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Health & Healing

Most popular at the top

  • The Negative Calorie Dietby Rocco DiSpirito

    HarperCollins 2015; US$ 17.99

    The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet , Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that... more...

  • Lean in 15by Joe Wicks

    Pan Macmillan 2015; US$ 12.08

    THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval... more...

  • I Quit Sugarby Sarah Wilson

    I Quit Sugar Pty. Ltd. 2011; US$ 12.99

    What's inside this eBook - A sharp 8-Week Program that walks you through each crucial stage, week by week- A tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sick- A sugar replacement plan: tested and nutritionally sound- "Sweet" sugar-free recipes- A detox + a suggested supplements list more...

  • Chocolate Busters: The Easy Way to Kick It!by Jason Vale

    HarperCollins Publishers 2013; US$ 12.58

    Break free from your chocolate addiction with Jason Vale?s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate?s ingredients (sugar, dairy and additives), the marketing industry?s ploys to keep us all hooked and our emotional attachment to the sweet stuff- and shows you how to kick the habit. more...

  • Freedom from the Diet Trap: Slim for Lifeby Jason Vale

    HarperCollins Publishers 2012; US$ 12.58

    A complete physical and psychological guide to the land of the slim and healthy. The Juice Master?s workshops and roadshows contain such antics as the ?Who Wants to Be a Slimionnaire?? game. This irreverent but hard-hitting book will ensure people never look at a burger in the same way again! more...

  • The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dietingby Jason Vale

    HarperCollins Publishers 2012; US$ 14.30

    Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life. more...

  • Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothiesby Jason Vale

    HarperCollins Publishers 2010; US$ 12.58

    The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. more...

  • Betty Crocker Diabetes Cookbookby Betty Crocker Editors

    Wiley 2012; US$ 19.99

    An updated new edition of the bestselling diabetes cookbook from Betty Crocker and the International Diabetes Center Here's a fresh new edition of the cookbook that proves that people who have diabetes don't have to give up the foods they love and, in fact, can eat incredibly satisfying food every day, for every meal. The Betty Crocker Diabetes... more...

  • Cook This, Not That!by David Zinczenko; Matt Goulding

    Random House Publishing Group 2014; US$ 22.00

    Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your... more...

  • The Low-FODMAP Diet Cookbookby Sue Shepherd

    The Experiment 2014; US$ 19.95

    The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn?s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd, the diet?s developer and chief advocate) introduced this revolutionary... more...