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Health & Healing

Most popular at the top

  • The Everything Whole Foods Cookbookby Rachel Rappaport

    F+W Media 2012; US$ 17.95

    Want to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes?you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These... more...

  • The Everything Sprouted Grains Bookby Brandi Evans

    F+W Media 2012; US$ 16.95

    150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol,... more...

  • Weeliciousby Catherine McCord

    HarperCollins 2012; US$ 8.99

    Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious ! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan?s Institute of Culinary Education, strongly believes in the ?one family/one meal? idea?preparing a single, scrumptious... more...

  • Locavoreby Sarah Elton

    HarperCollins Canada 2010; US$ 13.99

    Strawberries in January, fresh tomatoes year-round and New Zealand lamb at all times -- these well-travelled foods have a carbon footprint the size of an SUV. But there is a burgeoning local food movement taking place in Canadian cities, farms and shops that is changing both the way we eat and the way we think about food. Locavore describes how... more...

  • The No-Salt, Lowest-Sodium International Cookbookby Donald A. Gazzaniga; Maureen A. Gazzaniga; Michael B. Fowler; R.D Ph.D Jeannie Gazzaniga Moloo

    St. Martin's Press 2007; US$ 8.99

    When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea... more...

  • Low Cholesterolby Adams Media

    F+W Media 2012; US$ 2.99

    Everything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you?ve spent all day in the kitchen. And now we've collected fifty of our most delicious and healthiest low-cholesterol recipes. Here?s all you need to get started making heart-healthy dishes from Blueberry Corn Pancakes to Wasabi-Roasted... more...

  • American Heart Association Healthy Slow Cooker Cookbookby American Heart Association

    Potter/TenSpeed/Harmony 2012; US$ 17.99

    Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week.   The slow cooker, America?s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits... more...

  • Macrobioticsby Adams Media

    F+W Media 2012; US$ 2.99

    Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you?ve spent all day in the kitchen. But now we?ve collected fifty of our healthy, macrobiotic recipes to help you lose weight and boost your energy levels. Here?s all you need to get started making easy, satisfying recipes from Mochi... more...

  • 50 Best Fruit Juices and Smoothiesby Adams Media

    F+W Media 2013; US$ 2.99

    They?re fast. They?re healthy. And they?re right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that?ll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there?s plenty included so you can whip up satisfying and tasty smoothies and juices.... more...

  • The Paleo Summer Survival Guideby Julie and Charles Mayfield

    Harlequin 2013; US$ 2.99

    Crowd-pleasing Dishes for Entertaining and Celebrations Packable Paleo Recipes for Summer Getaways Travel Tips to Vacation Paleo-Style Mouthwatering Meals Featuring Local, Seasonal Fare Ah, summer: the perfect time of year for tailgates, picnics, BBQs and sunny celebrations-and for delicious and healthy Paleo food! Written by two Paleo veterans... more...