Traumatic Stress Disorder (PTSD). Most struggle to simply make it through the day as sights, sounds, and smells bring their life's most harrowing... more...
- Farrar, Straus and Giroux 2008; US$ 13.99
Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or read self-help books by everyone from armchair philosophers and clinical psychologists to the Dalai Lama on how to achieve a trouble-free life: Stumbling on Happiness ; Authentic Happiness: Using... more...
- HarperCollins 2012; US$ 1.99
?Sara Benincasa is one of the funniest writers I know?and I know a disturbing number of them. She is also one of the most honest.? ?Sam Apple, author of American Parent and editor-in-chief of The Faster Times ?Sara is extremely funny and should have many books out so we can all read them and laugh.? ?Margaret Cho Comedian, writer, blogger,... more...
- Arcturus Digital Limited 2000; US$ 9.99
Read this book and flying will become a happy, stress-free experience for life. The unique method: - Removes the root of the fear, not just the symptoms - Dispels all the most common flying fears - Reveals the truth behind media scare stories - Packed with tips to help you on your next flightAllen Carr, author of the world's bestselling... more...
- Arcturus Digital Limited 2010; US$ 6.99
This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful stop smoking method of all time, Easyway, 'No More Worrying' offers a step-by-step summary that is perfect for use on its own or as a com... more...
- Hazelden Publishing 2013; US$ 14.99
It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue... more...
- Crown/Archetype 2010; US$ 16.00
Now with bonus material, including a new foreword and afterword with updated research In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades? Every day, 1,100 adults and children... more...
- Taylor and Francis 2014; US$ 41.95
Cognitive behavioural therapy has proven to be an effective treatment for anxiety disorders in children and young people. This book provides an overview of CBT and explores how it can be used to help children with anxiety disorders. In Anxiety: Cognitive Behaviour Therapy with Children and Young People Paul Stallard describes the nature and extent... more...