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Health & Healing

Most popular at the top

  • The Naturalistaby Xochi Balfour

    Headline 2016; US$ 31.99

    Xochi Balfour changed her life from her little London kitchen and, as The Naturalista , has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way... more...

  • The Hungry Healthy Student Cookbookby Octopus

    Octopus 2016; US$ 10.99

    A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy... more...

  • Spiralize Nowby Denise Smart

    Octopus 2015; US$ 12.99

    The must-have gadget for 2015, in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals. Perfect for the health-conscious, these vegetables can become the star of... more...

  • Super Food for Superchildrenby Tim Noakes; Jonno Proudfoot; Bridget Surtees

    Little, Brown Book Group 2016; US$ 24.99

    There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear,... more...

  • Modern-Day Macrobioticsby Simon G Brown

    Carroll & Brown LTD 2013; US$ 15.95

    Eating macrobiotic foods ? primarily whole, living, unprocessed foods, all naturally low on the glycaemic index ? can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically; they are unaware of the dietary principles, ingredients and dishes that can affect important... more...

  • The Wizard of Food's Encyclopedia of Kitchen & Cooking Secretsby Myles Bader

    Publish on Demand Global LLC 2010; US$ 9.99

    Top chefs and grandmothers the world over have one thing in common: They keep their best cooking advice secret. That?s why it took Dr. Myles H. Bader over 19 years to compile the many secrets he reveals in his bestselling Encyclopedia of Kitchen & Cooking Secrets. Dr. Bader, the ?Wizard of Food,? has been a guest on over 6,000 radio and television... more...

  • Great Healthy Food Lactose Freeby Lucy Knox; Sarah Lowman

    Carroll & Brown LTD 2013; US$ 7.95

    If you can?t drink cow?s milk or eat dairy products, and are looking for mouth-watering recipes to suit all occasions, this beautifully illustrated book is ideal for you. Here you will find over 100 delicious lactose-free dishes ranging from soups and starters such as Butternut Squash Soup and Salmon and Saffron Risotto through to main dishes including... more...

  • The Top 100 Finger Foods for Babies & Toddlersby Christine Bailey

    Osprey Publishing Ltd 2012; US$ 6.99

    A treasury of finger-food ideas for very young children shares advice for fussy eaters, preparation and storage, nutrient lists, and ingredient symbols for such dishes as Italian tuna balls, crunchy granola chunks, and chocolate cupcakes. more...

  • The Low-Sugar Cookbookby Nicola Graimes

    Watkins Media Ltd 2014; US$ 9.99

    Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of... more...

  • Eat Yourself Pregnantby Zita West

    Watkins Media Ltd 2014; US$ 9.99

    Interest in natural ways to improve fertility is soaring. For many people, it feels time to take control of their health to give themselves the best chance to get their body baby-ready and increase their chances of getting pregnant. Zita West, midwife to the stars, knows that nutrition can make a huge difference to your fertility. In her first nutritional... more...