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- Hodder & Stoughton 2014; US$ 12.99
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest... more...
- Farrar, Straus and Giroux 2008; US$ 6.79
Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or read self-help books by everyone from armchair philosophers and clinical psychologists to the Dalai Lama on how to achieve a trouble-free life: Stumbling on Happiness ; Authentic Happiness: Using... more...
- HarperCollins 2012; US$ 1.99
?Sara Benincasa is one of the funniest writers I know?and I know a disturbing number of them. She is also one of the most honest.? ?Sam Apple, author of American Parent and editor-in-chief of The Faster Times ?Sara is extremely funny and should have many books out so we can all read them and laugh.? ?Margaret Cho Comedian, writer, blogger,... more...
- Jessica Kingsley Publishers 2017; US$ 15.95
All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life with reference to the avian world. Its humorous yet gentle approach recognises the stress that anxiety can cause, giving hope to people with the condition, and helping those without it to better understand how it feels to have anxiety. more...
- Arcturus Digital Limited 2000; US$ 9.99
Read this book and flying will become a happy, stress-free experience for life. The unique method: - Removes the root of the fear, not just the symptoms - Dispels all the most common flying fears - Reveals the truth behind media scare stories - Packed with tips to help you on your next flightAllen Carr, author of the world's bestselling... more...
- Arcturus Digital Limited 2010; US$ 6.99
This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful stop smoking method of all time, Easyway, 'No More Worrying' offers a step-by-step summary that is perfect for use on its own or as a com... more...
- Crown/Archetype 2010; US$ 17.00
Now with bonus material, including a new foreword and afterword with updated research In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades? Every day, 1,100 adults and children... more...
- Taylor and Francis 2014; US$ 41.95
Cognitive behavioural therapy has proven to be an effective treatment for anxiety disorders in children and young people. This book provides an overview of CBT and explores how it can be used to help children with anxiety disorders. In Anxiety: Cognitive Behaviour Therapy with Children and Young People Paul Stallard describes the nature and extent... more...
- Summersdale Publishers Ltd 2016; US$ 7.99
In 'Anxiety: A Self-Help Guide to Feeling Better', Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. more...