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Health & Healing

Most popular at the top

  • High Protein, Low GI, Bold Flavorby Dr. Jennie Brand-Miller; Fiona Carns

    The Experiment 2012; US$ 18.95

    Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill... more...

  • Try-It Diet: Raw Foodby Editors of Adams Media

    F+W Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Raw Food , you?ll get a taste for the nutritional plan without having to give up great tasting food like Blueberry Muffins, Shepherd's Pie with Mashed Taters, and Coconut Wraps. Now the information you need to start eating healthy and living fully is right at your fingertips.... more...

  • Try-It Diet: Gluten-Freeby Editors of Adams Media

    F+W Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Gluten-Free , you?ll get a taste for the nutritional plan without having to give up great tasting food like Sweet and Spicy Apple-Cinnamon Crepes, Classic Southern Fried Chicken, and Beef Stroganoff. Now the information you need to start eating healthy and living fully is... more...

  • The New Atkins for a New You Breakfast and Brunch Dishesby Colette Heimowitz

    Touchstone 2012; US$ 0.99

    Start your day right with Atkins! The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you?ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn?t mean eggs every morning! The possibilities range... more...

  • Cookin' with Coolioby Coolio

    Atria Books 2009; Not Available

    THERE'S ONLY ONE THING THAT COOLIO'S BEEN DOING LONGER THAN RAPPING: COOKING Coolio started making thirty-minute meals when he was ten years old and has since developed a whole new cuisine: Ghetto Gourmet. His recipes are built around solid comfort foods with a healthy twist that don't break the bank. Start your Ghetto Gourmet adventure with... more...

  • The Everything Whole Foods Cookbookby Rachel Rappaport

    F+W Media 2012; US$ 17.95

    Want to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes?you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These... more...

  • The Sprouted Kitchenby Sara Forte; Hugh Forte

    Potter/TenSpeed/Harmony 2012; US$ 25.00

    Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners?with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family.... more...

  • Weeliciousby Catherine McCord

    HarperCollins 2012; US$ 6.99

    Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious ! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan?s Institute of Culinary Education, strongly believes in the ?one family/one meal? idea?preparing a single, scrumptious... more...

  • The Everything Sprouted Grains Bookby Brandi Evans

    F+W Media 2012; US$ 16.95

    150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol,... more...

  • Locavoreby Sarah Elton

    HarperCollins Canada 2010; US$ 13.99

    Strawberries in January, fresh tomatoes year-round and New Zealand lamb at all times -- these well-travelled foods have a carbon footprint the size of an SUV. But there is a burgeoning local food movement taking place in Canadian cities, farms and shops that is changing both the way we eat and the way we think about food. Locavore describes how... more...