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Health & Healing

Most popular at the top

  • Dropping Acidby Jamie Koufman; Jordan Stern

    Katalitix 2012; US$ 29.95

    Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why... more...

  • Cook This, Not That! Easy & Awesome 350-Calorie Mealsby David Zinczenko; Matt Goulding

    Random House Publishing Group 2014; US$ 22.00

    The authors of the bestselling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America?s restaurants into fat-blasting superfoods that cost just pennies?and take just minutes to make!   Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why... more...

  • The Negative Calorie Dietby Rocco DiSpirito

    HarperCollins 2015; US$ 17.99

    The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet , Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that... more...

  • Low Carb is LEKKERby Inč Reynierse

    Penguin Random House South Africa 2015; US$ 15.00

    Bevat bekostigbare en haalbare ?lae-koolhidraat?-weergawes van uiters gewilde en gekoesterde Suid-Afrikaanse familie- en gesinstrefferresepte. more...

  • The GenoType Dietby Peter J. D'Adamo; Catherine Whitney

    Potter/TenSpeed/Harmony 2007; US$ 15.00

    What?s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter?s modern challenge is to conserve energy for the long haul. GenoType... more...

  • Try-It Diet: Thyroid Dietby Editors of Adams Media

    F+W Media 2011; US$ 2.99 US$ 2.45

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Thyroid Diet , you?ll get a taste for the nutritional plan without having to give up great tasting food like Eggs Benedict, Texas Burgers, and Baked Red Snapper Almandine. Now the information you need to start eating healthy and living fully is right at your fingertips. And... more...

  • The Fast Diet Recipe Bookby Mimi Spencer; Sarah Schenker

    Short Books 2013; US$ 17.49

    'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to... more...

  • The Sugar Detoxby Brooke Alpert; Patricia Farris

    Transworld 2013; US$ 12.68

    Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other... more...

  • I Quit Sugar for Lifeby Sarah Wilson

    Pan Macmillan 2014; US$ 15.89

    'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar , Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life , Sarah shows you how to be sugar-free for... more...

  • Celiac Diseaseby Sylvia Llewelyn Bower; Mary Kay Sharrett; Steve Plogsted

    Demos Medical Publishing 2014; US$ 18.95

    Fully Revised and Updated. An indispensable guide on how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Celiac disease is an autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains that affects as many as 1 in 133 Americans. Written by a nurse, dietician, and... more...