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Health & Healing

Most popular at the top

  • Eat Drink Paleo Cookbookby Irena Macri

    Penguin Group Australia 2015; Not Available

    From the creator of the hugely popular foodie blog Eat Drink Paleo comes this stunning cookbook, filled with delectable, paleo-inspired recipes. Passionate paleo-enthusiast Irena Macri draws on her love of world cuisines and all-natural ingredients to produce gourmet recipes that were created, taste-tested and photographed by the cook herself.... more...

  • Eat Drink Paleo Cookbookby Irena Macri

    Penguin Books Ltd 2015; Not Available

    From the creator of the hugely popular foodie blog Eat Drink Paleo comes this stunning cookbook, filled with delectable, paleo-inspired recipes. Passionate paleo-enthusiast Irena Macri draws on her love of world cuisines and all-natural ingredients to produce gourmet recipes that were created, taste-tested and photographed by the cook herself. From... more...

  • Digestion: Eat Your Way To Better Healthby Dale Pinnock

    Quadrille Publishing Ltd 2015; US$ 21.86

    In this title, Dale tackles the issues people suffer with their digestion, trying to understand the reasons behind the conditions and - most importantly - how you can help yourself to relieve them. His approach is designed to work alongside conventional medical treatment. Dale believes you can relieve a whole spectrum of digestive symptoms via diet.... more...

  • Anxiety and Depression: Eat Your Way To Better Healthby Dale Pinnock

    Quadrille Publishing Ltd 2015; US$ 21.86

    In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating... more...

  • Diabetes: Eat Your Way To Better Healthby Dale Pinnock

    Quadrille Publishing Ltd 2015; US$ 21.86

    In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type- 1 and type-2 diabetes - using nutrition alongside conventional medicine - but, importantly, Dale believes diet alone can heal type-2 diabetes. In the first half of the book, Dale unpicks... more...

  • Heart: Eat Your Way To Better Healthby Dale Pinnock

    Quadrille Publishing Ltd 2015; US$ 21.86

    In this title, Dale explains that heart disease is at epidemic proportions and rising, and attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And he has some revolutionary ideas about what those might be. Dale shows... more...

  • Pocket Paleo: Breakfastby Nell Stephenson

    Harlequin Enterprises, Australia Pty Ltd 2015; Not Available

    When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast is one of the most challenging meals. It?s the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don?t have enough time does nothing other than increase... more...

  • Pocket Paleo: Snacksby Nell Stephenson

    Harlequin Enterprises, Australia Pty Ltd 2015; Not Available

    When it comes to eating Paleo, trainer, nutritional consultant, and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: Fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and... more...

  • Pocket Paleo: Before And After Workout Recipesby Nell Stephenson

    Harlequin Enterprises, Australia Pty Ltd 2015; Not Available

    When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you?re training for a triathlon is far different from what you eat if you?re about to do a Crossfit workout, and both vary still from your snacks if... more...

  • 2-Week Turnaround Diet Cookbookby Heather Jones; The Editors of Prevention

    Rodale 2015; US$ 4.99

    With Prevention 's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!. To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten... more...