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Health & Healing

Most popular at the top

  • Pocket Paleo: Before And After Workout Recipesby Nell Stephenson

    Harlequin Enterprises, Australia Pty Ltd 2015; Not Available

    When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you?re training for a triathlon is far different from what you eat if you?re about to do a Crossfit workout, and both vary still from your snacks if... more...

  • Soul Food Loveby Alice Randall; Caroline Randall Williams

    Clarkson Potter/Ten Speed/Harmony 2015; US$ 30.00

    A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger.   In May 2012, bestselling author Alice Randall penned an op-ed in the New York Times titled ?Black Women and Fat,? chronicling her quest to be ?the last fat... more...

  • 2-Week Turnaround Diet Cookbookby Heather Jones; The Editors of Prevention

    Rodale 2015; US$ 4.99

    With Prevention 's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!. To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten... more...

  • Salad Loveby David Bez

    Clarkson Potter/Ten Speed/Harmony 2015; US$ 25.00

    Discover 260 hearty, flavorful, and beautiful salads that can be prepared in a flash with little more than a knife and a cutting board. Determined to eat more vegetables for lunch, David Bez embarked on a personal challenge to create one new salad every day using seasonal, healthy ingredients. In Salad Love, he shares his favorite recipes from... more...

  • Clean Living: Paleo Diet Basicsby Luke Hines; Scott Gooding

    Hachette Australia 2015; Not Available

    The definitive guide to the paleo diet from Australia's favourite personal trainers. Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to... more...

  • The Healthy Mind Cookbookby Rebecca Katz; Mat Edelson

    Clarkson Potter/Ten Speed/Harmony 2015; US$ 29.99

    A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Feed your mind.  Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload.... more...

  • Great Gluten-Free Bakingby Louise Blair

    Octopus 2015; US$ 10.68

    Following a gluten-free diet needn't mean missing out on delicious cakes and bakes. From melt-in-the-mouth cookies and dainty fairy cakes to rustic homebaked bread and spoil-yourself chocolate cakes, here are over 80 easy recipes that everyone will love. Delectable treats for every occasion are included - from simple Feta & Herb Loaf and Caraway... more...

  • Pure Foodby Veronica Bosgraaf

    Clarkson Potter/Ten Speed/Harmony 2015; US$ 19.99

    Bring more whole, real ingredients into your kitchen and replace processed foods with the 120 plant-based recipes in Pure Food .   A busy mother of three who was frustrated with trying to find healthy, organic snacks for her kids, Veronica Bosgraaf decided to make one herself, the Pure Bar. Now nationally available and widely beloved, the bar kick... more...

  • Great Gluten-Free Bakingby Louise Blair

    Octopus 2015; Not Available

    Following a gluten-free diet needn't mean missing out on delicious cakes and bakes. From melt-in-the-mouth cookies and dainty fairy cakes to rustic homebaked bread and spoil-yourself chocolate cakes, here are over 80 easy recipes that everyone will love. Delectable treats for every occasion are included - from simple Feta & Herb Loaf and Caraway... more...

  • The Eat Well Cookbookby Jan Purser; Kathy Snowball

    Allen & Unwin 2006; US$ 31.81

    From the authors of The Detox Cookbook , a luscious good-for-you-but-healthy cookbook full of delicious recipes that are gluten and dairy free - ideal for food lovers with food sensitivities. more...