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Health & Healing

Most popular at the top

  • Atkins for Life Low-Carb Cookbookby Veronica Atkins; M.D. Robert C. Atkins; Stephanie Nathanson; Atkins Health & Medical Information Services

    St. Martin's Press 2004; US$ 8.99

    "Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are... more...

  • The Milk-Free Kitchenby Beth Kidder; Harold M. Friedman

    Henry Holt and Co. 1991; US$ 23.99

    Here is the only all-purpose, appetizers-to-candy cookbook for the millions of Americans who must avoid having milk and milk products in their diets. Included here are many easy-to-follow recipes for baked goods (which are usually laden with dairy products) for the lactose intolerant or milk-allergic sufferer who must either learn to bake milk-free... more...

  • Try-It Diet: Raw Foodby Editors of Adams Media

    F+W Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Raw Food , you?ll get a taste for the nutritional plan without having to give up great tasting food like Blueberry Muffins, Shepherd's Pie with Mashed Taters, and Coconut Wraps. Now the information you need to start eating healthy and living fully is right at your fingertips.... more...

  • Try-It Diet: Gluten-Freeby Editors of Adams Media

    F+W Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Gluten-Free , you?ll get a taste for the nutritional plan without having to give up great tasting food like Sweet and Spicy Apple-Cinnamon Crepes, Classic Southern Fried Chicken, and Beef Stroganoff. Now the information you need to start eating healthy and living fully is... more...

  • The New Atkins for a New You Breakfast and Brunch Dishesby Colette Heimowitz

    Touchstone 2012; US$ 0.99

    Start your day right with Atkins! The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you?ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn?t mean eggs every morning! The possibilities range... more...

  • The Everything Whole Foods Cookbookby Rachel Rappaport

    F+W Media 2012; US$ 17.95

    Want to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes?you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These... more...

  • The Sprouted Kitchenby Sara Forte; Hugh Forte

    Potter/TenSpeed/Harmony 2012; US$ 25.00

    Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners?with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family.... more...

  • Weeliciousby Catherine McCord

    HarperCollins 2012; US$ 8.99

    Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious ! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan?s Institute of Culinary Education, strongly believes in the ?one family/one meal? idea?preparing a single, scrumptious... more...

  • The Everything Sprouted Grains Bookby Brandi Evans

    F+W Media 2012; US$ 16.95

    150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol,... more...

  • The No-Salt, Lowest-Sodium International Cookbookby Donald A. Gazzaniga; Maureen A. Gazzaniga; Michael B. Fowler; R.D Ph.D Jeannie Gazzaniga Moloo

    St. Martin's Press 2007; US$ 8.99

    When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea... more...