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Health & Healing

Most popular at the top

  • The Milk-Free Kitchenby Beth Kidder; Harold M. Friedman

    Henry Holt and Co. 1991; US$ 23.99

    Here is the only all-purpose, appetizers-to-candy cookbook for the millions of Americans who must avoid having milk and milk products in their diets. Included here are many easy-to-follow recipes for baked goods (which are usually laden with dairy products) for the lactose intolerant or milk-allergic sufferer who must either learn to bake milk-free... more...

  • Cookin' with Coolioby Coolio

    Atria Books 2009; Not Available

    THERE'S ONLY ONE THING THAT COOLIO'S BEEN DOING LONGER THAN RAPPING: COOKING Coolio started making thirty-minute meals when he was ten years old and has since developed a whole new cuisine: Ghetto Gourmet. His recipes are built around solid comfort foods with a healthy twist that don't break the bank. Start your Ghetto Gourmet adventure with... more...

  • High Protein, Low GI, Bold Flavorby Dr. Jennie Brand-Miller; Fiona Carns

    The Experiment 2012; US$ 18.95

    ?[In] this appealing and informative book. . . [Fiona Carns] offers filling, healthy, and tasty ways to improve one's diet with little sacrifice. . . For those looking to make small changes with big results, Carns provides an appetizing solution.? ? Publishers Weekly ?The fairly simple recipes are geared toward the everyday cook and use very few... more...

  • Try-It Diet: Raw Foodby Editors of Adams Media

    F+W Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Raw Food , you?ll get a taste for the nutritional plan without having to give up great tasting food like Blueberry Muffins, Shepherd's Pie with Mashed Taters, and Coconut Wraps. Now the information you need to start eating healthy and living fully is right at your fingertips.... more...

  • Try-It Diet: Gluten-Freeby Editors of Adams Media

    F+W Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Gluten-Free , you?ll get a taste for the nutritional plan without having to give up great tasting food like Sweet and Spicy Apple-Cinnamon Crepes, Classic Southern Fried Chicken, and Beef Stroganoff. Now the information you need to start eating healthy and living fully is... more...

  • The New Atkins for a New You Breakfast and Brunch Dishesby Colette Heimowitz

    Touchstone 2012; US$ 0.99

    Start your day right with Atkins! The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you?ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn?t mean eggs every morning! The possibilities range... more...

  • Cookin' with Coolioby Coolio

    Atria Books 2009; Not Available

    THERE'S ONLY ONE THING THAT COOLIO'S BEEN DOING LONGER THAN RAPPING: COOKING Coolio started making thirty-minute meals when he was ten years old and has since developed a whole new cuisine: Ghetto Gourmet. His recipes are built around solid comfort foods with a healthy twist that don't break the bank. Start your Ghetto Gourmet adventure with... more...

  • The Everything Whole Foods Cookbookby Rachel Rappaport

    F+W Media 2012; US$ 17.95

    Want to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes?you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These... more...

  • The Sprouted Kitchenby Sara Forte; Hugh Forte

    Potter/TenSpeed/Harmony 2012; US$ 25.00

    Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners?with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family.... more...

  • The Everything Sprouted Grains Bookby Brandi Evans

    F+W Media 2012; US$ 16.95

    150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol,... more...